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Fat Loss 101 – Master the Basics | The IF Life

Fat Loss 101 – Master the Basics | The IF Life | Fat Loss | Scoop.it

"Most people think that by “doing” aerobics exercise you burn all the fat you want. Well if that was the case, obesity would of been taken care of in 1986 and your gym aerobic instructors wouldn’t have an average BF% over 25%."

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Burn More Fat Today

Burn More Fat Today | Fat Loss | Scoop.it

Burn More Fat Today - Muscle And Fitness Hers

 

CAFFEINE ANHYDROUS

If there’s one common ingredient in almost every effective fat burner out there, it’s caffeine. That’s because the world’s most popular stimulant is also a very effective fat burner. And research supports its effectiveness, at least in the form of caffeine anhydrous. One of the major ways that caffeine works to enhance fat burning is by binding to specific receptors on your body’s fat cells and increasing their ability to release fat.

 

METHYLHEXANEAMINE

This active ingredient found in geranium oil provides a stimulant effect, somewhat similar to, yet much different from caffeine. It can enhance mood, decrease hunger, and enhance fat burning. The main method by which it boosts fat burning is by increasing levels of the neurohormone norepinephrine. Norepinephrine is related to adrenaline and boosts both your metabolic rate and your body’s ability to burn fat for fuel.

 

ADVANTRA Z SYNEPHRINE

One of the active ingredients in the plant bitter orange (Citrus aurantium) synephrine has a chemical structure that’s similar to ephedrine. However, unlike ephedrine, synephrine boosts your metabolism without elevating your heart rate or blood pressure. Synephrine can help to enhance fat loss by stimulating receptors on fat cells to release more fat, as well as by boosting the number of calories your body burns, and even by blunting appetite.

 

YOHIMBINE HCL

This is the main active ingredient in the bark of the West African tree Pausinystalia yohimbe. Yohimbine works to reduce body fat by inhibiting specific receptors on fat cells that would otherwise limit the amount of fat that leaves and increases the amount that is stored. By enabling the fat cells to release more fat, yohimbine enhances the amount of fat your body burns and decreases the amount it stores, reducing body fat in as little as three weeks according to one study.

 

3,5-DIIODO-LTHYRONINE

This natural chemical, also known as T2, is produced in the body when the main thyroid hormones, T3 and T4, lose iodine during chemical reactions. Research shows that 3,5- Diiodo-L-thyronine can lead to large losses in body fat by enhancing the amount of fat that enters the mitochondria of cells where it is burned away for good. Research also shows that it may increase growth hormone levels, which further aids fat loss.

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