Fat loss & Muscle Building
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Fat loss & Muscle Building
Articles about nutrition, training and lifestyle to achieve the body you want
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12 Weeks to Ridiculous Wheels

12 Weeks to Ridiculous Wheels | Fat loss & Muscle Building | Scoop.it
Enough with the shoulders and arms articles - lets build some legs that are as strong as they are big!
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Ryan Caruso's curator insight, September 25, 2013 9:45 PM

A way to utilize muscle physiology to maximize leg strength training

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Not Gaining Muscle? The Muscle-Building Troubleshooter

Not Gaining Muscle? The Muscle-Building Troubleshooter | Fat loss & Muscle Building | Scoop.it

For those looking struggling making muscle gains this article is perfect. Most of the time I have found that people under eat to gain muscle mass. Review the whole article, I haven't found a better recipe for muscle growth than this one. Enjoy it

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Time Under Tension: The Scientifically Engineered Set-Timing Technique | SimplyShredded.com

Time Under Tension: The Scientifically Engineered Set-Timing Technique | SimplyShredded.com | Fat loss & Muscle Building | Scoop.it

Time Under Tension: The Scientifically Engineered Set-Timing Technique...be sure count time, set and reps; but do not forget about Time under tension. In summary you can vary your number of reps and still work towards different goals by controlling the speed of your movements.

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Anthony Gugliotta's curator insight, October 2, 2013 3:53 PM

Time under tension is the key to making your muscles look fantastic!  If that's what you're looking for....