Nutrition and Exercise for Older Adults
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Nutrition and Exercise for Older Adults
Studies show that older adults tend to need fewer calories as they age and that exercise provides many health benefits.
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Nutrition & Exercise for Older Adults

Nutrition & Exercise for Older Adults | Nutrition and Exercise for Older Adults | Scoop.it

"Recipes and exercise information, suggestions and ideas for healthier living."

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Article: Senior Exercise and Fitness Tips

Article: Senior Exercise and Fitness Tips | Nutrition and Exercise for Older Adults | Scoop.it
Senior Exercise and Fitness Tips, Exercise is the key to healthy aging.
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The Benefits of Middle-Age Fitness

The Benefits of Middle-Age Fitness | Nutrition and Exercise for Older Adults | Scoop.it

Americans are living longer, but not always better. The incidents of chronic disease is also growing - and affecting people at younger ages. Exercise is the answer and this article talks about reshaping the landscape of aging.


Via Ken Charvoz
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Smart Food Choices for Healthy Aging

Smart Food Choices for Healthy Aging | Nutrition and Exercise for Older Adults | Scoop.it
The USDA Food Patterns suggest that people over 50 keep an eye on calories while choosing a variety of healthy foods from five major food groups and limiting solid fats and added sugars. Learn about nutritional requirements when we age.
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The Health Benefits of Exercise for the Older Adult

Educational video depicting the benefits of a regular workout routine for older adults.
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Black Rice and Arborio Risotto With Artichokes — Recipes for Health

Black Rice and Arborio Risotto With Artichokes — Recipes for Health | Nutrition and Exercise for Older Adults | Scoop.it

Yummy black rice dish for your healthy eating!


Via Ken Charvoz
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