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7 Important Health Benefits of Garlic | Sai Fitness Tips

7 Important Health Benefits of Garlic | Sai Fitness Tips | Daily health Tips blog - saifitnesstips | Scoop.it
Garlic is a super food. The health-conscious people who are concerned about their well-being should consume garlic on a daily basis to bolster their health. The spice has a peculiar taste and known for its therapeutic value. Garlic has a peculiar odor because it contains sulphur. Allicin contained in the Garlic is anti-viral, anti-fungal and anti-bacterial. Let us have a quick look at the important health benefits of Garlic. Antiviral and Antibacterial: Garlic is a wonderful spice that has antiviral and antibacterial properties. The herb is taken for controlling virus, bacteria, fungus and a number of other microbes. It also controls worms and fresh garlic has a significant role to play in the prevention of food against the harmful bacteria like Salmonella and E.coli. Cures Skin Infections: Ajoene is a compound found in the garlic, which is capable of treating fungal infections of the skin like athlete's foot, ringworms and a lot more. Controls Blood Pressure: Angiotensin II is
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The Right Way to Wash Your Face | Sai Fitness Tips

The Right Way to Wash Your Face | Sai Fitness Tips | Daily health Tips blog - saifitnesstips | Scoop.it
All the beauty-conscious women out there for whom radiant skin is a priority should know the right way to wash their face.
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Health Benefits of Apple Cider Vinegar & How to Make You Own

Health Benefits of Apple Cider Vinegar & How to Make You Own | Daily health Tips blog - saifitnesstips | Scoop.it

"Fermented foods are becoming very popular, and for good reason. They are rich in probiotics and enzymes, and have highly bioavailable forms of the nutrients contained within the food or beverage being fermented. In this case the health benefits of apple cider vinegar come from the mighty apple, and the results couldn't be much more spectacular."

 

Apple cider vinegar (ACV) may seem to be a new fad, but it actually has been used for thousands of years. Babylonians used it as a tonic in 5000 B.C., Egyptians used it in 3000 B.C., and Samurai warriors used it 1200 B.C.. Hippocrates also recommended apple cider vinegar over 400 years ago, so this fermented beverage is certainly in good company.


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Useful Tips to Get Rid of Tired and Worn Out Eyes | Sai Fitness Tips

Useful Tips to Get Rid of Tired and Worn Out Eyes | Sai Fitness Tips | Daily health Tips blog - saifitnesstips | Scoop.it
Tired looking eyes make you look older than you actually are. Long hours spent before the computer and sleepless nights wreak havoc on your health and the signs of your declining health become apparent from your tired eyes.
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Tips On Getting Healthy and Pink Lips Naturally | Sai Fitness Tips

Tips On Getting Healthy and Pink Lips Naturally | Sai Fitness Tips | Daily health Tips blog - saifitnesstips | Scoop.it
There is nothing like natural beauty. Agree? If you want to obtain pink lips to match your fair complexion, you need to follow certain tips.
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How to remove toxins buildups naturally | Sai Fitness Tips

How to remove toxins buildups naturally  | Sai Fitness Tips | Daily health Tips blog - saifitnesstips | Scoop.it
It is very important to get rid of the toxin build-up in your body which is the result of the polluted environment and the polluted food and water you consume.
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Amazing Beauty Benefits of Tomatoes | Sai Fitness Tips

Amazing Beauty Benefits of Tomatoes | Sai Fitness Tips | Daily health Tips blog - saifitnesstips | Scoop.it
Found in every kitchen, tomato is one of the most commonly used vegetable which is bright red in color. Do you know that apart from having several health benefits, the tomato is best for your skin care. It can treat several skin issues ? This wonderful vegetable can cure the problem of dry skin, dull complexion, sun damage, blackheads and enlarged pores. Since the vegetable contains lycopene which is the most powerful antioxidant, it is helpful in fighting free radicals that cause wrinkles, discoloration, acne and uneven skin tone. Brighten the Dull Complexion: Tomatoes can give you a perfectly radiant skin as it reduces the flaws of your skin. It can be used successfully by the people with dull complexion. Vitamin A and lycopene contained in tomatoes help in building healthy skin cells. Remedy For Blackheads: Since the tomato is acidic, it builds up healthy skin cells. When the dead skin cells are removed from the top layer of the skin, the excess oil is eliminated and blackheads will
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Egg Yolks Are Better For Your Health Than Egg Whites | Sai Fitness Tips

Egg Yolks Are Better For Your Health Than Egg Whites | Sai Fitness Tips | Daily health Tips blog - saifitnesstips | Scoop.it
You must have heard of egg whites being superior of egg yolks. Most of the people are of the belief that egg yolks are nothing but an exclusive chock full of fat and cholesterol. But this is not the fact. So, think twice before you take out egg yolk from the egg white while preparing omelets because if you do so, you will scrap the vital nutrients from it. Do you know that almost 80% of the eggs’ nutrition lies in its yolks? Yolks contain vitamins, minerals, antioxidants which are good for your body. Now, most of the people would like to know that whether the egg white is better or inferior to egg yolk. If you talk about nutrition, egg whites are far inferior because it has hardly any nutrition except the fact that it is a whole protein and that protein will not repair your tissues or build your muscles if not taken along with the egg-yolk. Egg-yolks contain omega-3 fatty acids, zinc, thiamin, phosphorus and iron, calcium, Vitamin A, E, K and D. So, there is no point in discarding e
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Advantages of Rose Water for Eyes

Advantages of Rose Water for #Eyes
http://t.co/AS7TgCidOM #BeautyTips
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Wonderful Health Benefits of Potato Juice | Sai Fitness Tips

Wonderful Health Benefits of Potato Juice | Sai Fitness Tips | Daily health Tips blog - saifitnesstips | Scoop.it
Contrary to the popular belief that eating potatoes result in weight gain.
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LEMON AND ITS ENORMOUS BENEFITS

LEMON AND ITS ENORMOUS BENEFITS | Daily health Tips blog - saifitnesstips | Scoop.it

There are many hidden health benefits of lemons such as boost energy level, prevent dental disorders, improve bone health, and reduce the risk of cancers, kidney stones etc. Lemons are good source of vitamin B, C, folate, riboflavin and choline. Lemon is also famous in the worldwide due its antibiotic, antifungal and antibacterial properties.

 

 


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Moisturize, Cleanse, Nourish And Tone Your Skin With These Natural Substances | Sai Fitness Tips

Moisturize, Cleanse, Nourish And Tone Your Skin With These Natural Substances | Sai Fitness Tips | Daily health Tips blog - saifitnesstips | Scoop.it
There is nothing better for your beauty upkeep than the care of the mother nature. Agree? There are tons of cleansers, moisturizers and toners in our kitchen cabinet and in our backyard which we often overlook. Use these natural products for your skin to give it the best possible care. Let us have a quick glance at these wonderful skincare products. For Moisturizing Honey: Honey retains the moisture of your skin naturally. It is an excellent source of natural antioxidants and no lesser than a boon to your skin. Use honey to hydrate your skin from time to time. To decrease its viscosity, mix a few drops of lemon juice, 1 teaspoon of olive oil. Rub this solution over your dry skin to get wonderful results in a couple of weeks. For Brighter and Softer Skin: Lemons: Lemon is a natural bleach. It can be used for a variety of skin care treatments. Regular use of lemon juice on exposed area of your body gives you a fair skin tone. Avoid the areas around your eyes when applying lemon juice.
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Five Best Fruits And Vegetables For Heart Patients | Sai Fitness Tips

Five Best Fruits And Vegetables For Heart Patients | Sai Fitness Tips | Daily health Tips blog - saifitnesstips | Scoop.it
All the fruits and vegetables are good for health but there are some which are exceptionally good because of the exclusive health benefits they offer. Let us have a quick look at the best fruits and vegetables that lower your cholesterol.
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Health Benefits Of Gooseberries | Sai Fitness Tips

Health Benefits Of Gooseberries | Sai Fitness Tips | Daily health Tips blog - saifitnesstips | Scoop.it
It has 20 times richer in Vitamin C than oranges. The freshly plucked gooseberries are full of fibers, vitamins and minerals.
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Home-made Sunscreen Lotion: A Natural Way to Prevent Yourself | Sai Fitness Tips

Home-made Sunscreen Lotion: A Natural Way to Prevent Yourself | Sai Fitness Tips | Daily health Tips blog - saifitnesstips | Scoop.it
If you are scared of sun damage to your skin and consider sunscreen lotions as an indispensable part of your daily personal care, dump all the chemical-based sunscreen lotions available in the market today and prepare a safe homemade sunscreen lotion for yourself. A long exposure of your vulnerable skin to the sun can be extremely dangerous to your skin. A good sunscreen lotion prevents your skin from undue damage. Harmful Effects of Ultraviolet Rays of the Sun: There are a number of skin issues that can be caused due to exposure of your skin to the sun. Darkening of your skin, wrinkles, premature aging, spots and freckles are some of the damages that UV rays of the sun can cause to your skin. How to Apply Sunscreen When Going Out? Applying sunscreen can safeguard your skin and its tissues. The cream should be applied to all the exposed body parts for about half an hour before you go out in the sun so that it can be absorbed properly. If you indulge in swimming or tend to sweat more
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Why Sprouted Food is Better And More Nutritive? | Sai Fitness Tips

Why Sprouted Food is Better And More Nutritive?  | Sai Fitness Tips | Daily health Tips blog - saifitnesstips | Scoop.it
Do you know that sprouted foods have much more nutrients than the dried ones?
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How to Maintain a Glowing Skin At Any Age? | Sai Fitness Tips

How to Maintain a Glowing Skin At Any Age? | Sai Fitness Tips | Daily health Tips blog - saifitnesstips | Scoop.it
The glow of your face manifests your healthy physical self. So, reveal your radiant skin to tell the world that you are healthy as well. With the growing age, fine lines, crow's feet and wrinkles begin to appear on your face. Dark circles beneath the eyes are a common problem these days due to erratic dietary patterns and stress. Given here are a couple of useful skin-tips using which you can maintain a healthy glow on your face irrespective of your age. Skin Care (Between 10-20 years): According to the beauty experts, due to over production of certain hormones in this age, your sebaceous (oil glands) get activated and your skin tends to produce more oil. It is due to this reason that the problem of blackheads and acne become more common. You need to follow the following tips to get rid of them and to reveal your beautiful self: • You need to cleanse your face thoroughly from time to time. For that, you need dried orange peel, red lentils (finely grounded), oat flour and fresh milk. M
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