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Welcome to CrossFit: Forging Elite Fitness

Welcome to CrossFit: Forging Elite Fitness | Exercise | Scoop.it
Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges.
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How to Achieve a Runner's High

How to Achieve a Runner's High | Exercise | Scoop.it
Sometimes we get it, sometimes we don't. But we always want it - and more of it. It's the runner's high, and when we are lucky enough to tap into it, our runs feel easy, exhilarating, even euphoric. But we aren't always that lucky, are we?
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Marathon Advantage

Marathon Advantage | Exercise | Scoop.it
The marathon demands respect. The physiological and psychological demands are extreme; therefore, you must plan your preparation intelligently and thoroughly.
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Hal Higdon Training Programs

Runners World magazine writer, answers running questions and provides training programs. Hal Higdon has been writing and running for half a century. After participating in eight US Olympic Trials between 1952 and 1968, Higdon continued to participate in 111 marathons. Runners know Higdon best for his insightful articles on training and racing for Runner's World since 1966.
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What to Eat the Week of a Marathon

What to Eat the Week of a Marathon | Exercise | Scoop.it
It's important to have a nutrition plan for the week leading up to your marathon. Not only will this provide the perfect complement to your taper, but it will also get you to the starting line ready to run your best. But nutrition planning starts even before your training mileage starts to wind down; below, you'll also find tips for marathon fueling up to 16 weeks out from your big race. 16 weeks out: Do your research.
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The Top CrossFit Stereotypes Debunked - Huffington Post

The Top CrossFit Stereotypes Debunked - Huffington Post | Exercise | Scoop.it
The Top CrossFit Stereotypes Debunked
Huffington Post
It seems like everyone and their BFFs are talking about it nowadays -- in fact, everywhere you go you hear or read about CrossFit.
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