Dieting
3 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Smiling from Addiction Weekly
Scoop.it!

5 Signs You're Taking Your Diet Too Far

5 Signs You're Taking Your Diet Too Far | Dieting | Scoop.it
“ When healthy eating and weight loss are taken to extremes, they can actually worsen physical and emotional well-being. Here are five indications that your well-intentioned efforts may have morphed ...”
Via Greg Yates
more...
No comment yet.
Rescooped by Smiling from Addiction Weekly
Scoop.it!

4 Ways to Keep Going When You're about to Give Up - Pick the Brain | Motivation and Self Improvement

4 Ways to Keep Going When You're about to Give Up - Pick the Brain | Motivation and Self Improvement | Dieting | Scoop.it
“If you are feeling like you are about to give up you should draw strength from the fact that all of your role models and idols went through the same thing during their tough times.”
Via Greg Yates
more...
Greg Yates's curator insight, June 7, 2014 10:47 AM

Sometimes we all want to give up.  If you are doing something important (it is important, right?), here are a few tips to "keep on keeping on".

Rescooped by Smiling from Addiction, Treatment & Recovery
Scoop.it!

Most of Us Still Don't Get It: Addiction Is a Learning Disorder - Substance.com

Most of Us Still Don't Get It: Addiction Is a Learning Disorder - Substance.com | Dieting | Scoop.it
“Addiction is not about our brains being "hijacked" by drugs or experiences—it's about learned patterns of behavior. Our inability to understand this leads to no end of absurdities.”
Via George Curran, CADC
more...
George Curran, CADC's curator insight, August 11, 2014 4:00 PM

"Addiction is a learning disorder, a condition where a system designed to motivate us to engage in activities helpful to survival and reproduction develops abnormally and goes awry."

Rescooped by Smiling from Say No to Dieting
Scoop.it!

Proof Diets Don't Work (and How to Really Keep the Weight Off)

Proof Diets Don't Work (and How to Really Keep the Weight Off) | Dieting | Scoop.it
“ See the research that proves diets don't work and find out the right way to keep the weight off this time.”
Via Rhonda White
more...
No comment yet.
Rescooped by Smiling from Addiction Weekly
Scoop.it!

Ask Yourself These 4 Powerful Questions to Stop Overeating

Ask Yourself These 4 Powerful Questions to Stop Overeating | Dieting | Scoop.it
“ Staying mindful of your relationship with food helps control emotional eating”
Via Greg Yates
more...
No comment yet.
Rescooped by Smiling from Addiction, Treatment & Recovery
Scoop.it!

Let Go of Bad Habits – 10 Steps to Create New Neural Pathways of the Brain

Let Go of Bad Habits – 10 Steps to Create New Neural Pathways of the Brain | Dieting | Scoop.it
"When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits."
Via George Curran, CADC
more...
George Curran, CADC's curator insight, June 16, 2014 10:11 PM

"People who’ve had strokes can retrain their brains to function again by building new pathways. Smokers and overeaters and many others can learn new behaviors and attitudes and can transform their lives."

Greg Yates's curator insight, June 18, 2014 1:18 PM

Developing New Habits and Dropping Old Habits Is A Key To Change.  Understanding How The Brain Works Can Help In Creating Healthy & Productive Habits.

Rescooped by Smiling from Say No to Dieting
Scoop.it!

Proof Diets Don't Work (and How to Really Keep the Weight Off)

Proof Diets Don't Work (and How to Really Keep the Weight Off) | Dieting | Scoop.it
“ See the research that proves diets don't work and find out the right way to keep the weight off this time.”
Via Rhonda White
more...
No comment yet.