effects of creatine
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Coop on Creatine

Coop on Creatine

Josh marks's insight:

Q: Do you recomend creatine as a lifting sup if taken as directed?

A: No I would not, and the reason being, we know supplaments are supposed to supplament and most of the time when you look at people who are interested in taking supplaments don't normaly eat three good meals a day. From all the food groups and then aditional ones when they are lifting. So as a result they are not getting the positive advantages they can from proper nutrition. Creatine also too if you take it, your body stops producing it. So what happens then is since it is produced naturaly and helps to give energy and help to develope muscle mass. When you start taking it in artifitial means your body no longer produces so if you stop taking it you now have less creatine and it can be counter productive. So I would not recomend at any level taking creatine.

 

Q: What are the posative effects of creatine?

A: It does have some posative effects but along with that posative we are gunna awnser your next question, what are some of the negative effects of creatine. Well it has been shown to help produce muscle mass, we know that, scientific research has shown that and people can notice that in the gym. But what it does at the same time is it does not provide strength of the muscular tendan junktion or the tendands. So what happens is now you have a weak link in the chain. Thats why you see alot of people that are taking the supplament have a lot of muscular tendan junktion injuries. Things that will keep them out for weeks and weeks at a time. Yes it does increase the size and strength of the muscle but it does not do anything to that tendon so it creates a weak link. And thats what i think most people dont relize.

 

Q: Are there different effects when loading creatine?

A: No, there is no difference because your body can only use certain amounts of creatine. What will happen afterwords is you'll void it through your urin.

 

Q:Is there any other supplament that you can substatute for creatine and get the same effects?

A: Yeah absolutly, a good diet. That would be your supplament. A diet thats rich in protine, a diet that follows all the food groups maybe one taht you eat five times durring the course of the day rather then three. Or maybe even six times, smaller meals. Your going to get just as much benafit if not more benafit  then you would just took creatine.

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Which Creatine Type is Best?

Is creatine type X better than ordinary creatine monohydrate powder?

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Jon Eibel's comment, February 25, 2013 1:07 PM
Discusses and debates which creatine is best
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Mysterious dark: Creatine molecule

Creatine molecule Now with close to 40 times more creatine in your muscle cell, the creatine molecule can finally unleash its full potential. narrow fellow twist belief excellent rights vocational laid politics fill response struggle ...

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Walt Bechtell's comment, February 24, 2013 12:20 PM
Don't forget the commentation
Jon Eibel's comment, February 25, 2013 1:05 PM
Jon Eibel and Josh Marks
Jon Eibel's comment, February 25, 2013 1:14 PM
Discusses potential of a new type of creatine that could be far more effective
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Side effects of Creatine

TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html for more muscle building tips http://... (I liked a @YouTube video http://t.co/CEa3mXgtm0...
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Twitter / GDennett: Time to explode #creatine ...

Time to explode #creatine #allmaxnutrition #gym #weightgain #fitnessbuddy http://t.co/dnVEPcoo2b
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Bodybuilding.com - Creatine Truths And Myths.

Bodybuilding.com - Creatine Truths And Myths. | effects of creatine | Scoop.it
Learn what the truths and myths of the worlds most popular muscle building supplement, creatine. Find out what works and what doesn't!
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Myth: "Creatine is... | Facebook

Myth: "Creatine is... | Facebook | effects of creatine | Scoop.it
Sean Dorsett wrote: Myth: "Creatine is a steroid . . .... Join Facebook to connect with Sean Dorsett and others you may know. (Myth: "Creatine is a steroid . . . right?"

WRONG!

Creatine is not a steroid or banned substance.

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Nutrabolics Creatine 2XC , 228 Grams - www.supplementscanada.com

Nutrabolics Creatine 2XC , 228 Grams - www.supplementscanada.com | effects of creatine | Scoop.it
RT @SupplementsCND: @Nutrabolics #Creatine2XC is now online and available! http://t.co/NFfmCb2i Amazing #Creatine complex!

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Walt Bechtell's comment, February 25, 2013 6:42 PM
?
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Yumi Review Best Creatine For Muscle Gain

Yumi Review Best Creatine For Muscle Gain | effects of creatine | Scoop.it
Best Creatine For Muscle Gain. And it increases growth hormone). Certain exercises that building muscle fast. So you release the weight is critical essential for the best products could be wrong training program iron and zinc ...

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Jon Eibel's comment, February 25, 2013 1:06 PM
This article explains the correct lifts to do along with the most effective types of creatine
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The Truth About Creatine Supplements

The Axiom On every side Creatine Supplements: .KfG http://t.co/aFkOfbbLZU
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Creatine Ethyl Ester

Creatine Ethyl Ester | effects of creatine | Scoop.it
Complete Creatine Ethyl Ester information pack. Includes Creatine Ethyl Ester FAQs, benefits, recommended dosages, possible side effects and huge Creatine Ethyl Ester product listing.
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