Effeithiau ymarfer ar y corff
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Rescooped by AddGorffBryntawe from Training Methods and Principles - Benefits of exercise
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Principles of Training

Principles of Training | Effeithiau ymarfer ar y corff | Scoop.it
Training to improve your performance obeys the principles of training: specificity, overload, recovery, adaptation and reversibility...

Via Nicola Richards
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Rescooped by AddGorffBryntawe from Training Methods and Principles - Benefits of exercise
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Long-term Effects of Exercise

Long-term Effects of Exercise | Effeithiau ymarfer ar y corff | Scoop.it
The Beneficial effetcs that long-term regular exercise has on the body...

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Craig Crossley's curator insight, November 13, 2013 5:19 PM

YEAR 10 HPE ELECTIVE - YR 11/12 HPE TRAINING PROGRAM CHRONIC EFFECTS.

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BBC - GCSE Bitesize: Methods of training

BBC - GCSE Bitesize: Methods of training | Effeithiau ymarfer ar y corff | Scoop.it
A secondary school revision resource for GCSE PE looking at the principles of sports training and the best methods for improving fitness.

Via Nicola Richards
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