Exercise and Nutrition Tips
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Weight Gurus Bluetooth Smart Body Fat Scale Review

Weight Gurus Bluetooth Smart Body Fat Scale Review | Exercise and Nutrition Tips | Scoop.it
The Weight Gurus Bluetooth Smart Body Fat Scale Review: How even your bathroom scale can now help get you on track to getting healthier.
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Low Carb Vegetables: Top 5 Low Carb Vegetables You Should Be Eating

Low Carb Vegetables: Top 5 Low Carb Vegetables You Should Be Eating | Exercise and Nutrition Tips | Scoop.it
If you are trying to cut back on your carbohydrate intake but still want to eat healthy, these 5 low carb vegetables are a must in your diet.
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Probiotics Health Benefits: How Probiotics May Benefit You

Probiotics Health Benefits: How Probiotics May Benefit You | Exercise and Nutrition Tips | Scoop.it
Probiotics is getting more and more attention and in this article we will take a look at some probiotics health benefits you may not know about.
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Protein Shake Ideas You Can Make Without A Blender

Protein Shake Ideas You Can Make Without A Blender | Exercise and Nutrition Tips | Scoop.it
Here are some awesome protein shake ideas that will satisfy your cravings and you don't even have to dirty your blender making them.
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Eating Dietary Fats: 5 Benefits Of Eating Dietary Fats You Should Know

Eating Dietary Fats: 5 Benefits Of Eating Dietary Fats You Should Know | Exercise and Nutrition Tips | Scoop.it
Eating dietary fats is a very important to our health, even though we have been led to believe for so long how bad they are.
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Medicine Ball Exercises: Improve Your Fitness With These Exercise Ball Exercises

Medicine Ball Exercises: Improve Your Fitness With These Exercise Ball Exercises | Exercise and Nutrition Tips | Scoop.it
If you are stuck in the same boring workout routine and are not seeing results, adding some medicine ball exercises just may be the spark you need.
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Metabolism Boosting Exercise Tips: 5 Tips For Better Results

Metabolism Boosting Exercise Tips: 5 Tips For Better Results | Exercise and Nutrition Tips | Scoop.it
If you are looking to maximize the amount of calories you burn each day, these 5 metabolism boosting exercise tips can help you do that.
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BOSU Pro Balance Trainer: Improve Your Balance With A Bosu Ball

BOSU Pro Balance Trainer: Improve Your Balance With A Bosu Ball | Exercise and Nutrition Tips | Scoop.it
Here are four great exercises using the The BOSU Pro Balance Trainer that will help to greatly improve your overall balance.
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Super Greens! How Leafy Green Vegetables Benefit Your Health

Super Greens! How Leafy Green Vegetables Benefit Your Health | Exercise and Nutrition Tips | Scoop.it
If you are trying to eat healthier, including super greens from green leafy vegetables is a must to achieving better health.
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Good Protein Shakes: Tips For Making Tasty Protein Shakes

Good Protein Shakes: Tips For Making Tasty Protein Shakes | Exercise and Nutrition Tips | Scoop.it

.If you are interested in making your own tasty protein shakes, check out these tips to get you started in making good protein shakes right at home.

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Effective Weight Loss Using Weights: Why You Should Be Doing It

Effective Weight Loss Using Weights: Why You Should Be Doing It | Exercise and Nutrition Tips | Scoop.it
If you think having an effective weight loss routine should only consist of  doing cardio machines, you are missing out on getting even greater results.
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Causes of Panic Attacks: Pinpointing the Cause of Your Panic Attacks

Causes of Panic Attacks: Pinpointing the Cause of Your Panic Attacks | Exercise and Nutrition Tips | Scoop.it
 There are many causes of panic attacks that can be very different from person to person and knowing what they are can help overcome them.
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Better Concentration: 7 Foods That May Increase Focus And Concentration

Better Concentration: 7 Foods That May Increase Focus And Concentration | Exercise and Nutrition Tips | Scoop.it
Do you know there are foods that may give you better concentration levels to help you focus and concentrate on important tasks?
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Eating Whole Foods For Better Health: 5 Benefits of Whole Foods

Eating Whole Foods For Better Health: 5 Benefits of Whole Foods | Exercise and Nutrition Tips | Scoop.it
If you are looking to better your health and increase your energy, switching your diet to include eating whole foods is a great way.
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Training the Calf Muscles (4 Top Exercises)

Training the Calf Muscles (4 Top Exercises) | Exercise and Nutrition Tips | Scoop.it
You spend all your time walking on your legs, squatting or running (if you like to torture yourself with treadmill cardio!). But you’re still on #TeamNoCalves?! It’s time to get serious about calf training. It’s one of the most difficult muscle groups to train and build up for most people, but with diligence and proper form, you can achieve super strong calves in no time.
 
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Aleksa Ristić's comment, July 1, 12:24 PM
Glad you like it, Mike. Thanks for sharing!
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Are Pineapples Healthy? 7 Health Benefits of Pineapples You May Not Know

Are Pineapples Healthy? 7 Health Benefits of Pineapples You May Not Know | Exercise and Nutrition Tips | Scoop.it
Pineapples are a juicy, delicious fruit that have been enjoyed by so many for years, but are pineapples healthy and good for you?
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Aleksa Ristić's curator insight, July 1, 12:28 PM
Amazing health benefits of pineapples!
 
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Coconut Oil Health Benefits: 3 Ways Coconut Oil Benefits Your Health

Coconut Oil Health Benefits: 3 Ways Coconut Oil Benefits Your Health | Exercise and Nutrition Tips | Scoop.it
For years, coconut oil had a bad reputation in the the health industry, but there are many coconut oil health benefits that may not be known.
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Why Is Quinoa Good For You? 8 Reasons To Eat This Quinoa Superfood

Why Is Quinoa Good For You? 8 Reasons To Eat This Quinoa Superfood | Exercise and Nutrition Tips | Scoop.it
In this article we take a look at 8 reasons why is quinoa good for you and whether is has reached quinoa superfood status.
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Exercise With Your Dog: Ways You Can Get Fit With Your Dog

Exercise With Your Dog: Ways You Can Get Fit With Your Dog | Exercise and Nutrition Tips | Scoop.it
Having a workout buddy can offer added motivation, so here are some ways to exercise with your dog to keep you both healthy.
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Doing HIIT Workouts For Better Results: Why You Should Be Doing HIIT!

Doing HIIT Workouts For Better Results: Why You Should Be Doing HIIT! | Exercise and Nutrition Tips | Scoop.it
If you are still doing slow and steady, long-duration cardio, it is time to start doing HIIT workouts for better results.
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Are You Exercising But Having Trouble Losing Weight?

Are You Exercising But Having Trouble Losing Weight? | Exercise and Nutrition Tips | Scoop.it
If you are exercising but still having trouble losing weight then these 3 tips could help you get the results you want.
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Fish Oil Dietary Supplement: Should You Be Using Fish Oil?

Fish Oil Dietary Supplement: Should You Be Using Fish Oil? | Exercise and Nutrition Tips | Scoop.it
This article will dive into the fish oil dietary supplement world and give you information on what is fish oil and should you take it.
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Cooking With Coconut Oil: 7 Reasons Why You Should Be Using Coconut Oil

Cooking With Coconut Oil: 7 Reasons Why You Should Be Using Coconut Oil | Exercise and Nutrition Tips | Scoop.it
If you have been interested in cooking with coconut oil, here are 7 reasons why you may want to start adding coconut oil into your diet.
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What Is Good For Joint Pain? Try Avoiding These Foods!

What Is Good For Joint Pain? Try Avoiding These Foods! | Exercise and Nutrition Tips | Scoop.it
If you are dealing with joint pain and are wondering what is good for joint pain, have you thought about the food you eat?
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Dealing With Anxiety: Natural Ways To Help Calm Your Anxiety

Dealing With Anxiety: Natural Ways To Help Calm Your Anxiety | Exercise and Nutrition Tips | Scoop.it
If you are dealing with anxiety in your life, here are some natural ways to help calm your anxiety and help you regain control of your life
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