Coaching by Michael
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Coaching by Michael
Get in the best shape of your life.
Curated by Michael Freed
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Fat Facts Quiz: Obesity, Fats and Oils, Metabolism, Calories, and More

Fat Facts Quiz: Obesity, Fats and Oils, Metabolism, Calories, and More | Coaching by Michael | Scoop.it
Test your diet IQ with this WebMD quiz about different types of fat and fats.
Michael Freed's insight:

I got 10/11, check your score.

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Want A Partner In Accountability? | Coaching by Michael

Want A Partner In Accountability? | Coaching by Michael | Coaching by Michael | Scoop.it
Accountability Is What Sets Beachbody Apart! The story below is one from a few years back, before we had the big social networks. Since then, the bonds ...
Michael Freed's insight:

A support system is key to success.

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7 Secrets Wealthy People Know about Amassing and Maintaining a Fortune

7 Secrets Wealthy People Know about Amassing and Maintaining a Fortune | Coaching by Michael | Scoop.it
A fortune requires finesse. As well as a willingness to embrace financial exotica, trips to Bermuda and the drive to start your own business.
Michael Freed's insight:

If you are trading time for money, you are making someone else a fortune.

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15 Foods To Help You Lose - WebMD

15 Foods To Help You Lose - WebMD | Coaching by Michael | Scoop.it
Want To curb your appetite and stop sugar cravings? Then put these on your grocery list.
Michael Freed's insight:

Every little bit helps.

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5 Common Words That Create Failure

5 Common Words That Create Failure | Coaching by Michael | Scoop.it
Your level of success is predetermined by the words you use every day. Avoid these five failure words.
Michael Freed's insight:

These words are now banished from my vocabulary.

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How Healthy Is Your County?

How Healthy Is Your County? | Coaching by Michael | Scoop.it
People living in the least healthy areas of U.S. twice as likely to die early, report says

Via Tonja Davis
Michael Freed's insight:

According to this, 26% of the people in Clark county are obese. I have a lot of people to help.

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New York City large-soda ban blocked

New York City large-soda ban blocked | Coaching by Michael | Scoop.it
A court blocks an "arbitrary and capricious" ban on the sale of large sugary drinks in New York City, a day before the law was to take effect.

Via Tonja Davis
Michael Freed's insight:

I have my own soda ban. No soda for 10 months.

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Tonja Davis's curator insight, March 12, 2013 11:51 AM

I would like specific statistics for the "5000 people die every day from obesity" claim. In my opinion, this is a place where education would make a load a difference. Fear mongering and fat-hating will not help the issue. Education, making healthy lifestyles affordable and accessible - THAT is what will make a real difference. People don't do well when dictated to

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Insanity starts early in Blue Jays’ clubhouse, with Blanco leading the way

Insanity starts early in Blue Jays’ clubhouse, with Blanco leading the way | Coaching by Michael | Scoop.it
The insanity starts pretty early each day in the Blue Jays’ clubhouse.
Michael Freed's insight:

Professional sports teams use Beachbody fitness programs. Do you think they will work for you? http://bit.ly/Wg06To

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Team Beachbody - Get Fit: Fitness Tip

Team Beachbody - Get Fit: Fitness Tip | Coaching by Michael | Scoop.it
Michael Freed's insight:

Two simple things that are easy to do

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For Weight Loss Success, Think About When, Not Just What, You Eat

For Weight Loss Success, Think About When, Not Just What, You Eat | Coaching by Michael | Scoop.it
Timing is everything for losing weight
Michael Freed's insight:

Another study proving something I have already known...

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Public Health Experts Warn Next Generation May Have Shorter Life Span As A Result Of Obesity

Public Health Experts Warn Next Generation May Have Shorter Life Span As A Result Of Obesity | Coaching by Michael | Scoop.it
Obesity is a growing health concern in the United States. A projection earlier this year estimated that 75 percent of Americans will be overweight or obese by 2020, higher than any other country surveyed.
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Michael Freed's curator insight, January 26, 2013 6:43 PM

End the Trend of obesity

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Are you “Active” or are you Fit?

Are you “Active” or are you Fit? | Coaching by Michael | Scoop.it
You wouldn’t believe the number of excuses that I get from people on why they don’t exercise. Often times their reason is self-inflicted: I don’t have the time.  Sometimes it&#821...

Via Tonja Davis
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ADHD, Headaches: The Many Problems Childhood Obesity Causes

ADHD, Headaches: The Many Problems Childhood Obesity Causes | Coaching by Michael | Scoop.it
It is well known that childhood obesity puts kids at greater risk for high blood pressure and cholesterol, as well as diabetes and cardiovascular issues.
Michael Freed's insight:

Being overweight is just bad news all the way around. You gain so many health benefits just by losing 10% of your current weight.

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Lessons Learned From Running a Half Marathon

What I learned about myself while running a half marathon
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What Does it Take to Get Rich?

What Does it Take to Get Rich? | Coaching by Michael | Scoop.it
I encourage you to start your financial education. But I also encourage you to never stop learning—and to never stop teaching. Way leads to way. Pass on your knowledge and knowledge will come to you.
Michael Freed's insight:

I found what it takes. http://coachingbymichael.us

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Online Weight Loss Coaching | Coaching by MichaelCoaching by Michael

Online Weight Loss Coaching | Coaching by MichaelCoaching by Michael | Coaching by Michael | Scoop.it
Online Weight Loss Coaching – What are its Benefits?
Michael Freed's insight:

Online weight loss coaching

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Vegetarian Super Niches Info your #1Choice For vegetarian Info

Vegetarian Super Niches Info your #1Choice For vegetarian Info | Coaching by Michael | Scoop.it
Vegetarian Super Niches Info your #1Choice For vegetarian Info Vegetarian benefits, tips and recipes
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Coaching by Michael | Take your life back.Coaching by Michael

Coaching by Michael | Take your life back.Coaching by Michael | Coaching by Michael | Scoop.it
Michael Freed's insight:

Help End the Trend of obesity in the U.S.

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Muscle Food: 10 Nutrition Rules to Build Muscle

Muscle Food: 10 Nutrition Rules to Build Muscle | Coaching by Michael | Scoop.it
There'’s no need to abandon all your favorite foods to get in shape;– just follow these 10 simple nutrition and supplement guidelines to build muscle faster.
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How Exercise Can Change Your DNA | TIME.com

How Exercise Can Change Your DNA | TIME.com | Coaching by Michael | Scoop.it
Scientists discover that physical activity leads to beneficial changes in gene activity, even after a single workout.
Michael Freed's insight:

Another reason to exercise, as if you really needed more.

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Overcoming Obesity with Team Beachbody — Direct Selling News

Overcoming Obesity with Team Beachbody — Direct Selling News | Coaching by Michael | Scoop.it
Michael Freed's insight:

This is what I do!

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How Bad Do You Want It

http://greyskalemultimedia.com/ http://www.facebook.com/GreyskaleGSK @GreyskaleGSK @Giavanni_Ruffin (Athlete) Eric "The Hip Hop Preacher" @Ericthomasbtc Explosions…
Michael Freed's insight:

"When you want to succeed as bad as you want to breathe, then you'll be successful." - Eric Thomas

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Public Health Experts Warn Next Generation May Have Shorter Life Span As A Result Of Obesity

Public Health Experts Warn Next Generation May Have Shorter Life Span As A Result Of Obesity | Coaching by Michael | Scoop.it
Obesity is a growing health concern in the United States. A projection earlier this year estimated that 75 percent of Americans will be overweight or obese by 2020, higher than any other country surveyed.
Michael Freed's insight:

End the Trend of obesity

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When Will You See Results? Plus: Your 8-Week Transition Diet – Fitness, Nutrition, Diet, Weight Loss Official Web site

When Will You See Results? Plus: Your 8-Week Transition Diet – Fitness, Nutrition, Diet, Weight Loss Official Web site | Coaching by Michael | Scoop.it
Beachbody, creator of the nation's most popular in-home fitness and weight loss solutions, was founded in 1998 by Product Partners, LLC.
Michael Freed's insight:

Great information at Beachbody.  http://coachingbymichael.net

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