Emotional Intelligence
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Secrets Of The Most Resilient People

Secrets Of The Most Resilient People | Emotional Intelligence | Scoop.it

Some people just seem to bounce back from whatever life throws at them. Whether it’s illness, loss, or tragedy, they do the tough work of picking themselves up, dusting themselves off, and carrying on—even when it seems impossible.

 

If you’ve ever thought, “I could never do that” when looking at one of these apparent “superheroes,” don’t be so sure. It’s actually possible to build resilience to make yourself better able to bounce back from even the most difficult times.

 

“It’s the ability to get back in the game after you’ve had some sort of failure. And indeed, we can learn to become more resilient,” says social scientist and leadership expert Frank Niles, PhD. Niles says there are a number of science-backed areas people can address to help them be more resilient.

 

Here are some ways you can shore up your “resilience bunker” to better prepare for when tough times strike.


Via The Learning Factor
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Right Step Consulting's comment, November 2, 2017 1:50 AM
Failing is the key to success.
CCM Consultancy's curator insight, November 12, 2017 12:35 AM

Several studies showed  having a sense of purpose beyond your occupation or everyday role  plays a big role in resilience.

Sharon Ruddleston's curator insight, February 7, 12:16 AM
It takes "resilient leaders" to guide your organisation through difficult times. They're the leaders able to remain strong in the face of uncertainty, frequent setbacks and new challenges. Able to lead with calm, clarity and conviction amidst increasing complexity and accelerating change. How? They connect with a greater purpose.
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So true

So true | Emotional Intelligence | Scoop.it
Don't worry. Your emotional intelligence will let you know when. (Don't worry. Your emotional intelligence will let you know when.
Pam Ross's insight:

Good advice.

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Emotional Intelligence May Be a Better Predictor of Future Wealth Than Academics - RYOT

Emotional Intelligence May Be a Better Predictor of Future Wealth Than Academics - RYOT | Emotional Intelligence | Scoop.it
PR Web (press release)
Emotional Intelligence May Be a Better Predictor of Future Wealth Than Academics
RYOT
New York Times Magazine's Education Issue published an article titled “Can Emotional Intelligence Be Taught?
Pam Ross's insight:

I believe in the power of EQ. Why I love the TEIQue assessment for work with my clients. 

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Can Emotional Intelligence Be Taught? - NYTimes.com

Can Emotional Intelligence Be Taught? - NYTimes.com | Emotional Intelligence | Scoop.it
RT @frielingbailey: TY:) 4 RT @PrioTime: Can Emotional Intelligence Be Taught? - http://t.co/tvb7s0LK5V #psychology RT @frielingbailey @no…
Pam Ross's insight:

Interesting - would love to think parents can do this but it seems wise to have teachers trained in it. 

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Emotional intelligence trumps IQ in dentist-patient relationship ...

Emotional intelligence trumps IQ in dentist-patient relationship ... | Emotional Intelligence | Scoop.it
It could be a matter of IQ vs. emotional intelligence, say researchers from Case Western Reserve University School of Dental Medicine and Weatherhead School of Management. IQ directly relates to how students perform on ...
Pam Ross's insight:

I think EQ can be more important than IQ in many roles - especially for leaders.

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Can We Be Emotionally Intelligent Online?

Can We Be Emotionally Intelligent Online? | Emotional Intelligence | Scoop.it
The social brain is in its natural habitat when we're talking with someone face-to-face in real time. It’s picking up information that it wants in the moment. It's reading prosody in voice, (Are you using Emotional Intelligence online?
Pam Ross's insight:

I believe so - it's all about thinking about what you're posting. Remember the computer keyboard and screen don't stop your post from going to real, human people. 

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Daniel Goleman Emotional Intelligence in Our Lives Focus: The Hidden Driver of Excellence, by Daniel Goleman, HarperCollins ... Leadership Traits Can Be Enhanced by Contact with Horses According to...

Daniel Goleman Emotional Intelligence in Our Lives Focus: The Hidden Driver of Excellence, by Daniel Goleman, HarperCollins ... Leadership Traits Can Be Enhanced by Contact with Horses According to... | Emotional Intelligence | Scoop.it
Focus: The Hidden Driver of Excellence, by Daniel Goleman, HarperCollins … A psychologist, former science journalist at The New York Times and author of bestselling book Emotional Intelligence, Goleman appears to have the measure of his readers.
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Is it ever acceptable to cry or shout on the job?

Is it ever acceptable to cry or shout on the job? | Emotional Intelligence | Scoop.it
Conventional wisdom says squelch your tears — but experts say that misty eyes and pounding fists might be OK for some workers. (Is it ever acceptable to cry or shout on the job?
Pam Ross's insight:

Big differences in how women vs men are perceived when showing emotion. 

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Sprigeo Expert – Marc Brackett, Ph.D., Yale Expert in Emotional ...

Sprigeo Expert – Marc Brackett, Ph.D., Yale Expert in Emotional ... | Emotional Intelligence | Scoop.it
We are thrilled that Sprigeo had the opportunity to interview Dr. Brackett and discuss his recent work with Facebook surrounding anti-bullying. Facebook has now added a new emotionally intelligent bullying prevention system ...
Pam Ross's insight:

Hope this helps to reduce bullying on FB - going beyond blocking someone. Emotional Intelligence for kids.

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Emotional Intelligence and Leadership | AmandaGore

Emotional Intelligence and Leadership | AmandaGore | Emotional Intelligence | Scoop.it
Here is another part – in the field of Emotional intelligence it has now been proven that the mood of the leader will determine the mood of the organization. Your mood as an individual professional will determine the mood of ...
Pam Ross's insight:

Not sure I agree with what she's implying EQ is but do agree that leaders' moods matter! I think EQ isn't just about being enthusiastic and energetic though - it's actually about balancing that enthusiasm with realism. You need to be able to read others, empathize and manage your emotions. Why I love the TEIQue Emotional Intelligence assessment. Great tool!

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Emotional Intelligence Increased With Horses | PlanetSave

Emotional Intelligence Increased With Horses | PlanetSave | Emotional Intelligence | Scoop.it
A research study conducted at the University of Kentucky found that working with horses could increase emotional intelligence. The total number of research subjects in the study was 21, and they were all nurses.
Pam Ross's insight:

More reasons to go horseback riding!

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