Fit And Smart
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Fit And Smart
Strong body and a strong mind
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Longer exercise provides added benefit to children's health - Medical Xpress

Longer exercise provides added benefit to children's health - Medical Xpress | Fit And Smart | Scoop.it
Daily MailLonger exercise provides added benefit to children's healthMedical Xpress"If exercise is good for you, then more exercise ought to be better for you and that is what we found for most of our outcomes," said Dr.
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Help to Create a Wellness Program for Your Local Schools

Help to Create a Wellness Program for Your Local Schools | Fit And Smart | Scoop.it
In the fight against childhood obesity, the school environment has received a good deal of attention because of its potential to influence a large number of school-aged children and their families.
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Physical Fitness For Kids: What You Should Know

More and more kids are suffering from a serious lack of exercise as they focus in on activities such as playing video games and watching TV. In some homes kids spend up to six hours (or more!
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Short bouts of exercise can cut heart risks in kids: study - CTV News

Short bouts of exercise can cut heart risks in kids: study - CTV News | Fit And Smart | Scoop.it
MedPage TodayShort bouts of exercise can cut heart risks in kids: studyCTV NewsTORONTO -- Engaging in less than 10 minutes of vigorous exercise as part of daily physical activity appears to provide increased heart-protective health benefits in...
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Brain Power and Exercise: How to Improve Memory and Learning

Brain Power and Exercise: How to Improve Memory and Learning | Fit And Smart | Scoop.it
Physical activity not only encourages new brain cells to be born, it also produces smart chemicals that helps them learn. (Brain Power Boosts: Improve your memory and learning with physical activity!
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The FITT Plan for Physical Activity

The FITT Plan for Physical Activity | Fit And Smart | Scoop.it
Physical activity is important for everyone in the family. The following is information from the American Academy of Pediatrics (AAP) summarizing the FITT method and includes general fitness tips and an activity log.
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Kids in Motion Stay in Motion

Kids in Motion Stay in Motion | Fit And Smart | Scoop.it
It’s not exactly a news flash: children are experiencing serious health problems and a poor quality of life.
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Let's get physical: Nine facts about fitness - New Scientist

Let's get physical: Nine facts about fitness - New Scientist | Fit And Smart | Scoop.it
Pump iron or play golf?Scientists are pretty sure they've established the best ways to get fit – now they're ready to tell the rest of us...
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Exercise Does Boost Teens' Health, Study Finds - U.S. News & World Report

Exercise Does Boost Teens' Health, Study Finds - U.S. News & World Report | Fit And Smart | Scoop.it
MedPage TodayExercise Does Boost Teens' Health, Study FindsU.S.
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Physical Exercise in School:Fitness for Both Body and Mind

Dr. Robert Brooks is one of today's leading speakers on self-esteem, motivation, and raising resilient children.
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Exercise, activity and fitness - Aiken Standard

Exercise, activity and fitness - Aiken Standard | Fit And Smart | Scoop.it
Exercise, activity and fitnessAiken StandardBy Brian B. Parr, Columnist When I write about health-related issues in this column, I routinely use terms like exercise, activity and fitness.
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