Fighting depression
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Hiding Behind The Afro: Gaining the power to fight ones internal battles - Cognitive Behavioral Therapy

Hiding Behind The Afro: Gaining the power to fight ones internal battles - Cognitive Behavioral Therapy | Fighting depression | Scoop.it

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Today was the day that I took that next step in finding the mental tools to fight my own demons. When I was last at my doctors I requested that I be put on the waiting list for CBT.

#CBT #cognitivebehavioraltherapy #depression #anxietydisorder

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The Man Behind The Afro – Google+ - Happy Valentine's Day to all lets share the love This is…

The Man Behind The Afro – Google+ - Happy Valentine's Day to all lets share the love This is… | Fighting depression | Scoop.it
Happy Valentine's Day to all lets share the love

This is one of those days that some love others hate and some absolutely dread. Holiday and special…
Behind The Afro's insight:

I'm fighting depression by spreading the love to all, it's a hard day for some especially those suffering from depression so lets make everyone feel loved today.

Share this post around on your social media sites to help make people feel this messsage.

 

Peace and Love

 

#depression #anxiety #love #happiness #positivethoughts #sharethelove

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Top 7 Foods To Fight Depression

Top 7 Foods To Fight Depression | Fighting depression | Scoop.it
Here are the top 7 foods to fight depression. If you are suffering from depression, one natural way to deal with this problem is to change your dietary patterns, specific foods and nutrients that can impact your brain and mood.

Via mentalhealth
Behind The Afro's insight:

Definitely does effect your body and mind does a good diet. I've been trying to eat more bananas as I do enjoy that fruit but it's been hard to make myself remember, but I'm going to keep it up and try and change my eating habit. 

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Vlog 2 Anxiety 1 Afro 0

Had to go to the hospital today to get a blood test, it caused quite a lot of anxiety because I should have done it a couple of weeks ago but forgot and now ...
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Another video of my this one about anxiety and how it effect me going to get a blood test. Anxiety is very hard to deal with as the physical symptoms are horrible and make you want to just hide away.

 

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Blue Afro, Loves and Hates

This video is me rambling on about my loves and hates with a bit about my new fabulous Blue Afro.
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This one of my videos from my You Tube Channel Behind The Afro, check out my thoughts while going through depression and how I handle it.

A few more videos up and more to come soon, so subscribe and give us comments or feedback.

 

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Hiding Behind The Afro: Black Dog is lazy so lets out run it

Hiding Behind The Afro: Black Dog is lazy so lets out run it | Fighting depression | Scoop.it
Behind The Afro's insight:

Black dog is lazy so lets out run it

There is a lot of advice that tells us to exercise to help fight depression, running being one of them. I've heard from a lot of people that running can help to make you feel good and fight those negative feelings. But as depression in itself is lazy it can hold you back from giving it a try, those typical feelings of why bother help to stop you giving things a try. The thoughts of failure constantly looming over you threatening to take you back to that dark place is enough to make you not even try.

#healthy   #positivethinking   #feelgood   #depression   #anxietydisorder  

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Hiding Behind The Afro: Conflicting Natures: Choosing Fighter Over Victim

Hiding Behind The Afro: Conflicting Natures: Choosing Fighter Over Victim | Fighting depression | Scoop.it
Behind The Afro's insight:

This is my new blog about my conflicting natures and how I resolve to deal with them. Fighting depression with a positive attitude and running to create a health body so that I can feel better in my body as well as mind.

 

#blog #depression #anxiety #positive #fighting #happiness #mentalhealth #positivethinking #exercise

 

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Loneliness and Depression: Tips to Overcome

Loneliness and Depression: Tips to Overcome | Fighting depression | Scoop.it
Here we have got some tips to overcome loneliness and depression. Are you in a feel that you are at your lowest point and depressed or lonely even you are in a crowd?

Via mentalhealth
Behind The Afro's insight:

This article on The Mental Health blog site has some good tips on dealing with the loneliness of depression. I myself are a member of some communities and groups so that I force myself to socialize, it's easy to just lock yourself away but the more you force yourself out the stronger you will become to fight those feelings.

The amount of friends you have doesn't matter, I'm blessed to have so many people that count me as a friend but even with so many friends to connect with I still some times feel like the loneliness person on the planet.

Great site for blogs from people that suffer from mental illness and well worth a look at.

 

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Fahari Health Resources's curator insight, December 18, 2013 5:45 PM

Loneliness and depression can be overcome.

 

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Hiding Behind The Afro

Hiding Behind The Afro | Fighting depression | Scoop.it
Behind The Afro's insight:

My personal blog about my journey with fighting depression. Hopefully others will get something from this and find that fight within them. This is my story of realizing I had depression to fighting it daily so that I can make something of myself and not continue to let depression control my life.

Check out my blog and related pages below, feedback, comments or subscribes are very much appreciated.

 

http://afrohiding.blogspot.co.uk "Behind The Afro Blog"
https://www.facebook.com/behindtheafro "The Man Behind The Afro" FB Page
https://twitter.com/Behind_The_Afro "Behind The Afro" Twitter page
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