Depression "Doing Better" Strategies
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Depression "Doing Better" Strategies
Finding self-help and guidance for low mood
Curated by Kevin Simpson
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6 Easy Steps to Falling Asleep Fast — PsyBlog

6 Easy Steps to Falling Asleep Fast — PsyBlog | Depression "Doing Better" Strategies | Scoop.it
Psychological research over three decades demonstrates the power of Stimulus Control Therapy.
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These are the key steps to follow to get to grips with insomnia. After my last few nights I am about to apply these rules!!

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» Losing Hope for Sleep Can Hike Suicide Risk - Psych Central News

» Losing Hope for Sleep Can Hike Suicide Risk  - Psych Central News | Depression "Doing Better" Strategies | Scoop.it
When people lose hope they will ever get another good night's sleep, their risk of suicide spikes, according to a new study. Insomnia and nightmares, which

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Nine Strategies Successful People Use to Overcome Stress

Nine Strategies Successful People Use to Overcome Stress | Depression "Doing Better" Strategies | Scoop.it
Feeling stressed? Of course you are. You have too much on your plate, deadlines are looming, and people are counting on you. You are under a lot of pressure—so much that at times, you suspect the quality of your work suffers for it.
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Your 4-Step Guide to Happiness

Your 4-Step Guide to Happiness | Depression "Doing Better" Strategies | Scoop.it
No time for therapy? No problem
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Sound advice on helping yourself through depression

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Managing Depression with CBT For Dummies (For Dummies (Psychology & Self Help)): Brian Thomson, Matt Broadway-Horner: 9781118357187: Amazon.com: Books

Managing Depression with CBT For Dummies (For Dummies (Psychology & Self Help))

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Managing Depression with CBT For Dummies (For Dummies (Psychology & Self Help)) [Brian Thomson, Matt Broadway-Horner] on Amazon.com. *FREE* super saver shipping on qualifying offers.
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Depression up 'by half a million'

Depression up 'by half a million' | Depression "Doing Better" Strategies | Scoop.it
The number of people living with depression in England increased by nearly half a million in three years, according to an analysis of NHS data.

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Overcoming Procrastination: 6 Steps To Getting It Done

Overcoming Procrastination: 6 Steps To Getting It Done | Depression "Doing Better" Strategies | Scoop.it
If you are like me you have found yourself putting off things to do that you know would be good to get done. We procrastinate on exercise, getting the taxes done, cleaning the house, making that phone call and getting our work done.
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GET.gg Cognitive Behaviour Therapy Self-Help Resources

GET.gg Cognitive Behaviour Therapy Self-Help Resources | Depression "Doing Better" Strategies | Scoop.it
Cognitive Behaviour Therapy Self-Help Resources - includes self help CBT course, free downloadable information leaflets and handouts, free CBT tools, and imagery and relaxation scripts and mp3 downloads.
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Insomnia: relax… and stop worrying about lack of sleep

Insomnia:  relax… and stop worrying about lack of sleep | Depression "Doing Better" Strategies | Scoop.it
What is the solution to the torture of insomnia? Drugs? Therapy?
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Text messages, light boxes and therapy: How the Met Office plans to lift our spirits when we suffer from SAD

Text messages, light boxes and therapy: How the Met Office plans to lift our spirits when we suffer from SAD | Depression "Doing Better" Strategies | Scoop.it
The national forecaster's scheme alerts SAD patients via email, voicemail or text, that the clouds are rolling in and that they should use light boxes to cheer themselves up.
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NHS recognises that mindfulness meditation is good for depression

NHS recognises that mindfulness meditation is good for depression | Depression "Doing Better" Strategies | Scoop.it
Mia Hansson: Scientists have now discovered how mindfulness meditation can give patients control over levels of depression, anxiety and chronic pain

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Researchers Take a Closer Look at the Most Common and Powerful Triggers of Depression: Scientific American

Researchers Take a Closer Look at the Most Common and Powerful Triggers of Depression: Scientific American | Depression "Doing Better" Strategies | Scoop.it
Certain painful experiences are more likely to precede depressive episodes than others. And some forms of loss can trigger depression more quickly than previously realized
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Self-help books 'treat depression'

Self-help books 'treat depression' | Depression "Doing Better" Strategies | Scoop.it
An NHS prescription of self-help books is an effective treatment for depression, a large study suggests.
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D endorsement of the effectiveness of self help for depression

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Guide: How to Track Health & Fitness Online on Mobile | All Infographics

Guide: How to Track Health & Fitness Online on Mobile | All Infographics | Depression "Doing Better" Strategies | Scoop.it
Infographic on Health tracking and fitness online with Mobile Apps for health on Android, iOS, iPhone, iPad, Blackberry, Nokia to maintain and sustain health...
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» Poor Posture Can Affect Mood, Energy - Psych Central News

» Poor Posture Can Affect Mood, Energy   - Psych Central News | Depression "Doing Better" Strategies | Scoop.it
Walking with a slouched or despondent posture can lead to feelings of depression or decreased energy, according to new research, which notes that these feelings...
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Stress And Anger Management Workbooks | Psychology Tools

Overview of handouts for Newcastle Psychological Services

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6 Tips To Achieve Happiness Despite Everyday Challenges

6 Tips To Achieve Happiness Despite Everyday Challenges | Depression "Doing Better" Strategies | Scoop.it
Happiness is a choice, even in the midst of a chronic illness. By taking small steps, large goals can be accomplished, enhancing the outlook and overall well-being of those living with or affected by a life-altering disease.
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Things Your Doctor Should Tell You About Antidepressants | Mad In America

Things Your Doctor Should Tell You About Antidepressants | Mad In America | Depression "Doing Better" Strategies | Scoop.it

Comprehensive coverage of why we should be cautious about antidepressants

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Volunteering is so good for you that doctors should recommend it, experts say

Volunteering is so good for you that doctors should recommend it, experts say | Depression "Doing Better" Strategies | Scoop.it
VOLUNTEERING can improve well-being to such an extent that doctors should recommend it to patients, experts suggest.
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