Fat Loss - Weight Loss Solutions for Women
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Best Ways to Build Muscle 

Despite the fact that weight loss is a big part of the fitness industry, there are just as many individuals who want to gain weight by building muscle.
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Being consistent along the weeks and months is the only way you will begin to see results, but your patience will pay off. I am a hard gainer so my muscle growth was a slow process but I stayed consistent and I finally was able to build muscle mass and get stronger.
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Fasting Diet 16:8 Linked to Weight Loss 

Fasting Diet 16:8 Linked to Weight Loss  | Fat Loss - Weight Loss Solutions for Women | Scoop.it
Fasting diets have gained popularity over the past few years but little research has proven how healthy they really are while helping us lose weight. A new study has focused on how time-restricted diets actually benefit your health.
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Lose Weight, Belly Fat 

Lose Weight, Belly Fat  | Fat Loss - Weight Loss Solutions for Women | Scoop.it
When you lose weight but still have that stubborn belly fat it is quite frustrating. You work out hard on a regular basis and you eat healthy bur you still cannot seem to reduce belly fat.
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Lose Belly Fat, Gain Muscle Mass 

Lose Belly Fat, Gain Muscle Mass  | Fat Loss - Weight Loss Solutions for Women | Scoop.it
Losing weight and trying to get those six pack abs is not an easy task. I tried working out for hours in the gym to get that flat stomach that everyone loves but I was missing something. I was not making the changes that I needed to my diet to really shed those extra pounds around the belly.
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Big Weight Loss Linked to Relationship Changes 

Big Weight Loss Linked to Relationship Changes  | Fat Loss - Weight Loss Solutions for Women | Scoop.it
Weight-loss surgery may bring problems to your love life, new study says. A new Swedish study showed that major weight loss after bariatric surgery was linked to more divorces. The other study found that singles were more likely to form new relationships or marry after a weight-loss operation.
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High-Energy Breakfast Aids Weight Loss, Diabetes

High-Energy Breakfast Aids Weight Loss, Diabetes | Fat Loss - Weight Loss Solutions for Women | Scoop.it
We all know how important it is the get your day started with a good breakfast, but a new study suggest that a high energy breakfast will also help you lose weight and control glucose as well.
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Counting Calories May Not Be Key to Weight Loss, Study

Counting Calories May Not Be Key to Weight Loss, Study | Fat Loss - Weight Loss Solutions for Women | Scoop.it
If you have ever been on a diet, you know that the formula for weight loss is to limit the amount of calories you intake. According to a new study, published in JAMA, that advice may not be so relevant.
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Best Diets for 2018 

Best Diets for 2018  | Fat Loss - Weight Loss Solutions for Women | Scoop.it
This year the DASH and Mediterranean diets tied for first place as best overall diet. DASH stands for dietary approaches to stop hypertension. It highlights eating fruits and vegetables, whole grains, and minimizing on salt.
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Cinnamon May Fight Obesity

Cinnamon May Fight Obesity | Fat Loss - Weight Loss Solutions for Women | Scoop.it
Cinnamon is a sweet spice that most of us enjoy and the fact that it may help fight obesity just makes it even better.
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Black Tea May Help You Lose Weight

Black Tea May Help You Lose Weight | Fat Loss - Weight Loss Solutions for Women | Scoop.it
You should know by now that green tea has its benefits to weight loss from previous studies, but now researchers from the University of California Los Angeles
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Losing Weight Can Reverse Type 2 Diabetes 

Losing Weight Can Reverse Type 2 Diabetes  | Fat Loss - Weight Loss Solutions for Women | Scoop.it
Type-2 diabetes can be reversed by losing a certain amount of weight, according to new study published in The BMJ.
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Walnuts May Aid Weight Loss 

Walnuts May Aid Weight Loss  | Fat Loss - Weight Loss Solutions for Women | Scoop.it
Eating a good amount of walnuts may reduce your hunger and help you lose weight, a new study says.
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Is Fasting Better for Weight Loss? 

Is Fasting Better for Weight Loss?  | Fat Loss - Weight Loss Solutions for Women | Scoop.it
Although you may dislike the everyday restrictions of a conventional diet, a new study suggests that fasting one day and eating anything you want the next may
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Red Tea Detox Review

Red Tea Detox Review | Fat Loss - Weight Loss Solutions for Women | Scoop.it
The Red Tea Detox is a new rapid weight loss program that can help you lose 14 pounds of body in just 14 days. It involves drinking a special African blend of red tea to help you lose weight fast.
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Diet and Exercise for Weight Loss

Diet and Exercise for Weight Loss | Fat Loss - Weight Loss Solutions for Women | Scoop.it
Weight loss involves both diet and exercise. But which one is more important. In my experience, you must do both you if want to lose weight and have a toned physique.
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Lose Weight No Matter How Many Times You Eat

Lose Weight No Matter How Many Times You Eat | Fat Loss - Weight Loss Solutions for Women | Scoop.it
To lose weight you have to eat healthy and exercise regularly but does it matter when you eat? Some say you must eat three times per day for weight loss and others say you must eat six small meals to shed those extra pounds.
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Pasta Tied to Weight Loss 

Pasta Tied to Weight Loss  | Fat Loss - Weight Loss Solutions for Women | Scoop.it
If you love pasta and also want to lose weight, there is good news for you. In a new study, eating pasta has been tied to weight loss. A study done at the University of Toronto looked at the results from 30 different studies of individuals who eat pasta as a part of a low glycemic diet.
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Freezing the 'Hunger Nerve' May Help Weight Loss

Freezing the 'Hunger Nerve' May Help Weight Loss | Fat Loss - Weight Loss Solutions for Women | Scoop.it
A new weight loss study being conducted by doctors uses gas to freeze a nerve in the back that sends hunger signals to the brain, reducing the patient's appetite and aiding weight loss.
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Will the Ketogenic Diet Help You Lose Weight?

Will the Ketogenic Diet Help You Lose Weight? | Fat Loss - Weight Loss Solutions for Women | Scoop.it
In this world of living healthy and losing weight, there always seems to be a new diet that claims rapid weight loss and quick fixes for fat loss. The latest diet that has been drawing attention is the ketogenic diet -- a high fat, low carb diet that changes the metabolism from carbohydrates to fat.
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Weight Loss Has 'Ripple Effect' On Partner

Weight Loss Has 'Ripple Effect' On Partner | Fat Loss - Weight Loss Solutions for Women | Scoop.it
Weight loss can be tough for anyone just starting out especially if you are alone and/or have genetic predispositions to obesity. However, working out with a partner is good for motivation and can increase your chances of success, but only if the both of you are committed.
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Start Weight Loss Today

Start Weight Loss Today | Fat Loss - Weight Loss Solutions for Women | Scoop.it
As the new year approaches many of us have goals of losing weight and becoming a healthier person. The holidays are here and if we are not careful, we can
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Intermittent Fasting is an Effective Way to Lose Weight

Intermittent Fasting is an Effective Way to Lose Weight | Fat Loss - Weight Loss Solutions for Women | Scoop.it
Fasting is eliminating or reducing your caloric intake for a set period of time. It has frequently been quoted as a great method for weight loss and keeping the
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Cheat Days May Help People Lose Weight

Cheat Days May Help People Lose Weight | Fat Loss - Weight Loss Solutions for Women | Scoop.it
When you think about weight loss, it usually involves engaging in a long term diet and exercise plan. We know that when you are trying to lose weight, you have
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Slow But Steady Wins the Weight-Loss Race

If you want to lose weight and keep it off, take your time and be consistent, a new study says.
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Having A Soda With That Burger is Dangerous 

Having A Soda With That Burger is Dangerous  | Fat Loss - Weight Loss Solutions for Women | Scoop.it
Drinking a soda with your fried chicken or burger can really spark your body to add on more pounds, a new study in the journal BMC Nutrition suggests.
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