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Dreaming of Peter: Lucid Dreams and Headaches

Dreaming of Peter: Lucid Dreams and Headaches | Dreaming | Scoop.it
Dreaming of Peter: Lucid Dreams and Headaches http://t.co/rsRcFQKTUP #headache #sleep #luciddream #migraine
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The Metaphysical Connections of Sleep Paralysis, Astral Projection

The Metaphysical Connections of Sleep Paralysis, Astral Projection | Dreaming | Scoop.it
People who have had paranormal experiences, such as out of body experiences, are adamant that they weren't hallucinating, because they were so conscious that they couldn't tell where the real world ended and the dream ...
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Eat to Dream: Study Shows Dietary Nutrients Associated with ... - IMOS

Eat to Dream: Study Shows Dietary Nutrients Associated with ... - IMOS | Dreaming | Scoop.it
A new study from the Perelman School of Medicine shows for the first time that certain nutrients may play an underlying role in short and long sleep duration and that people who report eating a large variety of foods – an ...
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Bad Sleep 'Dramatically' Alters Body: Study

Bad Sleep 'Dramatically' Alters Body: Study | Dreaming | Scoop.it

A run of poor sleep can have a potentially profound effect on the internal workings of the human body, say UK researchers.

The activity of hundreds of genes was altered when people's sleep was cut to less than six hours a day for a week.

 

Writing in the journal PNAS, the researchers said the results helped explain how poor sleep damaged health.

 

Heart disease, diabetes, obesity and poor brain function have all been linked to substandard sleep.

What missing hours in bed actually does to alter health, however, is unknown.

So researchers at the University of Surrey analysed the blood of 26 people after they had had plenty of sleep, up to 10 hours each night for a week, and compared the results with samples after a week of fewer than six hours a night.


Via The Learning Factor
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It kinda works!

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Lack of sleep may make genes less active - CBS News

Lack of sleep may make genes less active - CBS News | Dreaming | Scoop.it
CBS News
Lack of sleep may make genes less active
CBS News
Tossing and turning at night for a week could slow down hundreds of genes, potentially putting you at risk of diabetes, obesity and heart disease.
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KEY: The Worst Foods For Sleep - Huffington Post

KEY: The Worst Foods For Sleep - Huffington Post | Dreaming | Scoop.it
KEY: The Worst Foods For Sleep
Huffington Post
hp_blogger_Nkechi Nneji February 26, 2013 21:31 [iheartdrones], veggies! iglooink February 26, 2013 21:31 [marissa_emily], I have the hardest time sleeping.
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What time do you usually go to sleep? | ask.fm/TheDopestRiDer

What time do you usually go to sleep? | ask.fm/TheDopestRiDer | Dreaming | Scoop.it
Whenever #Oomf sleepy. (What time do you usually go to sleep? — Whenever #Oomf sleepy. http://t.co/i4xgtbbtv2)
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