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Scooped by Benjamin Marquis
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CrossFit, Cross Quoi ?

CrossFit, Cross Quoi ? | CrossFit | Scoop.it
Dans une salle, un type un peu bizarre fait des mouvements d'épaulé-jeté avec une barre olympique, lâche sa barre avec fracas et sprint sur 400m avant de revenir et d'enchainer 20 pompes en équilibre contre le mur.
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Rescooped by Benjamin Marquis from Paleo Works
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Paleo Works: Healthy Lifestyles: Just Walking the Dog

Paleo Works: Healthy Lifestyles: Just Walking the Dog | CrossFit | Scoop.it
Do you want to muddle through life just getting by, mere surviving? Or do you want to excel! Live life how it should be lived, to the max? This is an account of what most people do, do yourself a favour...don't follow!

Via Paleo Works
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Paleo Power's curator insight, March 4, 2016 7:01 AM

The #PaleoDiet has been the most Googled diet for the past few years mainly for it's easy #weightloss reputation, I suspect.

 

But is the Paleo diet really your ticket to effortless weight loss?