El Futur vist des d'aquí
1 view | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by CaçadorRecolector
Scoop.it!

Researchers reveal a strong link between mental illness and food

Researchers reveal a strong link between mental illness and food | El Futur vist des d'aquí | Scoop.it
Jodi Corbitt had been battling depression for decades and by 2010 had resigned herself to taking antidepressant medication for the rest of her life
more...
No comment yet.
Scooped by CaçadorRecolector
Scoop.it!

Eating two large meals a day helps you lose more weight than grazing on small portions, study finds

Eating two large meals a day helps you lose more weight than grazing on small portions, study finds | El Futur vist des d'aquí | Scoop.it
A new study presented at the American Diabetes Association meeting in Chicago on Sunday found that eating two meals a day produced more weight loss than a diet of six small meals
more...
No comment yet.
Scooped by CaçadorRecolector
Scoop.it!

Energy: Thriving On Five Percent?

Energy: Thriving On Five Percent? | El Futur vist des d'aquí | Scoop.it
CaçadorRecolector's insight:

Resum tal com l'entenc: Per ser sostenibles hem de reduir les necessitats energètiques. Sembla impossible, però molta gent al món viu amb aquest nivell d'energia i no sembla ni més infeliç ni menys saludable que nosaltres. 

more...
No comment yet.
Scooped by CaçadorRecolector
Scoop.it!

Study Compares American Diabetes Association Low-fat Diet to High-fat Ketogenic Diet for Helping Diabetes: Ketogenic Diet Wins | Health Impact News

Study Compares American Diabetes Association Low-fat Diet to High-fat Ketogenic Diet for Helping Diabetes: Ketogenic Diet Wins | Health Impact News | El Futur vist des d'aquí | Scoop.it
A new study published this month (April 2014) compared two diets with overweight diabetic people. One group ate the standard recommended diet by the American Diabetes Association, which was a low-fat, high carbohydrate, restricted calorie diet, as per the USDA dietary guidelines for a healthy diet. The other group, almost in direct contrast to the ADA diet, was encouraged to eat a a very low carbohydrate, high fat, non calorie-restricted ketogenic diet. The results? The ketogenic diet group, although eating far more calories than the ADA group, lost more weight, and more ketogenic dieters reduced their diabetes medication than did the ADA group.
more...
No comment yet.
Scooped by CaçadorRecolector
Scoop.it!

Morning rays keep off pounds

Morning rays keep off pounds | El Futur vist des d'aquí | Scoop.it
A surprising new strategy for managing your weight? Bright morning light. People who had most of their daily exposure to bright light in the morning had a significantly lower body mass index (BMI) than those who had most of their light exposure later in the day, reports a new study. The earlier light exposure occurred, the lower the BMI. The influence of morning light on weight was independent of physical activity, caloric intake, sleep timing, age or season.
more...
No comment yet.