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A Simple Stress Relief (ESR) technique for the Holidays

Check out my latest blog Here’s a helpful Stress Relief (ESR) tool to have in your toolbox, especially during this holiday season. Although holidays can be truly a lot of fun, they also can be a lot of extra work (stress). Such as planning and going to get-togethers, decorating, cleaning, shopping in extra crowded stores. Also winter chills begin and flu season starts. When you have stress often your body stays revved up and on high alert. And if that keeps up, you can just imagine how that could suck your life-force. How the body reacts to Stress When we experience stress all sorts of chemical changes happen. The blood leaves the frontal lobes where reasoning takes place and retreats to the back of the brain to the pons. When you’re under stress continuously, your adrenal glands keep pumping out cortisol. This is what we call adrenal fatigue. Chronically high levels can lead to serious problems. Too much cortisol can suppress the immune system, increase blood pressure and sugar,
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Touch For Health 2014 Class

Check out my latest blog Here is a beautiful picture of the 2014 Touch For Health Class participants after they completed their Level 1 in Kealakekua, HI. What the Touch For Health Class graduates have reported: Swami, You are so amazing and truly a brilliant educator. How would you rate the class overall?  1-10  10 Very satisfied Lori Swami is very knowledgeable and has integrated much valuable information.I really liked the meridian dance and your unique and joyful way you present to help us remember so much,  Mahalo  Kathryn The instructor s teaching methods fun and clear.  Very helpful!  Made it easy to remember things. Class was upbeat, fun and clear  Those words fun and clear just keeps coming up in so many of the evaluation forms. I love Swami’s easy style, introducing such left brain information with grace.  Suzani Swami Is a master teacher.  Class was fun and lighthearted. The information I learned at class has been absolutely invaluable.  I have a whole b
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Who's the Queen of lomilomi?

Who's the Queen of lomilomi? Check out my latest blog http://swamishealingarts.com/auntie-margaret-machado/
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New Meridian Massage Video

Check out my latest blog Watch my New Meridian Massage Video Let s trace our Meridians together starting this Meridian Massage. We start with the stomach Touch under the eyes and move down and up around the head, down the body and all the way out through the second toe Then coming back up the body all the way up to the arm pits for the spleen meridian Turn your palm up to trace the heart meridian from the arm pit going down to the little finger and back, doing the same on the other side Turn your hands over and coming back up, trace up to the arm pit for the small intestine meridian and down just a little All the way up to the mouth and across to the ears The bladder meridian starts at the head and goes up and over it, then all the way down the back side to go down out through the baby toe Coming up the inside for the kidney meridian. All the way to your collar bone. Circulation sex meridian all the way from your nipple to your middle finger.  Do this on both sides. Ring finger trip
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Two Reasons People Visit me for Massage

Check out my latest blog In this blog, I tell you the two reasons people visit me for massage it could also have been called the Benefits of Regular Massage! lomilomi massage #1 Reason  **Physical** The main reason people visit me: Pain Relief alleviates stiffness increases flexibility  lightens chronic pain  lessons tension headaches soothes arthritis reduces fatigue, anxiety, and nausea improves digestion eases muscle soreness Massage can relieve pain by stimulating the production of endorphins the body s own painkillers and, by increasing the sensory input to the brain, thereby blocking out the pain messages. #2 Reason **Mental/Emotional** The second reason people visit me: Relief from Daily Stressors increases stamina and energy fosters relaxation contributes to restful sleep  promotes deeper and more natural breathing patterns, boosts the immune function enhances concentration assists recovery from many serious illnesses improves complexion better posture The calming effects
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