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Team FatBird: Sunbirds Thrilled By The Hills

Team FatBird: Sunbirds Thrilled By The Hills | FatBird Running | Scoop.it
As some running guru has mentioned "Hills training are speedwork in disguise", we have built in a good amount of hills training into the Sunbird Program to better enhance the sustained marathon endurance and speed of the runners.
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Team FatBird: Trail Weekender @ MacRitchie

Team FatBird: Trail Weekender @ MacRitchie | FatBird Running | Scoop.it
It had been a while since we found time for a FatBird Weekender, and which better day than to do it on a relaxing Sunday morning outside of the training season. Although this was ...
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Team FatBird: Sundown Marathon 2012 - Sundown Overcame ...

Team FatBird: Sundown Marathon 2012 - Sundown Overcame ... | FatBird Running | Scoop.it
The ECP stretch, rather dim at certain areas, was familiar territory for many of us doing the FM, as we have had our Sundown lead-up runs and NightHawk training sessions there. ...
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Team FatBird: Presenting...The Sundown Marathon Pacers

Team FatBird: Presenting...The Sundown Marathon Pacers | FatBird Running | Scoop.it
On May 27, 0030hrs, you will be accompanied by the Official Sundown Marathon Pacers who will provide the steady, optimal paces and guidance for you to hit your target finish times. There will be 4-5 pacers in each pace ...
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Team FatBird: Sundown Marathon 2012 - Lead Up Run #2

Team FatBird: Sundown Marathon 2012 - Lead Up Run #2 | FatBird Running | Scoop.it
Nonetheless, we were going for even-pace running after a brief introduction to pacing for the audience. The Sundown Pacers, in their distinctive green tops, were all ready to set the pace for their respective groups of HM ...
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Team FatBird: Sundown Lead-Up Finale: The Heat Was On!

Team FatBird: Sundown Lead-Up Finale: The Heat Was On! | FatBird Running | Scoop.it
There were a number of surprises too, of runners who were not that conditioned but completed their longest training run in such conditions 0 probably due to the encouragement and pacing provided by the dedicated bunch of Sundown Pacers, as well as...
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5 Strategies to Maintain Your Race Pace | Running Pace Calculator for Marathon, 10k, 5k Races

5 Strategies to Maintain Your Race Pace | Running Pace Calculator for Marathon, 10k, 5k Races | FatBird Running | Scoop.it
With all of the excitement of a road race, it can be very hard to maintain a steady pace throughout the race.
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Operation Sunbird: Sunbirds in the trails

Operation Sunbird: Sunbirds in the trails | FatBird Running | Scoop.it
It was great to welcome more new trainees to the program as they look to incorporate structured training in their marathon plans, something which they have not experienced before.
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Team FatBird: Operation Kingfisher 2012: REGISTRATION OPENS!

Team FatBird: Operation Kingfisher 2012: REGISTRATION OPENS! | FatBird Running | Scoop.it
Registration for Operation Kingfisher 2012 , 6-week PowerFLIGHTTM Half-Marathon training program to prepare runners for The Singapore Bay Run & Army Half Marathon 2012 OPENS! This 6-Week structured training (10 ...
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Team FatBird: Ops Kookaburra 2012: Marathon Training For Gold ...

Now in its 33rd year, the Gold Coast Airport Marathon (GCAM) has regularly drawn praise for its organisation, as well as for being a fast and flat course with extremely good weather for running - a winning formula that has seen many personal bests...
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Team FatBird: Ops NightHawk #10 - Tapering & Race Expo

Team FatBird: Ops NightHawk #10 - Tapering & Race Expo | FatBird Running | Scoop.it
The Kookaburras, who were in their fifth week of training, and the 3rd Group session with FatBirds were also doing the same distances and routes, albeit still at basebuild territory.
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Team FatBird: Sundown Marathon Training Talk: Running Gait ...

Team FatBird: Sundown Marathon Training Talk: Running Gait ... | FatBird Running | Scoop.it
Sundown Marathon Training Talk: Running Gait Analysis. As part of the Official Sundown Marathon running talk series, Team FatBird was to lead a 8km run for the 40 experienced runners who attended the Running Gait ...
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Pace Running Training Tips | Marathon Runner: Running Shoes, Race Tips, Training Plan

Keeping a running pace a significant factor to improve running. Pace running can be attain by training, measuring distance, planning and use of run calculators.
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Sundown Marathon Training Talk Running Gait … | Newz of Today

As part of the official Sundown Marathon run, team FatBird talk series had to lead a walk of 8 km to 40 experienced runners who through the analysis of gait of workshop held in Hort Park lived.
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