Easy Wellness
20 views | +0 today
Follow
Easy Wellness
Simple ways to achieve wellness, without breaking the bank...or your back
Curated by Kenneth Tang
Your new post is loading...
Your new post is loading...
Scooped by Kenneth Tang
Scoop.it!

Wellness Nourishment and Fitness

Wellness Nourishment and Fitness | Easy Wellness | Scoop.it
Wellness Nourishment and Fitness, by Terri Howell: updated automatically with a curated selection of articles, blog posts, videos and photos. (Wellness Nourishment and Fitness is out!
more...
No comment yet.
Scooped by Kenneth Tang
Scoop.it!

How Effective are Your Nutritional Supplements?

How Effective are Your Nutritional Supplements? | Easy Wellness | Scoop.it
How Effective are Your Nutritional Supplements?
more...
No comment yet.
Scooped by Kenneth Tang
Scoop.it!

8 Exercises That Relieve Stress - Women's Guide to Stress Management - Everyday Health

8 Exercises That Relieve Stress - Women's Guide to Stress Management - Everyday Health | Easy Wellness | Scoop.it
Exercise is one of the best ways to reduce stress and pump up energy. Find out about eight great exercise options that provide a host of benefits, including stress relief.
more...
No comment yet.
Scooped by Kenneth Tang
Scoop.it!

Women Can Get Great Benefits From Whey Protein: Find Out How

Women Can Get Great Benefits From Whey Protein: Find Out How | Easy Wellness | Scoop.it
Whey protein is found in milk and has proven efficacy to provide litany of health benefits. It is a mixture of globular proteins that is formed after cheese is processed. It is a 5% solution of lactulose in water with minerals and lactalbumin.
more...
No comment yet.
Scooped by Kenneth Tang
Scoop.it!

Meditation may reduce death, heart attack and stroke in heart patients

Twice-a-day Transcendental Meditation helped African Americans with heart disease reduce risk of death, heart attack and stroke.
more...
No comment yet.
Rescooped by Kenneth Tang from HEALTH BENEFITS
Scoop.it!

Chia Seeds Side Effects | Side Effects

Chia Seeds Side Effects | Side Effects | Easy Wellness | Scoop.it

The "running food" or "endurance superfood" as it is often referred to as, chia seeds are the very same seeds that are sprouted to "grow hair" on the famous chia pet™. Often, the first time anyone even hears the word "chia", sadly it is in reference to the chia pet. Little is known of the health and medicinal benefits of the chia seed.


Via Chen Hao
more...
No comment yet.
Scooped by Kenneth Tang
Scoop.it!

Health Benefits of Liquid Chlorophyll

Health Benefits of Liquid Chlorophyll | Easy Wellness | Scoop.it
My personal experience suggests that going green, going alkaline and getting a mass of liquid chlorophyll daily does absolute WONDERS for your health and energy. You really notice the difference! So if you want more energy, go get yourself some.
more...
No comment yet.
Scooped by Kenneth Tang
Scoop.it!

Can Extra Oxygen Boost Post-Exercise Recovery?

Can Extra Oxygen Boost Post-Exercise Recovery? | Easy Wellness | Scoop.it
"Hyperoxic training" is gaining buzz, but it's not yet clear whether the technique makes you faster.
more...
No comment yet.
Scooped by Kenneth Tang
Scoop.it!

Exercise protects against heart failure even at advanced ages

Exercise protects against heart failure even at advanced ages | Easy Wellness | Scoop.it
(HealthDay)—Among older adults, physical activity may protect against heart failure, as indicated by lower levels of N-terminal pro-B-type natriuretic peptide (NT-proBNP) and cardiac troponin T (cTnT), according to a study published online Nov.
more...
No comment yet.
Rescooped by Kenneth Tang from Digital Health
Scoop.it!

Finding The Doctors Your Doctor Trusts

Finding The Doctors Your Doctor Trusts | Easy Wellness | Scoop.it
Insurance websites or Yelp can give you patient reviews of a doctor, but neither give you the most crucial piece of information – whether other doctors trust their medical expertise.

Via Alex Butler
more...
No comment yet.
Scooped by Kenneth Tang
Scoop.it!

Exercise could help ward off bone disease in teens

Exercise could help ward off bone disease in teens | Easy Wellness | Scoop.it
Exercise could help ward off bone disease in teens (Exercise could help ward off bone disease in teens.)...
more...
No comment yet.
Scooped by Kenneth Tang
Scoop.it!

LED Light Therapy Treatment

LED Light Therapy Treatment | Easy Wellness | Scoop.it
LED light therapy is a non-invasive treatment that fights aging and damaged skin and can also have therapeutic effects. Light therapy treatments are typically affordable with several options available on the market.
more...
No comment yet.
Scooped by Kenneth Tang
Scoop.it!

Benefits of Chia Seeds • Gluten-Free and High in Protein

Benefits of Chia Seeds • Gluten-Free and High in Protein | Easy Wellness | Scoop.it
Learn about the benefits of chia seeds, which are rich in antioxidants and iron, are great for diabetics, can prevent cancer, aid weight loss, and more!
more...
No comment yet.