Biggest Loser DEMO for TODAY.com
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Biggest Loser DEMO for TODAY.com
This is a demo page to illustrated the "topics" tech trend.
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The Biggest Loser - BMR - Exclusives

The Biggest Loser - BMR - Exclusives | Biggest Loser DEMO for TODAY.com | Scoop.it
This calculator will assess your Basal Metabolic Rate, which is fancy talk for the number of calories you naturally burn. Or, another way to look at it, it is the number of calories you'd burn if you stayed in bed and slept all day. A person's BMR decreases as they age, meaning you need to be more active to burn the same amount of calories that you naturally burned at a younger age. The BMR calculator uses height, weight, age and gender to determine your resting calorie count.
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What should you eat instead of a tuna melt?

What should you eat instead of a tuna melt? | Biggest Loser DEMO for TODAY.com | Scoop.it

Roast beef or ham sandwich
500 calories
15 g fat

Plain tuna out of the can is healthy; tuna doused in mayo, shrouded in melted cheese, and slicked with another layer of dressing is not. Both ham and roast beef are packed with protein and are super satisfying and surprisingly lean, which means you can eat the same size sandwich and save 400 calories and 35 grams of fat.

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The Biggest Loser - Hannah's Turkey Stuffed Peppers - Exclusives

The Biggest Loser - Hannah's Turkey Stuffed Peppers - Exclusives | Biggest Loser DEMO for TODAY.com | Scoop.it
Hannah's Turkey Stuffed Peppers

Ingredients
Olive oil spray
1/2 cup minced onion
1 teaspoon minced garlic
1.25 pounds of extra-lean ground turkey
Salt to taste
1 teaspoon garlic powder
1/4 cup low-sodium tomato sauce
1 cup fat-free low-sodium chicken broth, divided
1 tablespoon chopped fresh cilantro or parsley
3 large sweet red bell peppers, washed
1/4 cup reduced-fat shredded cheddar cheese

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