Ejercicio Físico
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Rescooped by Ignacio Ortuño from Educación Física en El Carmen
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20 Trucos de nutrición

20 Trucos de nutrición | Ejercicio Físico | Scoop.it
Sport Life te depara las claves que mejorarán tu vida y rendimiento deportivo. En este artículo te contamos los 20 trucos de nutrici&...

Via Carmelo Gil Gutiérrez
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Rescooped by Ignacio Ortuño from Vida saludable
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Dieta y rendimiento deportivo | Nutrición

Dieta y rendimiento deportivo | Nutrición | Ejercicio Físico | Scoop.it
RT @NutricionDietas: Dieta y rendimiento deportivo http://t.co/Qmv7IwYAQu

Via Pepi Cobos Brenes
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Rescooped by Ignacio Ortuño from Healthy Eating News
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Hydration: Old theory doesn’t hold water

Hydration: Old theory doesn’t hold water | Ejercicio Físico | Scoop.it
Scientists can’t find evidence to back up the long-held belief that hydration is a key to proper exercise and sport performance (Drinking saga continues - Hydration: Old theory doesn’t hold water http://t.co/wpEHNsS4...

Via Demarcio Washington
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Rescooped by Ignacio Ortuño from Sports and Performance Psychology
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Visualization: The Simple Tool for Even Greater Athletic Success

Visualization: The Simple Tool for Even Greater Athletic Success | Ejercicio Físico | Scoop.it
In 1984 the Russians realized that Olympic athletes who mentally rehearsed their sport experienced a positive impact on their performance. It's simple, and you should try it too. (Good article and easy read...

Via Luis Valdes
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Craig Crossley's curator insight, July 15, 2013 11:39 PM

YEAR 12 HPE - SPORT PSYCHOLOGY

Our minds are one of the least discussed factors in success and failure. We think more of what weightlifting program to follow, what to do on our rest days, and what to eat than we do about how best to utilize the most powerful tool in our arsenal.

Rescooped by Ignacio Ortuño from Tecnología y Actividad Física
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Tecnología y Rendimiento Deportivo

Tecnología y Rendimiento Deportivo | Ejercicio Físico | Scoop.it

Grupo de (casi)licenciados en CCAFYDE que investigan sobre las tecnologías en el Rendimiento Deportivo, desde la más accesibles para el ciudadano deportista hasta los recursos para el alto rendimiento.


Via Marta Arévalo
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Deporte Sostenible Undav's curator insight, May 23, 2013 7:53 PM

Tecnología y rendimiento deportivo

Jose Ignacio García's curator insight, July 8, 2015 6:54 AM

Blog de Tirso Cotelo Vallejo sobre como mejorar el rendimiento deportivo con la tecnoligía.

Rescooped by Ignacio Ortuño from Alimentos y Tecnología
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Nutrición Básica: Micronutrientes (Vitaminas&Minerales).

Nutrición Básica: Micronutrientes (Vitaminas&Minerales). | Ejercicio Físico | Scoop.it
htg-sports, suplementación, nutrición, nutrytec, nutrytec endurance, hard training galaxy, oxygen nutrition, hypertrophy nutrition, drinkking energy, amix, soul project labs, vitaminas, minerales, micronutrientres, rendimiento deportivo.

Via Miguel Eduardo Fernandez
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Evolution Of Sport Performances Follows A Physiological Law - Albuquerque Express

Evolution Of Sport Performances Follows A Physiological LawAlbuquerque ExpressGeoffroy Berthelot and Stephane Len, both researchers at the IRMES (Institut de Recherche bioMdicale et d'Epidemiologie du Sport at INSEP, Paris, France), have published...


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Rescooped by Ignacio Ortuño from The 5 Chambers Of Fitness
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Increasing Internal Self-Awareness to Improve Performance - The Sport In Mind - #Fitness #Health

Increasing Internal Self-Awareness to Improve Performance - The Sport In Mind - #Fitness #Health | Ejercicio Físico | Scoop.it

"Creating and developing an internal self-awareness within athletes is, for me, the most important job a sport psychologist has within applied work, and is something I care a great deal about when working with others. When it comes down to it, it is not we – the psychologist who will be scoring goals in the Barclays Premier League on a Saturday afternoon, or executing a perfect backhand during the opening game of the French Open." http://buff.ly/17XGbfX


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