Here is another good tip from the Weight Loss tips file. By walking for 45 minutes a day, you burn calories and it also gets you back in shape. Since this is an aerobic exercise, it will get you seating but it will also build your endurance. Exercise for more than 30 minutes a day promotes weight loss and calorie burning. There have been studies done that suggest that 45 minutes a day will help your weight to go down and to burn more calories than a 30 minute walk. In studies done by