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DexaFit
Monitoring and Maintaining Healthy Lifestyles www.dexafit.com
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Dexafit

Dexafit | DexaFit | Scoop.it

Take the guesswork out of learning your baseline health and fitness level. Clearly identify where you store fat, improve your metabolic rate, and optimize your performance.

Learn the exact percentage of fat, lean, and bone mass in your arms, legs, and trunk

Discover your muscle symmetry

Know if you’re losing fat or building muscle

Identify health risks

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Accurate and reliable measurements of your body fat, metabolism and overall fitness. Get feedback that helps you plan and perform better.

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Exercise Program Helps Kids' Hearts, Cuts Fat - MedPage Today

Exercise Program Helps Kids' Hearts, Cuts Fat - MedPage Today | DexaFit | Scoop.it
MedPage Today Exercise Program Helps Kids' Hearts, Cuts Fat MedPage Today There were no significant differences between the intervention and control group in age, cardiorespiratory fitness, and body composition (all Ps>0.05) at baseline, and 85% of...
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We need to get them early on a life long plan of healthy eating and exercise

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The Scale Lies: Why The DEXA Scan Is Best

The Scale Lies: Why The DEXA Scan Is Best | DexaFit | Scoop.it
The following is a guest post by Keith Norris of Ancestral Momentum:  
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What an interesting and concise piece on body composition! Go get that Dexa scan today!!

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The Beginner’s Guide to Clean Eating - Life by DailyBurn

The Beginner’s Guide to Clean Eating - Life by DailyBurn | DexaFit | Scoop.it
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.
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This is a great resource to go with those New Year's Resolutions!

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CES 2014 Trends: Everybody's Making Fitness Trackers and Smart Watches, But Who Will Succeed? - IEEE Spectrum

CES 2014 Trends: Everybody's Making Fitness Trackers and Smart Watches, But Who Will Succeed? - IEEE Spectrum | DexaFit | Scoop.it
Sorting out the dozens of wearable gadgets at this years show
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CES 2014 Trends: Everybody's Making Fitness Trackers and Smart Watches, But Who Will Succeed?

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10 Running Myths That Need a Makeover

10 Running Myths That Need a Makeover | DexaFit | Scoop.it
Remember when it was de rigueur to stretch before running and over-hydrate before heading out the door? As technology advances and researchers discover more about the human body in motion, long-held fitness beliefs get blasted. Currently before the firing squad: heart rate, aging, foot-strike, fueling, and footwear rules that have likely been ingrained in your psyche.
Don’t get caught on the wrong side of science. Presenting 10 running-related tenets that researchers and expert coaches have recently debunked
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Great suggestions on what is the latest and greatest in exercise research today.

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The Fitstagrammies! 25 Best Instagram Accounts to Follow

The Fitstagrammies! 25 Best Instagram Accounts to Follow | DexaFit | Scoop.it
From empowering yogis to elite athletes, these Instagram accounts will inspire you to make each day fitter and healthier than the last!
Susan Liner Fisher's insight:

Anyone need some visual inspiration to keep those New Year's resolutions going? Here are some great Instagram accounts to follow!

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Body Composition and Body Fat

Body Composition and Body Fat | DexaFit | Scoop.it
What's the difference between body composition and percent body fat?
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What's the difference between body composition and percent body fat?

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5 Best Ways to Measure Body Fat Percentage - Life by DailyBurn

5 Best Ways to Measure Body Fat Percentage - Life by DailyBurn | DexaFit | Scoop.it
From calipers to hydrostatic weighing, find out how to measure body fat percentage and the pros and cons of each method.
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Exercise can help even in your 90s: Tests find elderly who did vigorous ... - Daily Mail

Exercise can help even in your 90s: Tests find elderly who did vigorous ... - Daily Mail | DexaFit | Scoop.it
Daily Mail
Exercise can help even in your 90s: Tests find elderly who did vigorous ...
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Stay fit and healty your entire life!

Exercise can help even in your 90s: Tests find elderly who did vigorous fitness work had improved strength and balanceWorking out twice a week for three months can significantly improve fitness Those aged 90 or over would benefit from improved flexibility and strengthWhereas physical inactivity can cause muscle loss and frailty
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