EFM Health Club Stonyfell
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30 Minutes Of Daily Exercise As Good As 60 For Weight Loss

30 Minutes Of Daily Exercise As Good As 60 For Weight Loss | EFM Health Club Stonyfell | Scoop.it
A new study from the University of Copenhagen in Denmark found that sedentary, slightly overweight healthy young men who worked up a sweat exercising 30 minutes daily for three months lost a s...

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Kirk Fontaine's comment, August 24, 2012 8:18 AM
Yes it so true
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EFM Health Clubs 30 Day LEANing Challenge Body Fat Loss Program

www.efm.net.au - EFM Health and Fitness Club Gyms Nutrition and Fat Loss Program - The EFM LEANing Challenge. How to lose body fat and maintain your weight, by eating healthy foods.
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Congratulations Kevin Hill on 1000 workouts at EFM Stonyfell!

 EFM Health Club Stonyfell would like to send out a huge Congratulations to Kevin Hill who made 1,000 visits and his special place on our honour...
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