Understanding Emotion-driven Overeating
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From November 2018 this page is no longer being updated...

From November 2018 this page is no longer being updated... | Understanding Emotion-driven Overeating | Scoop.it
You can follow me at www.eatonomy.com - thank you!
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What Is Self-Awareness? (and 8 Ways to Become More Self Aware)

What Is Self-Awareness? (and 8 Ways to Become More Self Aware) | Understanding Emotion-driven Overeating | Scoop.it
Having self-awareness means that you have a sharp realization of your personality, including your strengths and weaknesses, your thoughts and beliefs, your emotions, and your motivations.
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Why Must Fat Shaming Stop?

Why Must Fat Shaming Stop? | Understanding Emotion-driven Overeating | Scoop.it
Fat-shaming is an everyday occurrence, but what's the impact and why must it stop?
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Michael Phelps Opens Up About How Therapy Improved His Life

Michael Phelps Opens Up About How Therapy Improved His Life | Understanding Emotion-driven Overeating | Scoop.it
The swimmer explained how the process helped him manage his depression.
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Eating Matters - Facebook

Eating Matters - Facebook | Understanding Emotion-driven Overeating | Scoop.it

A UK charity providing counselling for young people and adults with eating disorders in Norfolk.

Julie de Rohan's insight:
Have a look at Eating Matters' new-look Facebook page - and you can follow us on Twitter too.
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Beating Eating Disorders

Beating Eating Disorders | Understanding Emotion-driven Overeating | Scoop.it
The official site of Beating Eating Disorders. A place for resources, information, and support for those in recovery and affected by eating disorders.
Julie de Rohan's insight:
This website is an excellent resource for anyone suffering from an eating disorder.  They approached me to ask if they could share some of my blog posts - as you can see from their home page.
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Transform Your Problems: 3 Lessons

Transform Your Problems: 3 Lessons | Understanding Emotion-driven Overeating | Scoop.it
Are you missing out on a simple way of overcoming a minor problem? Most people don't think of this.
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Early Body Shame and Binge Eating: Memories Can Hurt

The memory of someone calling you chubby as a child can have a lasting impact on your body image and eating behavior. Learn how to release the shame.
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If you want to lose weight, ask yourself: is this really self-improvement?

"The truth is, devoting too much attention to appearances can damage a person’s self-esteem. Body dissatisfaction and body anxiety has increased to the point that there are calls to recognise it as a public health problem. The harms of body dissatifaction are severe, including diminished well-being, disordered eating, lower activity, risky behaviour, mental and physical health issues..."

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8 Ways to Be Kind to Yourself

8 Ways to Be Kind to Yourself | Understanding Emotion-driven Overeating | Scoop.it
The latest research supports time-honored ways of aligning our thoughts, actions, and presence to maximize well-being.
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Why Women Need to Honor Their Anger

Why Women Need to Honor Their Anger | Understanding Emotion-driven Overeating | Scoop.it
While men are prone to act on their anger, woman tend to renounce it. What are some of the specific challenges women face in dealing with anger?
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7 Mindsets That Undercut Your Mental Strength and Resilience

You can increase resilience via a number of pathways, but one of the most important ways is to develop the ability to think flexibly and accurately during challenge and adversity.
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Choose Courage Instead of Reacting in Fear

Choose Courage Instead of Reacting in Fear | Understanding Emotion-driven Overeating | Scoop.it
Are you habitually anxious or fearful? You can choose to be courageous, instead of letting fear continue to control you. Really.
Julie de Rohan's insight:
Just to let you know that Scoop.It have changed their policy - I'm now only allowed 50 articles at any one time so you might have noticed that a number of previous pages have disappeared. Hopefully this won't cause any inconvenience.
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Personal Responsibility: The 1% That Is You Is Where We Begin

Personal Responsibility: The 1% That Is You Is Where We Begin | Understanding Emotion-driven Overeating | Scoop.it

"Helping a client accept some level of responsibility, even on a very limited basis, for his or her troubles is among therapists' greatest challenges. With responsibility, though, comes freedom".

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Model Alessandra Garcia Lorido Refused to Take Being Called Fat as an Insult

Model Alessandra Garcia Lorido Refused to Take Being Called Fat as an Insult | Understanding Emotion-driven Overeating | Scoop.it
Find out what model Alessandra Garcia Lorido said to a troll who tried to fat shame her on Instagram, and why fat isn't an insult at all.
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22 Ways to Practice Emotional Self-Care and Letting Go

22 Ways to Practice Emotional Self-Care and Letting Go | Understanding Emotion-driven Overeating | Scoop.it
22 Ways to Practice Emotional Self-Care and Letting Go
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6 Ways Unloved Daughters Self-Sabotage (and How to Stop)

6 Ways Unloved Daughters Self-Sabotage (and How to Stop) | Understanding Emotion-driven Overeating | Scoop.it
The ways in which a daughter is affected by a mother who doesn't meet her emotional needs are complicated. Here's a guide to some of the effects you may not yet see.
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Self Control - It May Not Be What You Think

Self Control - It May Not Be What You Think | Understanding Emotion-driven Overeating | Scoop.it
... self control isn’t about forcing myself to eat the right foods and exercise more. It’s not about making myself feel guilty for eating too much or the wrong foods. It’s about allowing myself to function naturally, trusting that I have what it takes to love and nourish myself regardless of what anyone else says.
Julie de Rohan's insight:
This is a fantastic post from fellow blogger Merri at The Binge Free Blog - well worth a read.
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Stress At Work: 10 Ways You Can Better Cope

"Is stress eating you alive? Do you feel an overwhelming pressure to perform and can’t seem to get that nagging work voice out of your head? You are not alone..."

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You Don’t Have to Feel Beautiful to Care for Your Body

You Don’t Have to Feel Beautiful to Care for Your Body | Understanding Emotion-driven Overeating | Scoop.it
New studies show how women who struggle with body image can practice a kinder, gentler way of thinking about their body.
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Unloved Daughters: 6 Predictable Roadblocks to Healing

Unloved Daughters: 6 Predictable Roadblocks to Healing | Understanding Emotion-driven Overeating | Scoop.it
Anticipating the difficulties of healing can help you recover and reclaim your life with less stress.
Julie de Rohan's insight:
This is a great article from Peg Streep, author of "Daughter Detox".
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The Internal Blame Game: How You’re at War with Yourself

The Internal Blame Game: How You’re at War with Yourself | Understanding Emotion-driven Overeating | Scoop.it
This post sheds new light on the idea that you’re your own worst enemy, the kind of self-sabotage that, regrettably, so many of us are prone to.
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Living With Purpose Will Help You to Stop Comparing

Living With Purpose Will Help You to Stop Comparing | Understanding Emotion-driven Overeating | Scoop.it
Do you continually look at the lives of other people and wish yours was better? Purposefully turn your attention back to your own life, and watch it be transformed.
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How to Be More Self-Confident in Just 3 Minutes a Day

How to Be More Self-Confident in Just 3 Minutes a Day | Understanding Emotion-driven Overeating | Scoop.it
What is the best way to grow your self-confidence? This daily mental exercise only takes 3 minutes. To progress from self-doubt to self-esteem, give it a try!
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Can You Really Love Your Imperfect Body?

Can You Really Love Your Imperfect Body? | Understanding Emotion-driven Overeating | Scoop.it

"I just finished watching a Victoria’s Secret commercial on TV. These commercials always make me uncomfortable and a little squeamish, especially when my husband is around. Almost instinctively, and unbeknownst to him, I sit up a little straighter, I secretly check out my belly or legs and hope I look okay..."

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