Diet Info
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Diet Info
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Top 3 Myths About Plant-Based Protein (And Why They're Wrong)

Top 3 Myths About Plant-Based Protein (And Why They're Wrong) | Diet Info | Scoop.it
A common misconception about plant-based diets is that they lack protein. That’s simply not true. I've achieved top-level athletic performance and sustained huge health gains by switching to a
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9 Simple Tricks To Eat More Mindfully

9 Simple Tricks To Eat More Mindfully | Diet Info | Scoop.it
There is a wealth of scientific data that eating quickly, not chewing thoroughly and not paying attention to what and how much you're eating can result in substantial overeating.
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Can You Avoid The Evils Of Aspartame?

Can You Avoid The Evils Of Aspartame? | Diet Info | Scoop.it
Aspartame (sometimes sold under the names NutraSweet or Equal) is a very popular artificial sweetener used as a “healthier” substitute for sugar in food products today. Saying that it's...
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Get Back On Track After A Weekend Of Crappy Eating: 5 Tips To Find Balance

Get Back On Track After A Weekend Of Crappy Eating: 5 Tips To Find Balance | Diet Info | Scoop.it
We all have times when we overindulge and wind up paying for it the next day . That was me this last weekend. A local sandwich shop has the most amazing Philly Cheesesteak ever! Normally I get a...
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5 Quick And Easy Plant-Based Dinners

5 Quick And Easy Plant-Based Dinners | Diet Info | Scoop.it
You had to work late, the boss yelled at you, you’re emotionally and physically drained, and the last thing you want to do is open up a healthy cookbook and try to make some sort of extravagant meal.
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Yummy plant based dishes where you won't miss the meat!

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4 Easy Ways To Make Any Recipe Vegan

4 Easy Ways To Make Any Recipe Vegan | Diet Info | Scoop.it
Going vegan can be daunting. However, with the right attitude and a support system in place, the plant-based lifestyle can become accessible to anyone.
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How To Stick To A Plant-Based Diet When Everyone Says It's So Hard

How To Stick To A Plant-Based Diet When Everyone Says It's So Hard | Diet Info | Scoop.it
The transition to a whole foods, plant-based diet can be daunting.
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Your 3-Day Winter Detox

Your 3-Day Winter Detox | Diet Info | Scoop.it
With a whole lotta’ buzz about juicing, cleansing, and detoxing, going on, it’s really important that folks do the right type of detox for their body — and for the season — in order to retain or restore health balance.
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My Top 7 Sources of Plant-Based Protein

My Top 7 Sources of Plant-Based Protein | Diet Info | Scoop.it
I say it all the time. Contrary to popular belief, it’s not only possible to optimize your health on a plant-based diet ; when done right, I actually recommend it.
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How to Detox from Caffeine, Sugar and White Flour in 7 Days

Can't do without that coffee and donut? Caffeine, sugar and white flour are tough to give up, but UltraWellness author Mark Hyman, M.D. says they interfere with metabolism and brain health.
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Why All or Nothing Doesn’t Work For Me

Why All or Nothing Doesn’t Work For Me | Diet Info | Scoop.it
There was a time when I had an “all or nothing” point of view on life. I was 250 pounds, starting to swim a few times a week and I decided I was going to start counting my calories in o...
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A great article on how one lady (who has lost over 100 pounds) feels about goal setting when it comes to weight loss.

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3 Surprising Habits That Flatten Your Tummy

3 Surprising Habits That Flatten Your Tummy | Diet Info | Scoop.it
My husband isn't the gushy type, and I often have to remind him to give me a compliment when I've dressed up for an occasion or have returned from the hair salon with a gorgeous shiny ‘do.
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If Plant-Based Diets Are Healthy, Why Take Vitamins? A Cardiologist Explains

If Plant-Based Diets Are Healthy, Why Take Vitamins? A Cardiologist Explains | Diet Info | Scoop.it
Can you believe that some people promote plant-based, whole foods, vegan diets, but still tell you to take vitamins? If vegan diets are so healthy, then why didn’t Mother Nature provide every
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7 Healthy & Quick Meals To Start Your Day

7 Healthy & Quick Meals To Start Your Day | Diet Info | Scoop.it
I admit I’ve never been a big breakfast eater. If I had it my way I’d get up, have a cup of coffee with a splash of skim milk, then another cup of coffee and be on my way. I’m just not hungry when...
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5 Diet Changes That Helped Me Overcome Chronic Fatigue Syndrome

5 Diet Changes That Helped Me Overcome Chronic Fatigue Syndrome | Diet Info | Scoop.it
Having had Chronic Fatigue Syndrome (CFS) since I was 18, I’ve dabbled in lots of nutritional fads and special diets in my time. Now having fully recovered, I can say there are a few dietary tips...
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Are You an Emotional Eater? 5 Signs You May Be

Are You an Emotional Eater? 5 Signs You May Be | Diet Info | Scoop.it
Gaging whether or not you're an emotional eater seems simple, right? But that’s not always the case. For some, emotional eating has become such an ingrained way of coping that the symptoms aren’t clearly identified.
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Are You An Intuitive Eater?

Are You An Intuitive Eater? | Diet Info | Scoop.it
Intuitive eating is so helpful to recover from any kind of eating issues. From chronic dieting to emotional eating or bulimia, intuitive eating principles are essential to being able to eat in a balanced and healthy way.
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Why Vegans Make Better Lovers

Why Vegans Make Better Lovers | Diet Info | Scoop.it
There are many reasons to go vegan: to lose weight, to save the animals, to improve your health. But, did you know eating a vegan diet can help with your love life, too?
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Natural Easy 7 Days Detox Plan, Weight Loss ~ Natural Healthcare Guide

Natural Easy 7 Days Detox Plan, Weight Loss ~ Natural Healthcare Guide | Diet Info | Scoop.it
Natural Healthcare Guide: Natural Easy 7 Days Detox Plan, Weight Loss,Your Complete guide to Ayurveda and Natural Herbal Home Remedies for General Health, Beauty, Fitness and Weight Loss.
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6 Rules To Get Healthy, Lose Weight, And Feel Great

6 Rules To Get Healthy, Lose Weight, And Feel Great | Diet Info | Scoop.it
When it comes to nutrition, there's so much controversial information out there. It’s no wonder people are confused about what is healthy and what isn’t.
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Betty Endsley's curator insight, October 20, 2013 1:57 PM

HERBALIFE, one healthy shake for breakfast, and one for lunch, and have a regular dinner. YOU CAN HAVE HEALTHY SNACKS ALSO.

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Everything You Wanted To Know About Detoxing But Were Afraid To Ask

Everything You Wanted To Know About Detoxing But Were Afraid To Ask | Diet Info | Scoop.it
If you want to strengthen your immune system, enhance the libido, protect your reproductive system and heart, have clear skin, more energy or just want to be healthy, the juice detox is a perfect match.
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Ever wondered about Juice Cleansing?  This is a very quick article that tells you what to do and when.

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The Missing Ingredient in Nutrition

The Missing Ingredient in Nutrition | Diet Info | Scoop.it
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Adding Vitamins L (Love), P (Pleasure), and A (Awareness) to our diet will help reduce stress which prevents our bodies from proper digestion.

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Why Your New Year’s Resolutions Don’t Stick | Dr. Mark Hyman

Why Your New Year’s Resolutions Don’t Stick | Dr. Mark Hyman | Diet Info | Scoop.it
How many reasons do you have for loving or hating this time of year?  For me, the holiday season is a time to be present with myself and my loved ...
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