Emotional Intelligence Development
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Emotional Intelligence Development
We're interested in information and research on Emotional Intelligence---how to assess it, why it is important, how to enhance it
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10 Scientifically-Proven Ways To Have More Fun

10 Scientifically-Proven Ways To Have More Fun | Emotional Intelligence Development | Scoop.it
Adults and children must find a balance between structure and spontaneity. Structure allows for a framework, choices, and some flexibility, but rigidity means you follow the rules -- or else. How do you find balance?
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Psychologist Andrea Umbach offers ten good tips for improving our flexibiity.  She says, "Flexibility means seeing things from different perspectives, tolerating ambiguity, taking risks, and learning from mistakes. It helps us adapt to a constantly changing environment and shows that we can handle diversity and accept other people's preferences. Flexibility leads to openness, more opportunities, and less depression and anxiety."

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Dennis Charney: Neuroplasticity and Your Resilient Brain

Mindfulness therapy is an emerging, non-pharmacological therapy that involves exercising the human brain to improve learning, memory problems, anxiety and pr...
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Short video by psychiatrist Dennis Charney on the hopeful studies of neuroplasticity and resilience of the human brain.

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» 6 Steps Toward Resilience & Greater Happiness - World of Psychology

» 6 Steps Toward Resilience & Greater Happiness - World of Psychology | Emotional Intelligence Development | Scoop.it
The opposite of depression is not happiness, according to Peter Kramer, author of “Against Depression” and “Listening to Prozac,” it is resilience: the
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Six good ideas for increasing resilience.

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