How to Maintain Your Centre of Balance Amid Chaos | Culture Collapse Disorder |

When we are facing big life changes it can feel as though we’ve lost control. Big life changes can be anything from moving house, starting or losing a job or relationship, health issues and accidents, through to birth and bereavement. When we are dealing with more than one big life change at once, it can feel like you are trying to spin many plates with the rug being pulled out from under your feet, at the same time! So how do you maintain a centre of balance?


Going through a big life change can have a huge impact on how you feel and can affect your self-esteem and confidence. You may have previously been confident and capable, but when your personal life changes drastically, you can feel vulnerable and as though you have lost touch with yourself.


Your life may feel chaotic all around, everything is crumbling and falling (ready to be built back up, bigger and stronger and we will come to that soon!). You feel challenged. Your habits are being challenged. What you thought you believed in is challenged. Your very belief systems