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Rescooped by Anthony Gugliotta from Fat loss & Muscle Building
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Time Under Tension: The Scientifically Engineered Set-Timing Technique | SimplyShredded.com

Time Under Tension: The Scientifically Engineered Set-Timing Technique | SimplyShredded.com | fast fat burning | Scoop.it

Time Under Tension: The Scientifically Engineered Set-Timing Technique...be sure count time, set and reps; but do not forget about Time under tension. In summary you can vary your number of reps and still work towards different goals by controlling the speed of your movements.


Via Sebastian Ramirez
Anthony Gugliotta's insight:

Time under tension is the key to making your muscles look fantastic!  If that's what you're looking for....

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Rescooped by Anthony Gugliotta from Paleo Works
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Paleo Works - How To Diet In A Modern World: Dieting Doesn't Work!

Paleo Works - How To Diet In A Modern World: Dieting Doesn't Work! | fast fat burning | Scoop.it

Via Paleo Works
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Rescooped by Anthony Gugliotta from Health, Fitness
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Exercise As Effective As Drugs For Treating Heart Disease, Diabetes | TIME.com

Exercise As Effective As Drugs For Treating Heart Disease, Diabetes | TIME.com | fast fat burning | Scoop.it
Forget the pills -- there's new evidence that exercise may be as effective as medications in treating heart disease and diabetes. Doctors now advise everyone, from young children to older adults, to become more physically active.

Via Cris Dobrosielski
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Cris Dobrosielski's curator insight, October 2, 2013 10:35 AM

Fact: Starting and maintaining a moderate and a regular exercise routine can change your life and possibly save your life. If you are sick and tired and perhaps feeling hopeless, start with a something simple like a walking every other day, and watch your health and your disposition change. Be  Brave, Take te First Step! Don't go it alone.

 

Train smart, have fun and never give -up!

Coach Cris

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The Complete Guide to Interval Training [Infographic]

The Complete Guide to Interval Training [Infographic] | fast fat burning | Scoop.it
The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).
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