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Rescooped by Regina Jessy from Physical and Mental Health - Exercise, Fitness and Activity
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Sitting All Day Can Make Everything Hurt, But There's A Way To Fix It

Sitting All Day Can Make Everything Hurt, But There's A Way To Fix It | Email Templates | Scoop.it
Typically, when we think about enduring an injury, we imagine we have to do something -- and usually do it wrong -- to bring on the pain.

But sometimes discomfort is due to doing nothing whatsoever. Case in point: Sitting at your sedentary desk jo...

Via Peter Mellow
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Donovan Baldwin's curator insight, November 7, 2014 1:44 PM

As an expert points out in this article, we are designed for movement, and, denying our bodies the movement they need to function well can cause several problems. Years ago, hardly anybody had to exercise, because life was full of activity. In today's world, however, life is often about being inactive, thus creating a need for exercise to maintain the health and well-being of body and mind.

Barbara Letscher's curator insight, November 13, 2014 4:33 AM

Quelques points d'attention utiles pour ne pas s'abîmer avant l'heure !... Pensez à vous un peu......

Rescooped by Regina Jessy from The MarTech Digest
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Link Building Basics for International Search Engine Optimization - Search Engine Watch | #TheMarketingTechAlert

Link Building Basics for International Search Engine Optimization - Search Engine Watch | #TheMarketingTechAlert | Email Templates | Scoop.it

Advanced/ Digest...

 

Whatever your target countries are, you should make sure that you have websites that are based in that country linking to your pages and domain. Target specific regions for link building efforts by soliciting and acquiring links from target ccTLDs that match the country or region you are targeting. For instance, if you were targeting India, you would want to make sure that several websites with the domain .in are providing backlinks.

 

To help with your efforts, there are several SEO tools that allow you to analyze your backlinks by location and/or ccTLD, which should make this easier, especially if your SEO campaigns are targeting multiple countries.

 

Find popular sites in the country you are targeting and create a plan to solicit links from them. This applies not only to larger news sites, but also to bloggers who are often more likely to provide a link to your pages.

 

Don't forget directory sites as well, many of which can be country-specific.

 

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Via CYDigital
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used by search engines

Before embarking on a link building effort, it's critical to understand the elements of a link used by the search engines as well as how those elements factor into the weighting of links in the algorithms. Search engines use links in many different ways. While we don't know all the link attributes measured by the engines, through analysis of patent applications, years of experience and hands-on testing, we can draw some intelligent assumptions that hold up in the real world. Below is a list of notable factors worthy of consideration. These signals, and many more, are considered by professional SEOs when measuring link value and a site's link profile.

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CYDigital's curator insight, March 9, 2014 9:08 PM

I thought this would've been a bit harder than describe. Almost a no brainer if you have markets outside of your country boundaries.


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meratol

meratol | Email Templates | Scoop.it
Regina Jessy's insight:
used by search engines

Before embarking on a link building effort, it's critical to understand the elements of a link used by the search engines as well as how those elements factor into the weighting of links in the algorithms. Search engines use links in many different ways. While we don't know all the link attributes measured by the engines, through analysis of patent applications, years of experience and hands-on testing, we can draw some intelligent assumptions that hold up in the real world. Below is a list of notable factors worthy of consideration. These signals, and many more, are considered by professional SEOs when measuring link value and a site's link profile.

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meratol

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Brett Eldredge Named New Artist of the Year at the CMA Awards - RollingStone.com Brett Eldredge wins New Artist of the Year at CMA Awards, in what was one of the most unpredictable categories.
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