Eat Healthy to Lose Weight Fast
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Eat Healthy to Lose Weight Fast
Do you want to lose weight and keep it off? Stay away from the fad diets and learn to change your eating habits and lifestyle
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Skip the egg yolk, Skimp on Nutrition

Skip the egg yolk, Skimp on Nutrition | Eat Healthy to Lose Weight Fast | Scoop.it

"Skip the egg yolk, skimp on nutritionChicago TribuneYet the stigma of the high-cholesterol yolk has been tough to crack, even though skipping it skimps on the most nutritious part of the egg. " Great review of the nutritional value of eggs. They do miss a very important point. Buy organic eggs and you get a lot of omega 3's in the yolk as well. Eggs are tops on my list to buy organic

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Calorie Counting is a Real Pain, but this App Sure Helps.

Calorie Counting is a Real Pain, but this App Sure Helps. | Eat Healthy to Lose Weight Fast | Scoop.it

What makes a good calorie counting app? This interview is a little long so let's boil it down. MyNetDiary is the best calorie counter app available. It is easy to use, fast and gives the user lots of flexibility. It is available for iPhone, iPad, Android, and Blackberry. Get complete details at http://mynetdiary.com

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Skip the Freshman Weight Gain. Learn Eating Healthy On Campus

Skip the Freshman Weight Gain. Learn Eating Healthy On Campus | Eat Healthy to Lose Weight Fast | Scoop.it

"For James Thomas, a fat sandwich from the grease trucks just doesn't cut it. Through proper diet and exercise, the sophomore and exercise science major has transcended above the dietary habits of an ordinary college ..." It is too bad that most students don't take the time to learn nutrition. This young student shares some terrific wisdom in an interview with his Student Online Magazine at Rutgers University in New Jersey.

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Is Your Weight Obsession Making You Pack on Pounds?

Is Your Weight Obsession Making You Pack on Pounds? | Eat Healthy to Lose Weight Fast | Scoop.it

By Maryann Tomovich Jacobsen, MS, RD

Can you believe this. The more you starve yourself to lose weight, the more weight you gain.

It's understandable that so [...] (RT @WebMD: Do you obsess about your #weight?

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