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A Versatile Home Gym Must Have: A Medicine Ball

A Versatile Home Gym Must Have: A Medicine Ball | Edmonton Fitness | Scoop.it
When it comes to creating a home gym, you need space to do your exercises as well as store any large equipment. But here's a way to work your entire body without cluttering your living room with fitness equipment: invest in a medicine ball.
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Medical: Sleep improves athletes' performance - The Republic

Medical: Sleep improves athletes' performance - The Republic | Edmonton Fitness | Scoop.it
Medical: Sleep improves athletes' performanceThe RepublicWhether it's World Series baseball, Bowl Championship Series football or the high school district championship, does victory belong to the well rested?
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Fitness tips: How to make the treadmill interesting when you can’t go outside

Fitness tips: How to make the treadmill interesting when you can’t go outside | Edmonton Fitness | Scoop.it
Anyone who knows me won’t be surprised when I say that I am not a huge fan of the treadmill. As much as I enjoy my running habit, the treadmill just wears me out. I can go for miles outside, but af...
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