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create your body into a machine of power...make strength and not much body
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CrossFit: Forging Elite Fitness: Sunday 130303

CrossFit: Forging Elite Fitness: Sunday 130303 | cross fitt | Scoop.it
Sunday 130303. Complete as many reps as possible in 30 minutes of: Rope climbs and push-ups. Count the number of trips up the rope and the number of push-ups within the half hour. Compare to 010217.
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CrossFit - The Kipping Dip with Doug Chapman

CrossFit Journal - (http://journal.crossfit.com) Doug Chapman asks a poignant question: "How many girls fear Elizabeth because of the freakin' dips in it?" E...
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only using your body waight, you can work your body well....

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