Everything on health 101
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Everything on health 101
Everything you need to know on mental and physical health
Curated by Maria Lalama
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Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes | Everything on health 101 | Scoop.it
The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. We've combined these slimming ingredients into a week's worth of delicious dinners.

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AlGonzalezinfo's curator insight, January 18, 2013 11:15 AM

great meal, great tasting and it helps muscle recovery!

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[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout

[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout | Everything on health 101 | Scoop.it
Shred up your core fast with the Slice & Dice abs routine.

 

Complete this abs workout 3x per week, every week, through the end of December and you'll be sure to burst into 2013 with all signs pointi...


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AlGonzalezinfo's curator insight, December 29, 2012 1:31 PM

this is truly an AWESOME site, full of great videos and pics!

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workouts for back

workouts for back | Everything on health 101 | Scoop.it

View this informative site featuring the most relevant advice located on the WWW in its category. Make sure to peruse the site regularly for great current material!


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Cardio Workouts At Home

Cardio Workouts At Home | Everything on health 101 | Scoop.it

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darki frenk's curator insight, February 11, 2013 9:07 AM
Many people (including me until a few years ago) think that cardio is the most important type of exercise for losing weight - Fat Steve's Fitness
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5 Foods for Healthy Skin

5 Foods for Healthy Skin | Everything on health 101 | Scoop.it
Wondering what to eat and what to smooth on? These skin-saving foods help both ways.
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Eating for Longevity: Foods for a Long, Healthy Life

Eating for Longevity: Foods for a Long, Healthy Life | Everything on health 101 | Scoop.it
What makes some people live longer than others? Studies suggest that diet is one of the important contributors to longevity and a healthy life.
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25 Ridiculously Healthy Foods

25 Ridiculously Healthy Foods | Everything on health 101 | Scoop.it

The following healthy power foods can claim big bragging rights: They can fend off serious diseases like diabetes, cancer, and heart disease; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim. If you're eating most of these healthy foods already, good for you! If not, now's the time to load up your shopping cart and supercharge your health!

Read more: http://www.prevention.com/print/27166#ixzz2HRP7JBba


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Polin's curator insight, March 26, 2013 12:31 AM

My Thoughts,

I knew the majority of these healthy foods, but I did learn a few new fruits that I did not know went under the healthy catagory. Lychee, asian Pears, and figs are considered to be ridiculously healthy and I'm going to have to give these a try. If only more people were to slowly change their eatting habits and incorporate these foods in their daily lifestyle then everyone will be a winner. 

Cecilia 's curator insight, April 10, 2013 11:28 PM

My Thoughts:

Eating healthy is such a difficult thing to do when we hardly have time in our lives to go grocery shopping or to experiment with recipes. However, I didn’t know that there were so many power foods that are so simple to prepare that could add a daily boost to my energy and immune system. Foods such as oatmeal and Greek yogurt are both delicious, but also easy to make. Instead of snacking on processed snacks, I’ll try picking up some edamame or putting spinach in a fruit smoothie. Even more surprising is that dark chocolate is on the list! Of course, I don’t plan on replacing my fruits and veggies with chocolate, but at least I’ll know I’m consuming healthy antioxidants when I eat dark chocolate. These foods don’t have to be boring—if you can spare several minutes out of your day, you could make a meal that is both delicious and healthy.

Rachel VanHorne's curator insight, April 11, 2013 12:18 PM

I've always been interested on which base foods I could use to mix with others in order to make a tasty meal. I usually don't eat straight healthy foods by themselves; I like to mix them. But I didn't know which are healthy choices to mix before reading this article. After reading this article, I've began incorporating eggs into my diet. I used to only eat them by themselves, but now have been making healthy omlettes with other healthy ingredients, which makes eggs more fun to eat. They're healthier than I originally thought they were; they provide cancer-fighting antioxidants and have a lot of protein. I also started buying Greek yogurt. Before, I had used yoplait because of its variety of tastes but Greek yogurt has twice the protein of regular yogurt. Salmon is another healthy source of vitamin D and the best omega-3s you can find. Because salmon is the best in Seattle, I decided to try our state's local favorite while keeping healthy. At restaurants, I order salmon versus the deep-fried fish sticks.

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3 Health Benefits of Mediterranean Diet Foods | Care2 Healthy Living

3 Health Benefits of Mediterranean Diet Foods | Care2 Healthy Living | Everything on health 101 | Scoop.it
Mediterranean diet foods such as olive oil, salmon and spinach offer a variety of health benefits to people of all ages.

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Kat Carroll's curator insight, February 1, 2013 9:42 AM

Reference the Hale Project which noted reductions in ALL causes of mortality and morbidity after 10 years' adherence to the MeDi.

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7 Healthy Foods That Fight Stress

7 Healthy Foods That Fight Stress | Everything on health 101 | Scoop.it
Usually when we talk about stress eating, we're warning you against using food to squash unpleasant feelings.

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Bill Palladino - MLUI's curator insight, February 6, 2013 10:54 AM

My family tends to do fairly well with this list.  Yay!

SPLHS's curator insight, February 12, 2013 12:41 PM

Take the positive approach. Be proactive!

L.J

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10 Benefits of Coconut Milk To Stay and Improve Your Health | FitnessProspector.com, Fitness and Exercise

10 Benefits of Coconut Milk To Stay and Improve Your Health | FitnessProspector.com, Fitness and Exercise | Everything on health 101 | Scoop.it

Following are some of the health benefits of coconut milk:

Helps to maintain blood sugar places:

Glucose intolerance may cause manganese deficiency in your body. Coconut milk is a rich source of manganese. Whole grains, legumes and nuts are some other excellent sources of manganese.

 

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AlGonzalezinfo's curator insight, January 28, 2013 8:04 PM

Great article on the many benefits of coconut milk

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The workouts for exercise fanatics

The workouts for exercise fanatics | Everything on health 101 | Scoop.it

Uh oh, you obsessed with exercise? Well it can go both ways. You can be too obsessed which causes major psychological and physical damage to the lady and the body. Or you can be obsessed with the idea of getting fit you so are able to prioritize exercise as a imperative lifestyle habit. To you it's just as vital as showering and brushing your teeth. See that's the good kind of obsession. But the unhealthy kind is where you feel like you need to be at the gym for 3 to 4 hours at a time and still feel like you haven't worked out enough, even when you're body is hurting and sore.


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Ab Workouts

Ab Workouts | Everything on health 101 | Scoop.it

Sly wants to get rid of your muffin top? Fit Fem shows you how to sculpt a lean and toned wasitline. You'll get to burn fat, lose inches, and shrink your waistline. Let She help you say good good bye to those love handles.Sly can help you change your body in ways you can not even image. Fit Fem is the best Personal trainer on New York. Contact Sly today to start your weight loss drop. Thefitfem.com is your One stop shop site for everything womens fitness.


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Home Workouts

Home Workouts | Everything on health 101 | Scoop.it

This routine works nearly all of your major muscle groups and also burns tons of calories. I've set it up as a circuit – that means you should do each exercise one after the other. This is HARD but it will get results if you stick to it!


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Top 10 Foods for Healthy Hair

Top 10 Foods for Healthy Hair | Everything on health 101 | Scoop.it
When it comes to healthy hair, it’s not just what you put on your tresses that count -- your diet matters, too.
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Foods identified as ‘whole grain’ not always healthy | ScienceBlog.com

Foods identified as ‘whole grain’ not always healthy | ScienceBlog.com | Everything on health 101 | Scoop.it
Current standards for classifying foods as whole grain are inconsistent and, in some cases, misleading, according to a new study by Harvard School of Public

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Bill Palladino - MLUI's curator insight, January 13, 2013 10:46 PM

Another delirium of certification yet to be tapped.  The Whole Grain Assocation of America...

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Top 10 Healthy Yet Cheap Organic Foods

Top 10 Healthy Yet Cheap Organic Foods | Everything on health 101 | Scoop.it

Cheap organic foods? In the face of global economic struggle, the issue of personal finance is at the heart of the average consumer. But do you really have to shed an exorbitant amount of your money to purchase organic foods over conventional?

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AlGonzalezinfo's curator insight, December 14, 2012 1:12 PM

Thank you Charles Burch!

Kirk Fontaine's comment, December 15, 2012 9:19 AM
thanks for posting a great article on organic food I am a great advocate of generic food as well since they are cheaper than name brand
Kirk Fontaine's curator insight, December 15, 2012 9:21 AM

thanks for posting a great article on organic food I am a great advocate of generic food as well since they are cheaper than name brand 

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Skin Care Slideshow From WebMD: Foods for Healthy, Supple Skin

Skin Care Slideshow From WebMD: Foods for Healthy, Supple Skin | Everything on health 101 | Scoop.it
Want softer, supple skin? The skin care nutrients in this WebMD slideshow can help your skin stay healthy -- from the inside out.
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