Optimal Living
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Optimal Living
Living your best life, one day at a time while maintaining the often eluded work-life balance.
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15 Bad Excuses Women Make for Not Eating Healthy

15 Bad Excuses Women Make for Not Eating Healthy | Optimal Living | Scoop.it
"I'll go to the gym tomorrow." Sound familiar? Learn to outwit weight-loss obstacles. (Are you still making excuses? http://t.co/Y1SiDkFwjC)
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Jackie Warner Workout Tips | The Saturday Evening Post

Jackie Warner Workout Tips | The Saturday Evening Post | Optimal Living | Scoop.it
Bust old workout routines and get more burn for your buck with five tips from fitness expert and author Jackie Warner.
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Natural Health Care: Weight Loss and Sleep - Their Interconnected Relationship

Weight Loss and Sleep - Their Interconnected Relationship http://t.co/rG9hOTQchl
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best home gym equipment

best home gym equipment | Optimal Living | Scoop.it

I have a quite minimal space in my home to exercise and was actually looking out for the best home gym equipment for small rooms. I would prefer not to go to the gym, so this article was great. Overtime, I will save cash on a gym membership, plus driving time, and waiting for machines.


Via William Martinez
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