Exercise in good result
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Witchy Words: My (New) Spiritual Room

Witchy Words: My (New) Spiritual Room | Exercise in good result | Scoop.it
I'm in love with workout programs like Turbo Fire and Les Mills Combat. Putting the TV in the South corner, as well as having me ... Marietta August 28, 2013 at 6:55 AM. That sounds like it was amazing!
Carolyn J. Theus's insight:

o there you have it!  My brand new spiritual room, home of Witchy Words and Circle of Open Traditions.  I hope I may have inspired you to create or renovate your own personal spiritual space!

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What’s Your Personal Experience with Les Mills Programs? Here’s My Personal Review

What’s Your Personal Experience with Les Mills Programs? Here’s My Personal Review | Exercise in good result | Scoop.it
I recently started doing Les Mills Body Step and have already lost 8 pounds. It is getting me closer to my goal of having a leaner, more toned body. The next program I want to try out is Les Mills Combat.
Carolyn J. Theus's insight:

Regular physical activity will help you do these things. Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. Check out this review and get tips to maintain your aptness.

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Rescooped by Carolyn J. Theus from Fitness Evolution
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Les Mills & Mystic Tanning Salon Marietta | Women's Premier Fitness :

Les Mills & Mystic Tanning Salon Marietta | Women's Premier Fitness : | Exercise in good result | Scoop.it
Les Mills & Mystic Tanning Salon Marietta | Women's Premier Fitness :

Via Carl Bender
Carolyn J. Theus's insight:

Being fit is looks healthy. Exercise it may help to us to get being fit healthier body .

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Carl Bender's curator insight, July 30, 2013 6:03 AM

The most common problem to our fitness in the body is under weight and overweight. To maintain the healthier fitness body is to watch your eating food and maintain your body workout.

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The Progressive Planner: My Exercise and Diet Plan

The Progressive Planner: My Exercise and Diet Plan | Exercise in good result | Scoop.it
A huge thank you to Fitness Blender, and of course, Les Mills Combat and Chalene Johnson's TurboFire. For the evening, I'll be ...
Carolyn J. Theus's insight:

Unfortunately, that's not enough to lose the weight I need to lose.  I also know from experience that diet alone doesn't work for those of us with hypothyroidism.  Even if the calories are right, your metabolism simply adjusts.  So I've got to add in quite a bit of exercise to the equation.

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Stand Up Desk, Stand Up Exercises Burns Calories and Fat | My Fitness Hut Blog

Stand Up Desk, Stand Up Exercises Burns Calories and Fat | My Fitness Hut Blog | Exercise in good result | Scoop.it
Carolyn J. Theus's insight:

Less eating has calories and maintains exercise can give us a healthier lifestyle.

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Scooped by Carolyn J. Theus
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2013 New Chamber Music Workshop Participants Rhymes With Opera

2013 New Chamber Music Workshop Participants Rhymes With Opera | Exercise in good result | Scoop.it
She holds a B.M. in horn performance from the Copland School of Music, C.U.N.Y., and a M.A. in composition from Mills College. CarrieAnne Winter. CarrieAnne Winter, Soprano.
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