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Central MA Up + Comer: Yoga Instructor Claire Koepke - GoLocal Worcester

Central MA Up + Comer: Yoga Instructor Claire Koepke - GoLocal Worcester | Cienciaconcienciaplena | Scoop.it
GoLocal Worcester
Central MA Up + Comer: Yoga Instructor Claire Koepke
GoLocal Worcester
We do this through health education, positive psychology, and programs such as mindfulness meditation, yoga, mindful eating, art, and music.
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Mindfulness meditation may reduce anxiety - Mother Nature Network

Mindfulness meditation may reduce anxiety - Mother Nature Network | Cienciaconcienciaplena | Scoop.it
Mother Nature Network Mindfulness meditation may reduce anxiety Mother Nature Network Meditation programs may help reduce anxiety, depression and pain in some patients, but may not lead to a boost in positive feelings or overall health, according...
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Mindfulness meditation may reduce anxiety - Mother Nature Network

Mindfulness meditation may reduce anxiety - Mother Nature Network | Cienciaconcienciaplena | Scoop.it
Mother Nature Network Mindfulness meditation may reduce anxiety Mother Nature Network Meditation programs may help reduce anxiety, depression and pain in some patients, but may not lead to a boost in positive feelings or overall health, according...
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Review Suggests Psychological/Pain Benefits of Meditation - Monthly Prescribing Reference

Review Suggests Psychological/Pain Benefits of Meditation - Monthly Prescribing Reference | Cienciaconcienciaplena | Scoop.it
Independent Online Review Suggests Psychological/Pain Benefits of Meditation Monthly Prescribing Reference The researchers observed moderate evidence of improved anxiety (effect size, 0.38 at eight weeks and 0.22 at 3–6 months), depression (effect...
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Review Suggests Psychological/Pain Benefits of Meditation - Monthly Prescribing Reference

Review Suggests Psychological/Pain Benefits of Meditation - Monthly Prescribing Reference | Cienciaconcienciaplena | Scoop.it
Independent Online Review Suggests Psychological/Pain Benefits of Meditation Monthly Prescribing Reference The researchers observed moderate evidence of improved anxiety (effect size, 0.38 at eight weeks and 0.22 at 3–6 months), depression (effect...
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