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How Chronic Migraine Headache Can Affect Your Everyday Life?

How Chiropractors In San Diego Treat Chronic Migraine Headache?

A chronic migraine headache is a migraine that is longer and more severe than a regular one. this kind of a headache is more common than you think and also one of the most disabling and  defined as primary headache disorders. A chronic migraine headache is usually an idiopathic, recurrent, episodic, debilitating headache that is best cared for by a neurologist.

A chronic migraine headache is a distinct and relatively recently defined subtype of Chronic Daily Headache. This is a distinct type of a migraine that is sometimes progressive. Living with a chronic migraine headache is much more than getting a migraine every so often and debilitating problem that affects up to 5 percent of the population, mostly women.The basic problem in a chronic migraine headache is a metabolic depression in the brain, and the attacks are associated with spreading of that depression, which precipitates sensitivity of the peripheral reflexes.

What Causes Migraine and Chronic Migraine? Factors That Increase Your Risk for Migraines

Not everyone exposed to migraine triggers will develop a headache. However, some people are more sensitive to them. Several risk factors can help predict who is more prone to having migraine headaches. These risk factors include:

Age. Migraines can first appear at any age. However, most people will experience their first migraine during adolescence. According to the Mayo Clinic, migraines rarely begin after age 40. Family history. If a close family member has migraines, you're more likely to have them. In fact, 90 percent of migraine patients have a family member who has them, too. Parents are the best predictor of your risk. If one or both of your parents have a history of migraines, your risk is higher. Gender. During childhood, boys experience migraine headaches more than girls. After puberty, however, women are three times more likely to have migraine headaches than men. Read more here.

A chronic migraine is defined as headaches occurring on 15 or more days each month, at least half of which have migrainous features.

Chronic migraine Impact of chronic migraine

It is estimated that this condition affects fewer than 1% of the population, but this still means that there over 610,000 chronic migraine sufferers in the UK.2 Due to the nature and length of time that the sufferer is affected, people with chronic migraine experience significantly more time absent from work, school, leisure, housework and social activities than episodic migraine patients.3 Efficiency is also reduced due to chronic migraine, resulting in a more than 50% reduction in productivity from work or school.3,4 This is often described as a migraine 'hangover' by sufferers.

Causes of chronic migraine

Just like episodic migraine there is no single cause for chronic migraine. Some people find that they have defined triggers such as caffeine, bright lights, hormone, food or sleep deprivation.

However for some people there is a steady progression in headache frequency, especially in long term sufferers. This can lead to the migraines becoming so frequent that they cross the threshold of more than 15 days per month and become defined as chronic migraine.8

Every year between 2.5 and 4.6% of people with episodic migraine experience progression to chronic migraine. The good news is that approximately the same proportion regress from chronic to episodic migraine spontaneously. See more here.

Most of the patients with a chronic migraine headache are benefited by the treatment and can be cured with the help chiropractors

Diagnosis and Management of Chronic Daily Headache Diagnosis

Chronic migraine patients tend to have mild to moderate headaches associated with mild migrainous features (e.g., photophobia, phonophobia) with superimposed more-severe headaches associated with more prominent migraine features (“full-blown” migraines). In some patients, environmental hypersensitivities persist even during headache-free periods.[25] This may include mild photophobia, phonophobia, motion-sensitivity, and cutaneous hypersensitivity/allodynia. Patients with chronic migraine have an increased frequency of comorbid psychiatric disorders, sleep disorders, fatigue, other pain, and gastrointestinal complaints. Recognition and treatment of these comorbidities can result in improved health, greater quality of life, and may potentially result in higher migraine treatment success rates. The following are the recently revised diagnostic criteria for chronic migraine:

Treatment

The treatment of chronic migraine focuses on prophylactic therapies, which may include avoidance of migraine triggers, pharmacotherapy, physical therapy, biobehavioral therapy, and others. Simultaneous use of these different therapeutic modalities may be needed. Identification and treatment of comorbid disorders is also required for true treatment success. Acute headache medication use needs to be limited to avoid medication overuse headache. Although complete headache eradication is not a realistic expectation, significant reductions in headache frequency and/or severity are the goal of prophylactic therapy.

Treatments For Patients With Chronic Migraine Are Effective

A chronic migraine headache is a complication of migraines and is a headache that fulfills diagnostic criteria for a migraine headache and occurs for a greater time interval. People with Chronic Migraine are more likely to be unable to perform the functions required of them at their job and less likely to be employed full-time than people who have migraines less frequently. Most treatment options for a chronic migraine headache are either acute or preventive medications.

Many of the therapies prescribed for a chronic migraine headache are the same as those prescribed for an episodic migraine. This can also be brought on by overuse of acute medications that are designed to get rid of an existing headache.  Identification of those at risk, correct diagnosis, and an establishment of a comprehensive management plan for patients with a chronic migraine will require a joint effort between the patient and the chiropractor's experts. For more information, you may contact us here: (619) 831-8777. 

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Metatarsalgia Is Characterized By Pain In The Forefoot

How Chiropractors In San Diego Treat  Metatarsalgia?

Metatarsalgia is a general term used to denote a painful foot condition in the metatarsal region of the foot (the area just before the toes, more commonly referred to as the ball-of-the-foot). It is a common overuse injury. The first step in treating metatarsalgia is to determine the cause of the pain. This is also more common in older people and people with diabetes.

Metatarsalgia isn't confined to one particular gender or age group, although it is women who wear high heels, and those types of shoes contribute significantly to the problem. The primary symptom of metatarsalgia is the pain at the end of one or more of the metatarsal bones. Metatarsalgia is a common overuse injury described as pain in the forefoot that is associated with increased stress over the metatarsal head region. The good news is that while painful and annoying, metatarsalgia is generally treatable with conservative measures, particularly once the origin of the problem is identified.

Metatarsalgia: Causes, Symptoms and Treatments

Metatarsalgia, also known as stone bruise, is a type of pain and inflammation that occurs in a part of the foot known as the metatarsal (ball of foot). It often occurs in the metatarsal heads – where the three middle toes meet the ball of the foot. It is a common problem which can affect the bones and joints of the metatarsals.

Most commonly, the first metatarsal head is affected – the ball of the foot just behind the big toe.

A lot of physically active people suffer from this condition as it can be caused by high impact of the foot which is a product of running, jumping etc. Sometimes, the condition can be caused by badly-fitting footwear, or even an underlying medical condition.

The severity of the pain can vary and may affect just one or two toes – sometimes the whole foot or even both feet might be affected. Metatarsalgia can worsen when weight is put on the foot, as may be the case when standing, walking, or running. See more here.

The main symptom of this pain in the ball of the foot, and is most pronounced when walking (especially on your toes) or engaging in sports.

Metatarsalgia SYMPTOMS AND CAUSES

The primary symptom of metatarsalgia is pain at the end of one or more of the metatarsal bones. The pain is typically aggravated when walking or running. Athletes who participate in high-impact activities and may also have an inflammatory condition such as bursitis often have diffuse forefoot and midfoot pain. Most often, the pain comes on over a period of several months, rather than suddenly. A condition known as Morton's neuroma (interdigital neuroma) produces symptoms of metatarsalgia due to irritation and inflammation of a nerve at the site of pain. People with Morton's neuroma may experience toe numbness in addition to pain in the forefoot.

Causes

The foot can be injured during sports activities. As with many other overuse injuries, the condition may be the result of an alteration in normal biomechanics that has caused an abnormal weight distribution.

Persistent stress can lead to chronic irritation and inflammation of the bone covering and adjacent tissues, such as ligaments and tendons.

The following factors can contribute to excessive localized pressure over the forefoot:

High level of activity Prominent metatarsal heads Tight toe extensors (muscles) Weak toe flexors (muscles). Read more here.

However common traits of this kind of pain under the toes or in the ball of the foot with walking, running etc or shooting pain into the smaller toes sometimes with some swelling and pain to touch.

Metatarsalgia Treatment

The precise management plan for metatarsalgia will depend upon the suspected cause of the symptoms and appropriate responses. Naturally, the likely offender should be avoided during the rehabilitation and recovery phase as the patient builds up the strength in their feet to prevent a subsequent injury.

Physical Rehabilitation

Both a physiotherapist and an occupational therapist may be involved in the rehabilitation process to regain physical strength and ability to participate in normal daily activities. In the acute phase the first step to manage the pain resulting from metatarsalgia is the RICE protocol, which involves:

Rest: avoid weight bearing activity that may aggravate the foot pain Ice: use cold therapy to prevent swelling and inflammation in the area Compression: wrap or bandage the area to reduce inflammation Elevation: keep foot elevated to reduce inflammation

After at least 24 hours to allow the body to recover, simple movement exercises can be introduced to improve strength, function range-of-motion of the foot. It is important that these exercises are continued throughout the healing process to enable the muscles and joints to heal correctly. Read full article here.

Treatments For Metatarsalgia Are Designed To Reduce Inflammation

Preventing metatarsalgia is often as simple as wearing the right shoes. The ligaments most commonly affected in the condition we call Metatarsalgia are called the Collateral ligaments, Plantar Plate Ligaments and the Joint Capsule. Most cases of this pain are marked by gradual pain, over the course of several months, at the end of one or more of the metatarsal bones. Treatment for the pain will cause your Metatarsalgia pain to improve and your Metatarsalgia to heal.

Many causes of metatarsalgia can be diagnosed by listening carefully to your complaints and examining you carefully, especially your foot. Untreated this pain can lead to hammertoes, can cause you to limp and cause pain in other parts of the body, including the lower back and hip.  If home remedies for the pain do not provide adequate relief from your pain, come in and see the experts at Chiropractor San Diego Mission Valley or you reach us here: (619) 831-8777 to gave you experts advice for any kind of body pain.

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Causes And Treatment For Your Kyphosis Posture

Chiropractic Treatment For Kyphosis Posture In San Diego

Kyphosis posture will reduce the gap even further, one of the reasons people look heavier when they slouch.  Kyphosis posture is neither good for the spine, nor for your height and this occurs because of kyphosis posture is not merely due to the bending of the bones. A kyphosis posture is often associated with a slouched position.  This kind of posture can cause back or neck pain, and lead to limited activity due to back discomfort.

The most common symptoms for patients with an abnormal kyphosis are the appearance of poor posture with a hump appearance of the back or “hunchback. Most teens wear back braces until they stop growing and the kyphosis is unlikely to progress. Most patients with kyphosis are first observed to see if the curve increases in size over time.A significant increase many men who disorder associated with normal reaction to in thoracic kyphosis techniques total kyphosis posture are literally saved have returned former potency.

Kyphosis

The spine is divided into three sections: the cervical spine or neck, the thoracic spine or mid back, and the lumbar spine or low back. Each of these sections has a specific, normal curve to it. The cervical spine looks like a backward “C”, which is called a lordotic curve. The thoracic spine has a regular “C” shape with the opening of the “C” in the front of your body, which is called a kyphotic curve. The lumbar spine, like the cervical spine, also has a backward “C” shape or lordotic curve.

Kyphosis is the term used to describe a type of abnormal curve in the spine in which there is too much forward curve in the spine. Kyphosis can have varying symptoms and degrees of severity, from minor changes in the shape of your spine to severe deformity, nerve problems, and chronic pain. The larger the abnormal curve, the more serious the problem.

Kyphosis is most common in the thoracic spine, though it can also affect the cervical and lumbar spine. Kyphosis in the thoracic spine exaggerates the natural curve of the thoracic spine. Kyphosis in the cervical or lumbar spine is a condition in which the normal inward curve of the spine reverses. This causes an abnormal forward curve in the spine. Read more here.

Kyphosis is a curving of the spine that causes a bowing or rounding of the back, which leads to a hunchback or slouching posture.

Symptoms of Kyphosis

Kyphosis may contribute to the following symptoms as a result of the rounding of the upper spine.

A burning or aching sensation may be felt in the upper back and neck. Pain is made worse by prolonged standing or sitting especially leaning forwards. Pain eases with movement and is usually not present once active. Causes An imbalance of muscles in the upper back and neck. The pectoralis major and minor muscles and the muscles in the back of the neck are shortened and tight. The muscles at the back of the shoulders and upper back (trapezius, latissimus dorsiand rhomboids) are weakened and stretched. In particular the sternocleidomastoid muscle is tight and shortened causing the jaw to be protruded forwards. See more here.

With proper observation and the right treatment be it exercise, a back brace almost every child with kyphosis can lead an active, normal life with no restrictions on activities.

Treating Kyphosis

Treatment for kyphosis will depend on its severity and underlying cause. In the case of Scheuermann's disease, a child may receive physical therapy, braces, or corrective surgery. In cases of infection, patients take antibiotics. In cases of tumors, surgical removal is likely. For osteoporosis, it may be helpful to treat the bone deterioration to prevent kyphosis from worsening.

For kyphosis caused by poor posture, you will not need aggressive treatments. However, the following will help relieve the symptoms of kyphosis:

medication for pain physical therapy (to help build strength in the core and back muscles) yoga (to increase body awareness and build strength, flexibility, and range of motion) weight loss braces (in children and teens) chiropractic treatments (to correct the spinal alignment) surgery (in severe cases). Read full article here.
Most Cases Of Kyphosis Posture Are Postural And Mild

Two risk factors for developing kyphosis are having osteoporosis or low bone density, or having a family member with the condition. While kyphosis can occur at any age, it's most common in older women. Postural kyphosis can be prevented by being aware of your posture and by taking care of your back. And can happen when bones and muscles develop in an abnormal way as they grow, possibly because of slouching or poor posture.

If kyphosis is suspected, it is advisable for patients to consult their primary care physician, chiropractor, or other spine specialists to obtain an accurate diagnosis through a physical exam, patient history and, as appropriate, diagnostic imaging such as X-ray or MRI scan. Sometimes kyphosis will be easy to see and our Chiropractor experts in San Diego could help you with that just call us (619) 831-8777 and this can be effectively treated.

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Avoid Chronic Tension Type Headache

Who Handle Chronic Tension-Type Headache In San Diego?

Chronic tension-type headache is a disorder evolving from frequent episodic tension-type headache, with daily or very frequent episodes of a headache, typically bilateral, pressing or tightening in quality and of mild to moderate intensity, lasting hours to days, or unremitting. In fact, chronic tension-type headache is unlikely to be caused by stress alone, yet stress can contribute significantly to making headaches worse.

Chronic tension-type headache is the most common neurological complaint to present to the family physician. This  type of  a headache is a prevalent condition with substantial socioeconomic impact. Chronic tension-type headache is a common, challenging presentation in clinical practice. A chronic headache is an incapacitating condition afflicting patients at least for 15 days per month. The manner in which a chronic headache is influenced by or influences comorbid post-traumatic stress symptoms and features of cognitive dysfunction remain to be clarified.

Chronic tension-type headache

Overusing painkillers to treat TTH can cause chronic daily headaches to develop. These headaches usually occur early in the morning, and their symptoms include: poor appetite, nausea, restlessness, irritability, memory or concentration problems, and depression. Chronic daily headache is usually resistant to painkillers, and most sufferers experience migraines as well as an almost permanent TTH. The headache can vary in intensity, duration, and location, and the symptoms can be more severe than in people who have occasional TTH.

If you suffer chronic tension-type headache you are advised to see a neurologist or headache specialist.

Also, although it is hard to do, if painkiller overuse has caused you to develop chronic daily headache, you should try to withdraw from the painkillers slowly. The headaches will initially get worse, and can cause problems such as nausea, but the headache intensity and frequency will begin to reduce within two weeks after you finish the withdrawal. Read more here.

A chronic tension-type headache is caused by muscles in the head and neck tightening up and squeezing all the structures beneath (that is the skull, nerves, blood vessels).

Symptoms Of Chronic Type Tension Headache

Chronic tension-type headache evolves over time from episodic tension-type headache; when these criteria A-E are fulfilled by headache that, unambiguously, is daily and unremitting within 3 days of its first onset, code as 4.8 New daily-persistent headache. When the manner of onset is not remembered or is otherwise uncertain, code as 2.3 Chronic tension-type headache.

Headache occurring on ≥15 days per month on average for >3 months (≥180 days per year)1 and fulfilling criteria B-D Headache lasts hours or may be continuous Headache has at least two of the following characteristics: bilateral location pressing/tightening (non-pulsating) quality mild or moderate intensity not aggravated by routine physical activity such as walking or climbing stairs Both of the following: no more than one of photophobia, phonophobia or mild nausea neither moderate or severe nausea nor vomiting. See more here.

Patients with a chronic headache are defined as those who suffer from a headache on a daily or near daily basis. Some treatments that are effective for chronic tension-type headache are also useful as migraine treatment (and vice versa).

What are the treatments for chronic tension-type headache? Painkillers

You may well be used to taking painkillers such as paracetamol, aspirin, ibuprofen, etc. Importantly though, you should not take painkillers for headache for more than a couple of days at a time. Also, on average, do not take them for more than two days in any week for headaches. If you take them more often, you may develop medication-induced headache (see above). Do not take painkillers to prevent headaches. Take each day as it comes. Perhaps reserve painkillers for days which are particularly bad.

Opiate painkillers such as codeine, dihydrocodeine and morphine are not normally recommended for tension-type headaches. This includes combination tablets that contain paracetamol and codeine, such as co-codamol. The reason is because opiate painkillers can make you drowsy. They are also the most likely type of painkiller to cause medication-induced headache if used regularly (described earlier).

Treating the cause: diary

It may help to keep a diary if you have frequent headaches. Note when, where, and how bad each headache is, and how long each headache lasts. Also note anything that may have caused it. A pattern may emerge and you may find a trigger to avoid. For example, hunger, eye strain, bad posture, stress, anger, etc. Read full article here.

Chronic Tension-Type Headache Has Negative Impact

Patients with a chronic headache can benefit from many options that might not be available in their local community.  An episodic headache can occur several times a month, while a chronic headache can occur almost every day. Approaches that help to reduce the stress associated with a chronic headache can also help control the headaches themselves. Migraine and chronic headache can have a profoundly negative impact on a young person's academic performance and participation in social and school activities.

Finding and avoiding the chronic tension-type headache that can result in disturbed sleep, and sedating medications used to treat pain can aggravate sleep- disordered breathing.  Although they are not medically dangerous, a chronic headache can turn out to be a major obstacle and may not let perform your daily activities. Anything you want to avoid this kind of a headache, evaluated thoroughly and properly and experience relief then please reach us here, Tel: (619) 831-8777.

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Pain Relief For Achilles Tendinitis

Achilles Tendinitis in San Diego

Achilles tendinitis is an overuse injury of the Achilles (uh-KILL-EEZ) tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendinitis is characterized by dull or sharp pain anywhere along the back of the tendon, but usually close to the heel. Achilles tendinitis is a common injury that makes the tendon swell, stretch, or tear.

It is one of the most common running injuries, and can become a debilitating condition when it is not properly treated, to the point where even walking is painful. Although Achilles tendinitis is mainly diagnosed in runners, it does occur in basketball, volleyball, dancing, gymnastics and other athletic activities, this is also very common among running athletes.

Achilles tendinitis is a common overuse injury, but can also be caused by tight or weak calf muscles or any condition that causes the tendon to become less flexible and more rigid, such as reactive arthritis or normal aging.

Achilles Tendinitis

Achilles tendinitis is a common condition that causes pain along the back of the leg near the heel. The Achilles tendon is the largest tendon in the body. It connects your calf muscles to your heel bone and is used when you walk, run, and jump. Although the Achilles tendon can withstand great stresses from running and jumping, it is also prone to tendinitis, a condition associated with overuse and degeneration.

Achilles tendinitis occurs when the tendon that connects the back of your leg to your heel becomes swollen and painful near the bottom of the foot. This tendon is called the Achilles tendon. It allows you to push your foot down. You use your Achilles tendon when walking, running, and jumping. Read more here.

Achilles tendinitis is caused by repetitive or intense strain on the Achilles' tendon, the band of tissue that connects your calf muscles to your heel bone. The diagnosis of an Achilles tendinitis is generally made on physical examination.

Causes

There are two large muscles in the calf. These create the power needed to push off with the foot or go up on the toes. The large Achilles tendon connects these muscles to the heel. Heel pain is most often due to overuse of the foot. Rarely, it is caused by an injury. Tendinitis due to overuse is most common in younger people. It can occur in walkers, runners, or other athletes.

Achilles tendinitis may be more likely to occur if:

There is a sudden increase in the amount or intensity of an activity. Your calf muscles are very tight (not stretched out). You run on hard surfaces, such as concrete. You run too often. You jump a lot (such as when playing basketball). You do not wear shoes that give your feet proper support. Your foot suddenly turns in or out. See more here.

Pain from insertional Achilles tendinitis is often helped by certain shoes, as well as orthotic devices.  Most cases of this pain are treated with simple at-home care, such as engaging in less strenuous exercise or taking a break from a regular exercise routine, and ice, compression, and elevation in the acute stages.

Prevention and treatment of Achilles tendinitis
If you start experiencing Achilles pain, stop running. Take aspirin or ibuprofen, and ice the area for 15 to 20 minutes several times a day until the inflammation subsides. Self-massage may also help. Once the nodule is gone, stretch the calf muscles. Don't start running again until you can do toe raises without pain. Next, move on to skipping rope, then jumping jacks, and then gradually begin running again. You should be back to easy running in six to eight weeks.
If injury doesn't respond to self-treatment in two weeks, see a physical therapist or orthopedic surgeon. Surgery to scrape scar tissue off the tendon is a last resort, but not very effective and often just stimulates more scar tissue. Try these alternative exercises: Swimming, pool running and bicycling (in low gear). Stay away from weight-bearing exercises. Read full article here.
Avoid And Cure Achilles Tendinitis Now!
The most important way to manage Achilles tendinitis is to rest. Patients that suffer from chronic of this pain are more at risk for complications because degeneration and disorganization of the Achilles tendon that reoccurs may lead to small tears in the tendon. And who suffer from this foot pain are advised to allow time for the tendon to fully recover before returning to regular physical activity such as sports or working out. If the warning signs of Achilles tendinitis are ignored or it is not allowed to heal properly then the injury can become chronic.
If you caught this condition early on, Achilles tendinitis will heal on its own with just the taking of some simple treatment measures at home. If you're experiencing foot pain that is Achilles tendinitis, we want to help you get out of pain and back to the activities you enjoy! We also want to show you the best exercises and other ways to stay pain-free. Call us now for an appointment (619) 831-8777.
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Chiropractor: Correcting Your Forward Head Posture

Why is your head so far forward? Forward Head Posture

Forward head posture is endemic to our society. It is a type of bad posture usually caused by too much sitting and misalignment in the pelvis which can cause a chain reaction of muscle and tissue imbalances that make the head go forward.

Typically the muscles complaining in pain in forward head posture are the overworked posterior muscles of the neck, which serve to extend, rotate, and laterally bend the head. The forward head carriage can lead to many problems including chronic pain, headaches, numbness from nerve compression, and difficulty with breathing correctly.

Spending long periods of time with a head forward posture can cause muscle imbalances in the neck and back that do not occur naturally.

Forward Head Posture And Why It's Serious
Seen standing upright from the side someone with perfect posture would have an imaginary center of gravity line running from just in front of their ear hole through the slight bump on the top-middle of their shoulder.
How does it occur?

The key cause is computer use, especially laptops and smartphones. Carrying heavy bags or back packs, lazy posture and television time with little or no exercise also don't help but it is the eight hours a day for 30 years that really does the trick especially if it starts when you are young – say in your teens. Computer work keeps you in a static position (usually a forward curved position as well) for long periods of time, which is why getting up and moving around every 15-20 minutes will help. Read more here.
Forward Head Posture can cause serious health problems if left untreated. Anyone suffering from forward head posture will know how difficult this can be.  Why untreated forward head posture is like a ticking time bomb for your overall health and why you need to act NOW before the damage becomes irreversible (you really could be days away from causing irreparable harm to your body).
Dangers of Forward Head Posture

Major Effects of Forward Head Posture

– For every one inch the head sits forward of the shoulders, an additional 15-30 pounds of tension is placed on the muscles in the back of the neck.

– It has been estimated that a person with Forward Head Posture uses 30% more body energy to keep the body erect.

– As the body shifts, certain muscle groups get stretched and become weak, and other groups shorten, and become weak. This results in degenerative changes that twist and distort the spine and subsequently shorter stature. See more here.

It's impossible to tell what's causing your posture without examining you but generally, people with forward head posture have tight pecs, upper traps, levator scapulae, and scalenes. Lack of cervical curve and forward head posture are at epidemic levels that have gained the attention and evaluation of more than just chiropractors.

Forward Head Posture treatment

What are treatments for Forward Head Posture?
Conventional medical treatments help relieve the symptoms of Forward Head Posture but they do not address the root cause of the problem. Traditional treatments include the use of over the counter medications, prescription medications, steroid injections and physical therapy.

Physical therapy or the strengthening of the functional weaknesses in the back, can help to alleviate postural problems. However, true correction can only occur when both the structure (spine alignment) and function (muscular weakness and imbalances) have been restored.

Think Corrective Chiropractic may be for you? Read more.

Seek Professional Help Now Before It Gets Worst!

To manage symptoms associated with cervical radiculopathy, non-surgical treatment plans to correct forward head posture are considered clinically effective. However, static stretching only provides temporary relief in pain, muscle tension and an increase in movement but within a few hours, your forward head posture is back to the way it was since the stretch did not target the main cause of your head forward posture.

If you are experiencing forward head carriage that needs immediate correction, Calls us today (619) 831-8777, we are here to help you.

For more information related articles about posture visit http://www.chiropractorsandiegomissionvalley.com/posture/

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Chiropractic Care For Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome in San Diego

Patellofemoral pain syndrome can be defined as a Retro-patellar (behind the knee cap) or Peripatellar (around the kneecap) pain, resulting from physical and biomechanical changes on the patellofemoral joint. Patellofemoral pain syndrome can cause high-level athletes to miss out on their sporting activities because healthcare professionals do not know exactly how to treat the pain.

Patellofemoral pain syndrome can be relieved by avoiding activities that make symptoms worse, such as sitting or kneeling in the bent-knee position for long periods of time and bent-knee exercises, such as squats, deep knee bends, or 90-degree leg extensions. Those with patellofemoral pain syndrome will generally see improvement of pain following a period of rest, conservative treatments, and avoidance of activities that exacerbate pain.

What is Patellofemoral Pain Syndrome?

Patellofemoral pain is a common complaint and is one of the most prevalent knee disorders. Essentially it means at athlete has pain around and under the patella, or knee cap. Almost anyone can get it, but it particularly affects runners, cyclists and hikers as well as office workers that end up sitting for long periods of time.

Another name for this condition is movie-goers knee because of the tendency of the condition to cause pain after sitting for a long period of time.

Symptoms may include:

Aching around the patella Pain worsens with stairs – up or down, walking, running, jumping and squatting Pain worsens with long periods of sitting Clicks, pops, grinding or swelling (though some clicking and grinding under the patella is normal) See more here.

The main sign that you have patellofemoral pain syndrome is that you experience pain whenever you are sitting with your knees bent, are squatting, using the stairs, or jumping.

Dull ache in your knee? It might be patellofemoral pain syndrome

Many athletes experience a dull aching around their knee that often worsens with squats, stairs, lunges or sitting for a long period of time.


Often, athletes ignore the pain and, in most cases, the ache goes away with rest. However, the pain can become chronic. The term for this dull ache in the knee might be what is commonly referred to as patellofemoral pain syndrome.

According to Dr. Jack Farr, OrthoIndy knee surgeon, the term patellofemoral syndrome, is actually incorrect as it is not actually a syndrome and it should just be referred to as patellofemoral pain.

“With patellofemoral pain, patients typically experience pain behind or around the kneecap. Additionally, there is an increase in pressure on the knee cap while sitting with the knee flexed and many patients will report pain while sitting during a long movie or in the back seat of a car on a long drive,” said Dr. Farr. “They may also hear crunching, grinding, grafting, crackling or popping in the area of the knee cap when they put their knee through range of motion.” Read more here.

The key to resolving patellofemoral pain syndrome is identifying and correcting the causes of the pain. The first step to successfully treating patellofemoral pain syndrome is therefore to test all the risk factors that have been associated with the injury so that you can identify what caused it in your own individual case.

Avoiding Bumps in the Road While Training for a Road Race How can I make it better?

Tone it down! Your body needs a balance of training, rest, and proper nutrition to get ready for race day. If you feel persistent shin pain while running, stop and stretch. Cross-training workouts, like swimming, biking, or elliptical workouts, can take the impact off of your shins, while still providing you with a solid workout. You also should add stretching to your daily routine, making sure your calves and Achilles tendons aren't tight. If pain persists, consult a doctor immediately to rule out something more serious, like a stress fracture.

Training for a road race should be challenging and fun. The most successful training plans are those that strike a balance between rest and training. If you feel persistent pain, you should consult a medical professional to diagnose the source of your pain and get you back on track. It is a long road to race day – be smart with your training, listen to your body, and have fun! See more.

Chiropractic for Runner's Knee

Runner's knee, or PFPS, responds very well to chiropractic treatment. The chiropractor is able to do a complete exam and find the cause of the problem, then tailor the treatment accordingly. This is typically done on a case by case basis with treatment that is based on the individual's unique needs. Chiropractic care is a very effective treatment for patellofemoral pain syndrome and the associated knee pain. It works to correct the problem by bringing the body back into proper alignment, allowing it to function as it should.

If you or a loved one are suffering from knee pain, give us a call. Our Doctor of Chiropractic will do a thorough exam to determine the proper treatment protocol for your condition. You don't have to live with pain. Again, give us a call (619) 831-8777. We're here to help!

Related Articles:

Knee Pain Treatments

Women Runners Experience Knee Pain

 

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Chiropractic Care of Pelvic Pain During Early Pregnancy

Pelvic Pain During Early Pregnancy In San Diego

Pelvic pain during early pregnancy is a common occurrence that happens in between hipbones below abdominal area. Pelvic pain during early pregnancy is very uncomfortable to women because the pregnant body is still adjusting to expanding of the uterus.

Symptoms of Pelvic pain during early pregnancy can sometimes cause much pain and discomfort and can limit the movement of the pregnant woman and may also cause impairment in walking.

Abdominal and pelvic pain during early pregnancy can be the first sign of a very serious condition called ectopic pregnancy (the pregnancy is outside the uterus, on the tube for example).

Pelvic Pain During Early Pregnancy

Early in pregnancy, many women have pelvic pain. Pelvic pain refers to pain in the lowest part of the torso, in the area below the abdomen and between the hipbones (pelvis). The pain may be sharp or crampy (like menstrual cramps) and may come and go. It may be sudden and excruciating, dull and constant, or some combination. Usually, temporary pelvic pain is not a cause for concern. It can occur normally as the bones and ligaments shift and stretch to accommodate the fetus.

If caused by a disorder, pelvic pain may be accompanied by other symptoms, including vaginal bleeding ( Vaginal Bleeding During Early Pregnancy ). In some disorders, such bleeding can be severe, sometimes leading to dangerously low blood pressure (shock).

Pelvic pain differs from abdominal pain, which occurs higher in the torso, in the area of the stomach and intestine. However, sometimes women have trouble discerning whether pain is mainly in the abdomen or pelvis. Causes of abdominal pain during pregnancy are usually not related to the pregnancy. Read more here.

Female pelvic pain is typically caused by a medical condition involving the reproductive organs, urinary tract, lower gastrointestinal tract, or muscles of the abdominal wall. The most common diagnoses in reproductive-aged women with acute pelvic pain are an idiopathic pelvic pain, pelvic inflammatory disease, acute appendicitis, ovarian cysts, ectopic pregnancy, and endometriosis.

How Chiropractic Can Help With Your Pregnancy and Birth

Morning sickness. Vomiting. Nausea. Back pain. Pelvic pain. Shortness of breath. Hormones gone wild. High blood pressure. Swollen ankles.

These symptoms are seen as normal during pregnancy, something you better get used to for the next 38-42 weeks. You wanted a baby, now deal with it. Right?

Wrong. Sure these examples are common among pregnant women, but the intensity or even the presence of these symptoms will greatly diminish if under Chiropractic care.

Chiropractic care is not only a wonderful alternative to your pain problems, but it is one of the only back pain treatments that continually return your investment. One of the key selling points for chiropractic care is the anatomically impossible premise that your spinal nerve roots are important to your general health.  See more here.

Chiropractic Care During Pregnancy: Safety and Benefits Why should I have chiropractic care during pregnancy?

During pregnancy, there are several physiological and endocrinological changes that occur in preparation for creating the environment for the developing baby.

The following changes can result in a misaligned spine or joints:

Protruding abdomen and increased back curve Pelvic changes Postural adaptations

Establishing pelvic balance and alignment is another reason to obtain chiropractic care during pregnancy. Read the full story here.

Why do you keep going out of alignment?

Correcting your own alignment is huge in helping to reduce your pelvic pain. However, this in itself doesn't replace the professional help of a chiropractic care. Even though chiropractic care is most widely known for its assistance in treating disorders of the pelvic pain, its benefits and treatment options are much wider than that. The benefits of chiropractic care are well recognized by other health practitioners, with more than 50 percent of physicians referring patients for chiropractic treatment.

If you have severe or chronic pelvic pain, you should talk to our chiropractor professionals who specializes in prenatal care. We balance the pelvis, align the pubic bone, and help alleviate symptoms you may be experiencing. What are  you waiting to call us now for an appointment: (619) 831-8777.

Related Article:

Chiropractic Treatment Headaches

 

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Tension Headache Relief | Chiropractor San Diego

Tension Headache Relief in San Diego

Tension headache relief can be complicated. Tension headache relief will depend largely on how often the attacks are and how severe the pain is. Maybe you just had your first migraine and you never want to have another, or maybe you've suffered migraines for years and doubt that any tension headache relief will ever be successful for you.

There are some similarities in symptoms, migraine treatment and tension headache relief are two entirely different processes, and demand different approaches to pain management.

Taking Charge of Your Headaches: A  Guide for Pain Management

You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache. Headaches can be debilitating, but most often feel like unpleasant discomfort, pain or pressure that can be addressed by manual therapies, relaxation and rest, hydration and even short-term use of pain medication.Yet, in severe cases, the pain can be unbearable and last for many hours or even days.

In 2010, an estimated 2.7 million Canadians reported being diagnosed with a migraine headache. Research indicates that the number of migraine sufferers is likely under-estimated since not everyone seeks care from a healthcare professional, and are likely undiagnosed. Read more here.

The most common cause of tension headaches is subluxations in the upper back and neck, especially the upper neck, usually in combination with active trigger points.

Neck Pain and Headaches

How Neck Pain Can Cause Headaches
Anatomically and physiologically, the upper 3 cervical spinal roots (located at C1, C2, and C3) share a pain nucleus (which routes pain signals to the brain) with the trigeminal nerve. This nerve is the main sensory nerve that carries messages from your face to your brain.

The upper 3 cervical spine nerve roots send fibers toward the head that converge on the trigeminal nuclei, which are located at the very top of the spinal cord. These nuclei relay pain messages through the the trigemino-cervical tract.

Think of the trigemino-cervical tract as a relay station where pain signals are sent via nerve tracts first to the thalamus in the midbrain, and then to the higher cortical region of the brain. It is at these thalamic and cortical centers that pain acquires its defining qualities, including severity, meaning, how the body should respond to it, and where it originated.

The brain is not good at defining the precise location of pain that comes from the neck. This is why the brain usually mistakes upper cervical spine pain as a headache.  See more here.

Relief for tension headaches can be hard to find, especially for people who get them almost every day.

How to get relief from headaches

Although it's my favorite time of year, my office also gets inundated with migraine sufferers as well as tension and seasonal headaches. Why does the fall impact our head with a splitting, pounding, achy feeling in the fall? Well, a number of factors have been linked to migraines and many can be avoided to reduce your chances of suffering from an extreme headache or migraine.

The most important things you can actively do to support ideal head pressure:
1.      Eat a low sugar diet but don't skip meals or go hungry as the fluctuations in blood sugar can also cause a headache to spike midday.
2.      Get to bed at the same time each night if possible and sleep in a dark room or use an eye mask.
Read full article here.

Treatments for tension headaches are available.
One of the most commonly used methods for treating tension headaches is to use an over-the-counter pain medication. Some headaches respond well to medication and rest, so often they do not come to the attention of a doctor.
Each individual's case is different and requires a thorough evaluation of a proper course of chiropractic care can be determined or whether your headache treatment is best served by chiropractic care. If you want to have your headache evaluated thoroughly and properly and experience relief then please ring for an appointment. Tel: (619) 831-8777.
Find More Related Information Here:
Tension Headaches Knowledge Shared by San Diego Chiropractor
Treating Tension Headaches

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Sesamoiditis Injuries in the Foot

Sesamoiditis in San Diego

Sesamoiditis is a health condition that involves inflammation in the sesamoid bones of the feet, which is most common in young people that take part in physical activities such as dancing or football.

The pain of sesamoiditis is beneath the head of the 1st metatarsal; the pain is usually made worse by ambulation and may be worse when wearing flexible thin-soled or high-heeled shoes.

Because sesamoiditis is an inflammatory condition, treatment directed at reducing inflammation is often helpful. Here's a video explain more about Sesamoiditis.

Pain Under The Ball Of The Foot – Sesamoiditis?

Hi Lisa! This is great what you are doing! My students all at one time or another have and are currently suffering from pain under the ball of their foot. The physio's have said just to rest but of course they can't with exams etc. what is this and how can we treat it and them prevent this? Thanks for all the great work you are doing Lisa.Tina. 

Hi Tina! Many students have issues underneath the ball of the foot and there are few reasons for this…

1)    Sesamoiditis – If the pain is underneath the big toe, this may be irritation of the tissues around the sesamoid bones. These are two little bones under the base of the first metatarsal that provide a tunnel for the FHL tendon to pass through, but they often get irritated with loaded work on demi pointe.

If it is this, they will be tender to touch right over the area and especially if they roll in on demi pointe. Along with icing and careful use of anti inflammatories, padding in a doughnut shape over the area can help get them through the show, until they have time to deal with the true cause. Often the deeper cause of irritation in this area is actually stiffness in the joint at the top of the first metatarsal – where it joins the medial cuneiform bone, resulting in increased load on the head of the first metatarsal with walking and dancing. Often mobilisation of this area results in less load on the sesamiods especially with normal walking.

Read Full Here.

Causes of sesamoiditis are usually due to repetitive stresses or microtrauma to these bones and their related structures, mainly the big toe joint.  Treatment for sesamoiditis is almost always noninvasive.

What is the Treatment for Sesamoid Injuries?

Treatment for Sesamoid injuries and Sesamoiditis is almost always noninvasive and surgery is rarely necessary but may be an option if conservative options fail. Our first goal is to reduce pressure on the Sesamoid bones.

Common treatment therapies for Sesamoiditis may include:

Temporary walking cast to relieve pressure Custom orthotics or arch supports Proper shoes Shoe modifications Ice therapy Anti-inflammatory medications Steroid injections to reduce inflammation Non-weight bearing period Physical therapy Padding or strapping

In extreme cases, surgery may be recommended as a last resort, though this is rare.

Full Story Here.

Many cases of sesamoiditis can heal completely with careful treatment.

The treatment for sesamoiditis will not require surgical intervention. It will vary depending on the severity of your case. Continued use of the foot during a bout of sesamoiditis will only result in the inflammation becoming more severe, so a period of strict rest is necessary.

If you are suffering from severe pain in your foot,  call to schedule an appointment:  (619) 831-8777

Read More Foot Pain Related Articles:

Tendonitis Foot Pain: How to deal?

Plantar Fasciitis Treatment

 

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Tendonitis Foot Pain: How to deal?

Tendonitis Foot Pain In San Diego

Tendonitis foot pain is a common problem stemming from overuse of the posterior tibial tendon, which is why it occurs mostly in runners (new or consistent) or other athletes. Tendonitis foot pain is a painful condition caused by swollen or injured tendons in the body, especially in the foot area. Many people who regularly experience tendonitis foot pain are aware of what triggers it and they know how best to manage their pain.

Tendonitis foot pain is your body's way of telling you, “Enough! Traditional treatment methods for this type of foot pain are often slow to provide relief and often do not address the true source of the problem, leading to incomplete relief and a high rate of recurrence.  The most important thing you can do to improve tendonitis foot pain is to rest the area, that's hard to do when it's your foot!

Here is a video that may give you idea about tendonitis foot pain and how to deal with it.

Extensor Tendonitis
Extensor tendinitis is inflammation of the extensor tendons which run along the top of the foot and straighten the toes. Pain is felt along the top of the foot.

Treatment involves rest, application of cold therapy during the acute stage followed by a full rehabilitation program including gentle stretching and strengthening exercises.

Extensor tendonitis symptoms

Symptoms of extensor tendonitis consist of pain on the top of the foot which is made worse during running and is relieved with rest. Pain is likely to occur gradually over time through overuse with the athlete complaining of an aching pain on the top of the foot. There may also be some diffuse swelling over the top of the foot. Symptoms may also be felt when the tendons are stretched by curling the toes. One assessment test is resisted dorsiflexion where the therapist resists the athlete attempting to pull the foot upwards. If pain is triggered then the extensor tendons are likely to be involved.

Extensor tendinitis explained

Extensor tendonitis or extensor tendinopathy as it is probably better known now amongst the medical profession is one of the most common causes of 'top of foot pain'. It affects the tendons which pull the foot upwards (tibialis anterior, extensor hallucis longus, extensor hallucis brevis and extensor digitorum longus tendons). Tibialis anterior tendonitis is most common. The term tendonitis implies inflammation of the tendon (itis meaning inflammation) whereas tendinopathy is probably a more accurate term.

It is a general term which includes degeneration of the tendon rather than acute inflammation. Extensor tendonitis is usually caused by overuse. Badly fitting shoes or shoes that are laced too tightly causing pressure on the top of the foot can cause inflammation of the tendons. A change in training methods, particularly running uphill, particularly on a treadmill can also place more stress on the extensor tendons at the top of the foot. Running up hill means the foot has to be lifted slightly higher on each stride. Running down hill the muscles work eccentrically which again places stress on the extensor tendons as can running on ice or slippery surfaces.

Extensor tendonitis treatment

What can the athlete do about inflamed extensor tendons?

Rest until the pain has gone. Continuing to train when the foot is painful will only make the injury worse and delay the healing. If it becomes chronic or the tendon degenerates then healing will take much longer. Apply a cold therapy and compression wrap. Apply ice of cold therapy can be applied for 10 minutes every hour initially reducing frequency as required over the next 48 hours. Ice can be applied in a wet tea towel or with a re-useable ice pack. Do not apply ice directly to the skin as it may burn. Read more on PRICE principles. Once the initial painful acute stage has passed then application of heat may be more effective.

Ensure footwear is appropriate and in particular the shoes are not laced too tightly. Over tightening the laces puts direct pressure over the extensor tendons in the foot. It may help to try a different lacing pattern. Running shoes are usually good for 400 miles of running and then would benefit from being replaced. When all pain has gone a full rehabilitation program to strengthen the extensor muscles should be done. A sports injury professional can advise on the correct exercises to strengthen the extensor muscles. These should always be done pain free and with care. As this is often an over use injury doing too much too soon may increase the chances of the injury recurring rather than achieve the opposite result. Toe raise exercises which lift the foot up and curl the toes back will work the foot extensor muscles. These should be done in the seated position initially and will also work other muscles of the lower leg and shin.

What can a sports injury specialist or doctor do?

A professional will assess the injury and confirm the diagnosis ruling out the possibility of a metatarsal stress fracture. Often pain on passive stretching indicates tendinitis, but pain when the toes are pulled outwards might indicate a stress fracture. A doctor may prescribe anti-inflammatory medication such as ibuprofen although this should not be taken if the patient has asthma. If it is a long term problem a steroid injection may be given although repeated injections to tendons can weaken the tendon. In very rare cases surgery is performed.

Proper tendonitis treatment can help speed recovery.

The goal of medical tendonitis treatment is to alleviate pain, and inflammation. Some steps to tendonitis treatment are to stop the activity that caused the pain, rest the affected area for at least three weeks, apply  anti-inflammatory medicine to the area, and maybe even put a brace on the area. Overall, a typical time frame for the treatment can last eight to 12 weeks with one to twice weekly visits.

For more information on this condition click on the link: http://www.chiropractorsandiegomissionvalley.com/plantar-fasciitis/

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Sciatica Nerve Stretches for Lower Back Pain

Sciatica Nerve Stretches for Lower Back Pain

Sciatica stretches are considered by many to be one of the best for treatments for sciatica.

Sciatica stretches are exercises that you can do to ease the pain.

Simple sciatica stretches are very effective as they help in easing the pressure on the sciatic nerves.

These sciatica stretches are also designed to help you gain your mobility.  Watch the Video Below…

Stretches and Exercise for Sciatic Pain from Piriformis Syndrome

A common symptom of piriformis syndrome is pain along the sciatic nerve, so it is often thought that piriformis syndrome causes sciatica.

However, piriformis syndrome does not involve a radiculopathy – a disc extending beyond its usual location in the vertebral column that impinges or irritates the nerve root – so it is technically not sciatica.

Instead, with piriformis syndrome, it is the piriformis muscle itself that irritates the sciatic nerve and causes sciatic pain.

See What is Piriformis Syndrome?

The piriformis is a muscle located deep in the hip that runs in close proximity to the sciatic nerve. When the piriformis muscle becomes tight and/or inflamed, it can cause irritation of the sciatic nerve. This irritation leads to sciatica-like pain, tingling and numbness that run from the lower back, to the rear and sometimes down the leg and into the foot.

Piriformis Muscle Stretches

Stretching the piriformis muscle is almost always necessary to relieve the pain along the sciatic nerve and can be done in several different positions.

A number of stretching exercises for the piriformis muscle, hamstring muscles, and hip extensor muscles may be used to help decrease the painful symptoms along the sciatic nerve and return the patient's range of motion.

Several of the stretching exercises commonly prescribed to treat sciatica symptoms from piriformis muscle problems include:

Exercises for Sciatica from Piriformis Syndrome Video

Supine piriformis stretches

Lie on the back with the legs flat. Pull the affected leg up toward the chest, holding the knee with the hand on the same side of the body and grasping the ankle with the other hand. Trying to lead with the ankle, pull the knee towards the opposite ankle (Figure 17) until stretch is felt. Do not force ankle or knee beyond stretch. Hold stretch for 30 seconds, then slowly return to starting position. Aim to complete a set of three stretches. Lie on the floor with the legs flat. Raise the affected leg and place that foot on the floor outside the opposite knee. Pull the knee of the bent leg directly across the midline of the body using the opposite hand or a towel, if needed (Figure 18), until stretch is felt. Do not force knee beyond stretch or to the floor. Hold stretch for 30 seconds, then slowly return to starting position. Aim to complete a set of three stretches. Lie on the floor with the affected leg crossed over the other leg at the knees and both legs bent. Gently pull the lower knee up towards the shoulder on the same side of the body (Figure 19) until stretch is felt. Hold stretch for 30 seconds, then slowly return to starting position. Aim to complete a set of three stretches.

This is why sciatic nerve stretches are so important, when you keep your muscles loose, they help to keep tension off of your sciatic nerve. When visiting your chiropractor can be a simple stretching exercises are certain to yoga exercises for sciatic nerve stretches is all it takes to help make our roads safer.

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Tension Headaches Knowledge Shared by San Diego Chiropractor

Tension Headache Knowledge Shared

A tension headache is the most common type of headache. It is pain or discomfort in the head, scalp, or neck, usually associated with muscle tightness in these areas. The cause of tension headache is not known.

Tension headaches are divided into two main categories episodic and chronic.

If a diagnosis of chronic tension headache is made or suspected, prescription medications may be used in an effort to lessen the frequency and decrease the severity of the headaches.

If a patient has both tension headache and migraine, then the tension headache is part of the patient’s migraine disease and all of the patient’s headaches are really a form of their migraines.

Natural Solutions for Tension Headaches
Natural Health Solutions

Tension-type headaches typically involve dull or pressure-like pain in and around your temples, forehead, scalp, or the back of your neck. Often times, the pain associated with a tension-type headache will feel like it’s being created by a band of pressure that’s tightening around your head.

Although emotional stress, anxiety, and depression are among the most common causes of chronic, intermittent tension-type headaches, tension headaches can also be caused by pure physical stressors, such as poor posture, sleeping with your neck in an awkward position, or any type of physical injury that has caused muscles in and around your head and neck to become tight.

Unlike migraine and cluster headaches, tension headaches tend to respond quickly to simple physical measures. What follows are the key recommendations that I typically share with clients who are looking to overcome chronic tension-type headaches via simple lifestyle measures:

Spend a minimum of 20 minutes each day in a session of meditation or deep relaxation. Doing so can help alleviate emotional stressors that may be contributing to your tension-type headaches. For meditation and relaxation sessions, I have found EarthRain to be an enormously effective tool. Be mindful of positions that your neck and head are forced to take on for extended periods throughout the day. Strive to position your neck and head in such a way that you do not feel tension in your eyes, neck, or shoulders. Reading and writing with your neck bent down and to one side are killer culprits – do what you can to minimize this posture. Upon receiving approval from your primary health care provider, consider applying manual pressure to the following acupuncture points: Gall Bladder 20 (GB-20): Located behind your head in the first major depression that you can feel below the base of your skull, about two finger widths away from the midline of your neck.For those with knowledge of human anatomy: This point is at the junction of the occipital and nuchal regions, in a depression that lies between the origins of the sternocleidomastoid and trapezius muscles. It is approximately at the level of the lower margin of the external occipital protuberance.Application of pressure to GB-20 is meant to affect: Semispinalis capitis muscle Splenius capitis muscle Rectus capitis posterior muscle Obliquus capitis superior muscle Greater occipital nerve Less occipital nerve Suboccipital nerve (C1) Motor fibers from dorsal rami of upper cervical nerves Branches of the occipital artery and tributaries of the companion vein Belly of Your Temporalis Muscle*: Located in the center of your temple region. Palpate this region with your first and middle fingers pressed closely together until you find a tender, muscular zone. If you have trouble locating this point, place your fingers against your temples and then bite down on your molars a few times – you should feel the main muscle belly of your temporalis muscles bulge in and out.For those with knowledge of human anatomy, pressure on the belly of the temporalis muscle is meant to affect: Deep temporal nerves that branch off from the third division (mandibular) of the trigeminal nerve Cutaneous branches of the greater occipital nerve Deep temporal artery and companion vein Large Intestine 4 (LI-4): Located in the soft, fleshy web that sits between your thumb and forefinger.For those with knowledge of human anatomy, this point is meant to affect: A muscular branch of the median nerve The deep branch of the ulnar nerve Proper palmer digital nerves from the first common palmar digital nerve The superficial branch of the radial nerve Tributary branches of the cephalic vein, the radial artery, and the first dorsal metacarpal artery and companion veins

For optimal results, use your fingers and/or thumbs to massage these points on both sides of your body for a few minutes at a time, up to several times a day. When you correctly locate these points, you should feel some tenderness when you apply pressure to them. Apply enough pressure/massage to create a mild, dull, and possibly achy sensation.

If you are not sure about the location of GB-20 and LI-4, I highly recommend that you take a look at the following book, the best of its kind:

Acupressure’s Potent Points: a Guide to Self-Care for Common Ailments

I recommend this as a must-have reference book for every person who is interested in natural health remedies, as it provides excellent illustrations of all of the major acupressure points that can be used to treat a wide variety of health challenges. I will continue to refer to various points that are illustrated in this book as I write more articles on how to use acupressure to address different health challenges.

Beyond using acupressure to address tension-type headaches, you can also go through a series of six simple stretches to keep the muscles that surround your head and neck at a healthy tone. To view these stretches, click here:

Simple Exercises to Promote Healthy Neck Muscles and Ligaments

It may also be helpful to stretch your mid and upper back in the following fashion:

How to Stretch the Thoracic Region of your Spine

Please note: If you find that consistent application of the suggestions provided in this article does not lead to significant improvement with your headaches, you should consult with your primary health care provider to rule out other less common causes of pain and discomfort in your head and neck regions.

Finding and avoiding the things-or triggers-that lead to tension headaches can reduce how often you get headaches and how bad they are when you do get them.

Nevertheless, although they are not medically dangerous, tension headaches can have a negative impact on quality of life, families, and work productivity.

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Metatarsalgia Is Characterized By Pain In The Forefoot

How Chiropractors In San Diego Treat  Metatarsalgia?

Metatarsalgia is a general term used to denote a painful foot condition in the metatarsal region of the foot (the area just before the toes, more commonly referred to as the ball-of-the-foot). It is a common overuse injury. The first step in treating metatarsalgia is to determine the cause of the pain. This is also more common in older people and people with diabetes.

Metatarsalgia isn't confined to one particular gender or age group, although it is women who wear high heels, and those types of shoes contribute significantly to the problem. The primary symptom of metatarsalgia is the pain at the end of one or more of the metatarsal bones. Metatarsalgia is a common overuse injury described as pain in the forefoot that is associated with increased stress over the metatarsal head region. The good news is that while painful and annoying, metatarsalgia is generally treatable with conservative measures, particularly once the origin of the problem is identified.

Metatarsalgia: Causes, Symptoms and Treatments

Metatarsalgia, also known as stone bruise, is a type of pain and inflammation that occurs in a part of the foot known as the metatarsal (ball of foot). It often occurs in the metatarsal heads – where the three middle toes meet the ball of the foot. It is a common problem which can affect the bones and joints of the metatarsals.

Most commonly, the first metatarsal head is affected – the ball of the foot just behind the big toe.

A lot of physically active people suffer from this condition as it can be caused by high impact of the foot which is a product of running, jumping etc. Sometimes, the condition can be caused by badly-fitting footwear, or even an underlying medical condition.

The severity of the pain can vary and may affect just one or two toes – sometimes the whole foot or even both feet might be affected. Metatarsalgia can worsen when weight is put on the foot, as may be the case when standing, walking, or running. See more here.

The main symptom of this pain in the ball of the foot, and is most pronounced when walking (especially on your toes) or engaging in sports.

Metatarsalgia SYMPTOMS AND CAUSES

The primary symptom of metatarsalgia is pain at the end of one or more of the metatarsal bones. The pain is typically aggravated when walking or running. Athletes who participate in high-impact activities and may also have an inflammatory condition such as bursitis often have diffuse forefoot and midfoot pain. Most often, the pain comes on over a period of several months, rather than suddenly. A condition known as Morton's neuroma (interdigital neuroma) produces symptoms of metatarsalgia due to irritation and inflammation of a nerve at the site of pain. People with Morton's neuroma may experience toe numbness in addition to pain in the forefoot.

Causes

The foot can be injured during sports activities. As with many other overuse injuries, the condition may be the result of an alteration in normal biomechanics that has caused an abnormal weight distribution.

Persistent stress can lead to chronic irritation and inflammation of the bone covering and adjacent tissues, such as ligaments and tendons.

The following factors can contribute to excessive localized pressure over the forefoot:

High level of activity Prominent metatarsal heads Tight toe extensors (muscles) Weak toe flexors (muscles). Read more here.

However common traits of this kind of pain under the toes or in the ball of the foot with walking, running etc or shooting pain into the smaller toes sometimes with some swelling and pain to touch.

Metatarsalgia Treatment

The precise management plan for metatarsalgia will depend upon the suspected cause of the symptoms and appropriate responses. Naturally, the likely offender should be avoided during the rehabilitation and recovery phase as the patient builds up the strength in their feet to prevent a subsequent injury.

Physical Rehabilitation

Both a physiotherapist and an occupational therapist may be involved in the rehabilitation process to regain physical strength and ability to participate in normal daily activities. In the acute phase the first step to manage the pain resulting from metatarsalgia is the RICE protocol, which involves:

Rest: avoid weight bearing activity that may aggravate the foot pain Ice: use cold therapy to prevent swelling and inflammation in the area Compression: wrap or bandage the area to reduce inflammation Elevation: keep foot elevated to reduce inflammation

After at least 24 hours to allow the body to recover, simple movement exercises can be introduced to improve strength, function range-of-motion of the foot. It is important that these exercises are continued throughout the healing process to enable the muscles and joints to heal correctly. Read full article here.

Treatments For Metatarsalgia Are Designed To Reduce Inflammation

Preventing metatarsalgia is often as simple as wearing the right shoes. The ligaments most commonly affected in the condition we call Metatarsalgia are called the Collateral ligaments, Plantar Plate Ligaments and the Joint Capsule. Most cases of this pain are marked by gradual pain, over the course of several months, at the end of one or more of the metatarsal bones. Treatment for the pain will cause your Metatarsalgia pain to improve and your Metatarsalgia to heal.

Many causes of metatarsalgia can be diagnosed by listening carefully to your complaints and examining you carefully, especially your foot. Untreated this pain can lead to hammertoes, can cause you to limp and cause pain in other parts of the body, including the lower back and hip.  If home remedies for the pain do not provide adequate relief from your pain, come in and see the experts at Chiropractor San Diego Mission Valley or you reach us here: (619) 831-8777 to gave you experts advice for any kind of body pain.

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Neck Pain Causes San Diego Can Come From A Myriad Of Reasons

Neck Pain Causes San Diego Can Be Prevented

One of the common neck pain causes San Diego is whiplash which occurs mostly after a car accident wherein there is a high possibility of a neck receiving a shock due to the impact. Neck pain causes are rarely serious illness; typically, head and neck pain is brought on by stress. When the structural neck pain causes San Diego are corrected, your body is restored to normal healthy functioning, allowing it to heal itself and relieve neck pain safely and naturally.

Neck pain causes are not always clear and neck pain diagnosis is not always easy some of it is not a serious condition. Most of the neck pain causes are fairly simple, like a pulled or strained neck pain causes are not always clear and neck pain diagnosis is not always easy. Neck pain causes San Diego are fairly simple, like a pulled or strained the muscle and are corrected very simply with massage, application of heat and cold, and rest.

Multiple factors are the reason for neck pain, but the most common neck pain causes are arthritis, car accidents, and sports injuries, also some other things can cause trauma to the neck and result in chronic neck pain.

Why Do I Have Neck Pain?

You could blame that neck pain you've been experiencing on several things: The way you sit at your computer, the car accident you got into a few days ago, a herniated disk, even arthritis. Because your neck connects your spine with your skull, it is particularly vulnerable to certain stresses, injuries, infections, and conditions that can cause you to feel neck pain and discomfort.

Neck Pain: Posture

Poor posture can cause misalignment of your spine and result in neck pain. When your neck is in an awkward position for an extended period of time - when you are reading in bed, sleeping on stiff pillows, sitting in front of a computer, carrying a shoulder bag - it can strain your neck and cause pain. Neck pain that results from poor posture tends to show up as aches and soreness in the muscles of your neck and arms.

Neck Pain: Injuries

Certain injuries can result in neck pain. A “burner” or “stinger” is a minor injury to the nerves between your neck and shoulder that often occurs during contact sports. Spinal cord injuries may also manifest as neck pain. These may result in pain and numbness in your neck, shoulder, arms, and legs. Such injuries should be evaluated by your doctor. See more here.

Neck pain causes are varied, and chronic neck pain may be due to irritation, inflammation, injury, infection, or irritation of the cervical nerve roots.

Neck Pain Cause Neck pain can be caused by:
An activity that harms the neck, An injury, Another medical condition Activities that cause neck pain

Most neck pain is caused by activities that involve repeated or prolonged movements of the neck. This can result in a strain (an overstretched or overused muscle), a sprain (injury to a ligament), or a spasm of the neck muscles.

These activities include:

Holding your head in a forward or odd position for long periods of time while working, reading, watching TV, or talking on the telephone. Sleeping on a pillow that is too high or too flat or that doesn't support your neck, or sleeping on your stomach with your neck twisted or bent. Spending long periods of time resting your head on your upright fist or arm. Work or exercise that uses the upper body and arms, such as painting a ceiling or other overhead work. Read more here.

Most neck pain causes are related to repeated or prolonged neck movements such as holding the head in a forward or odd position while working, watching TV, driving or talking on the phone but this causes can be prevented by stopping all the bad habits.

6 Tips for Preventing Neck Pain

6 Tips to avoid a pain in the neck
With so many possible causes, neck pain can prove difficult to completely avoid, Dr. Chang notes. But he offers these tips to prevent it where possible:

1. Exercise your neck daily to strengthen it by slowly stretching your neck in side-to-side and up-down motions.
2. Avoid slouching and practice good posture.
3. Avoid cradling the phone between your neck and shoulder.
4. Position your computer screen at eye level and use a document holder that places your work at screen level.
5. Use a special neck pillow for sleeping or use a pillow that keeps your neck straight.
6. Carry weight evenly instead of on just one side of your body.

“Ultimately, the only thing we can really do to prevent neck pain is to avoid injuring the neck,” Dr. Chang says. “This means minimizing the risk of injury during sports and carrying ourselves through the day in a straight, supported fashion.” Read full article here.

Neck Pain Causes San Diego Can Be Very Complex

When the structural neck pain causes San Diego are corrected, your body is restored to normal healthy functioning, allowing it to heal itself and relieve neck pain safely and naturally. Neck pain causes are numerous, and therapy for neck pain must focus on accurate diagnosis, in order to be effective. Because text neck and other similar chronic neck pain cause San Diego are not age-specific, be alert for symptoms in your children, especially if they regularly use smartphones, tablets or other handheld devices.

Because of this neck pain causes can go undetected for a long time, and the patient may have no awareness of a problem until it has progressed to an acute degree. Neck pain causes San Diego can be reduced by adopting good and new habits. Besides accidents, neck pain causes can be reduced if we avoid bad habits and doing the right exercises, even when there is no neck pain.  If you wanted more information for your neck pain or any kind of a pain in your body, Chiropractor San Diego could help you know the right treatment, you may reach us here: (619) 831-8777.

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Treatment For Your Acute Neck Pain

How To Ease The Pain of Acute Neck Pain In San Diego Homeowners

Acute neck pain is defined as any neck pain that has lasted less than three months. This kind of neck pain is abrupt, intense pain that can radiate to the head, shoulders, arms, or hands. Complete resolution of acute neck pain is not as common as previously reported, and the efficacy of conservative therapies such as physical therapy and exercise attenuates with time.

Acute neck pain is usually described as a sudden locking while turning the head or following sustained periods of looking up or down. Neck pain is anecdotally thought to carry a favourable prognosis. This neck pain is very common and usually nothing to worry about. One serious type of acute neck pain is whiplash – the sudden jarring motion of your head going backwards and forward. Although most acute neck pain is a relatively common ailment that usually resolves within a couple of weeks, some neck pain can persist and may be also present in the shoulder or arm.

Acute Neck Pain

Most episodes of acute neck pain are due to a muscle strain or other soft tissue sprain (ligaments, tendons). This type of injury can be caused by a sudden force (such as whiplash) resulting from a car accident, or from straining the neck (such as a stiff neck from sleeping in the wrong position, or a strain from carrying a heavy suitcase).

Most minor injuries to the ligaments, tendons and muscles in the neck usually heal with time (a couple of days or weeks) because these soft tissues have a good blood supply to bring the necessary nutrients and proteins for healing to take place. Nonsurgical care, such as ice and/or heat, medications, physical therapy, and/or chiropractic or osteopathic manipulations can help alleviate the painful condition while it is healing.  See more here.

Acute neck pain is usually caused by common day-to-day activities such as poor posture while sitting; sitting at a desk all day without taking breaks; sleeping in a wrong position; looking at a TV or computer monitor.

Acute Neck pain: symptoms and causes Symptoms of neck pain

Muscle spasm: A spasm is a sudden, powerful, involuntary contraction of muscles. The muscles feel painful, stiff and knotted. If you have neck muscle spasms, you may not be able to move your neck - sometimes people call it a crick in the neck. Your doctor or physiotherapist may call it acute torticollis or wry neck.

Common causes of neck pain

Whiplash: This commonly follows a car accident in which the person's car is hit from behind while it is stationary or slowing down. The person's head is first thrown backwards and then when their body stops moving, the head is thrust forward. This type of injury can strain your neck muscles and cause ligaments in the neck to stretch or tear. Read more here.

Most studies of early treatment of acute neck pain are in patients with whiplash injury, and it is unclear whether the data can be generalised to non-traumatic causes.

Treatment Acute (short-term) neck pain

Most neck pain is caused by activities that involve repeated or prolonged movements of the neck. Nonsurgical treatment works well on this type of pain. Most cases of neck pain caused by activities get better in 4 to 6 weeks.

Home treatment includes applying heat or ice, taking it easy but staying as active as you can, and using over-the-counter pain relievers. For severe pain or muscle spasm, your doctor may prescribe stronger medicines.

Manual therapy, including massage, mobilization, and manipulation, can help some neck pain. See a physical therapist, chiropractor, or osteopathic doctor for this type of care and to learn stretching and strengthening exercises that you can do at home. Read full article here.

Acute Neck Pain Will Resolve With Early Treatment

Most acute of acute neck pain are easily managed and patients can expect significant improvement within a few days and a week is usually sufficient to complete treatment. Acute neck pain is abrupt, intense pain that subsides after a period of days or weeks. Neck pain can often be treated with rest, heat or ice therapy, and over-the-counter pain relief medication.

The 'severe' headaches of the first few days and the acute neck pain have subsided. Acute neck pain can come on suddenly and prevent you from managing your normal daily activities. Acute neck pain can be treated effectively with Chiropractic Care, give us a call for an appointment @ (619) 831-8777. Early treatment gives you a better chance of avoiding acute neck pain.

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Relieve Pain From Whiplash Neck Pain

What Are The Treatments For Whiplash Neck Pain In San Diego?

Whiplash neck pain is an injury that occurs to the cervical spine when the head has been rapidly forced backward or forward. Whiplash neck pain is one of the most difficult conditions to treat and certainly to fully cure. Recovery from whiplash neck pain will typically take anywhere from a couple of weeks to a month.

The pain associated with whiplash neck can be sharp or dull and may increase with movement or sustained postures (for example, sitting at a computer in poor posture). As a result, a whiplash neck can involve what seems to be every single muscle in the neck. An injury to the whiplash neck can be prolonged or painful.

In this article, you find out what neck whiplash is and how to resolve it. The pain associated with neck whiplash can be harsh or mild.

What is a whiplash neck ?

A whiplash neck occurs when your head is suddenly jolted backwards and forwards (or forwards then backwards) in a whip-like movement, or is suddenly forcibly rotated. This can cause some neck muscles and ligaments to stretch more than normal (sprain).

The common cause is when you are in a vehicle that is hit from behind by another vehicle. Being in a vehicle hit from the side or front can also cause a whiplash sprain.

Damage to the spine or spinal cord sometimes occurs from a severe whiplash accident. This is uncommon and is not dealt with in this article. This article deals only with the common whiplash sprain to neck muscles and ligaments. It assumes that you have been assessed by a doctor and serious neck injury has been ruled out. Read more here.

Although symptoms may not initially be present at the scene of the accident, or even for several days following it, delayed pain resulting from a whiplash neck  is highly common.

Symptoms of Whiplash Neck

Most people experience neck pain either immediately after the injury or several days later. Other symptoms of whiplash may include the following:

Neck stiffness Injuries to the muscles and ligaments (myofascial injuries) Headache and dizziness (symptoms of a concussion) Difficulty swallowing and chewing and hoarseness (could indicate injury to the esophagus and larynx) Abnormal sensations such as burning or prickling (this is called paresthesias) Shoulder pain Back pain. See more here.

Whiplash neck is a common injury in a number of traffic accidents caused by over-stretching and sprain of the soft tissues of the cervical spine.

How Can I Relieve Neck Pain Caused by Whiplash?

Neck Whiplash  Treatment Tips
1. Although your neck injury happened last week, you might try ice and heat. Ice helps to reduce swollen overstretched muscles and ligaments. Heat increases circulation and eases tight stiff muscles.

Ice: Apply an ice pack for 15 minutes as often as once each hour. Heat: Apply heat (moist is best!) for 15 minutes every 2 or 3 hours. Skin Safety:
Never sleep with an ice or heat pack!
Wrap ice or heat in a towel to protect your skin.
Discard punctured store-bought ice or heat products.

2. If your doctor agrees, try an over-the-counter anti-inflammatory medication. There are many such as acetaminophen (Tylenol), ibuprofen (Advil), or naproxen (Aleve).

3. Move your neck gently to help prevent further stiffness. Read full article here.

Can Whiplash Neck Be Prevented?

However, a whiplash neck  can also be a result of physical abuse, amusement park rides or sports injuries. Severe whiplash neck can also damage to the spinal cord and can be fatal. A whiplash neck can occur when your head is jolted suddenly backwards and forwards in a whip-like movement.

Most patients with whiplash neck should consider chiropractic as their first choice of health care provision. If you find yourself cracking your own neck make sure to give us a call right away contact us here: (619) 831-8777. Our chiropractor experts are here to help you relieve any pain caused by whiplash.

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Chiropractic Treatment Best Option For Sacroiliac Joint Pain

Sacroiliac Joint Pain Is Quite High In San Diego Area

The true prevalence of sacroiliac joint pain is unknown and despite a plethora of clinical tests, none of these tests has been validated against an established criterion standard. Patients with sacroiliac joint pain are usually neurologically intact, and the methods used to test the sacroiliac joint lack scientific validity. A number of non-interventional treatment options for sacroiliac joint pain exist, and most patients with sacroiliac joint pain are managed conservatively with a combination of oral medications, physical therapy, and manual therapy.

A number of non-interventional treatment options for sacroiliac joint pain exist, and most patients with sacroiliac joint pain are managed conservatively with a combination of oral medications, physical therapy, and manual therapy.

Sacroiliac joint pain can be difficult to tell apart from lower back pain as there is no one telltale sign distinguishing it from other pain conditions. Some common causes of sacroiliac joint pain are muscle tightness, pregnancy, types of arthritis, and the wearing away of the cartilage between the bones.

What Is Sacroiliac Joint Dysfunction?

Sacroiliac (SI) joint dysfunction is a common cause of low back pain. Other terms for this condition include sacroiliitis, SI joint inflammation, SI joint syndrome, and SI joint strain.

This condition can make it hard for you to do daily activities, such as sitting, standing, walking, and even sleeping.

In fact, the sacroiliac joints are the primary source of pain in 5% to 10% of all patients with low back pain.1 But many patients with SI joint pain spend months-even years-without a correct diagnosis.

That's because sacroiliac joint dysfunction is sometimes difficult to diagnose. Since the SI joints are so close to your hip bones and lumbar spine (low back), it's common for SI joint dysfunction to be mistaken for other causes of low back pain, such as a herniated or bulging disc. Read more.

Sacroiliac Joint Pain can occur acutely due to a fall, lifting and twisting the wrong way, or from increased repetitive load through the joints. Excessive stress on the joint capsule causes microscopic damage to the ligaments surrounding the joint. The joint then becomes inflamed and painful.

Why Your SI Joint Is Such a Pain

The sacroiliac joint can get really beaten up in some people, leading to pain and injury. We call this joint the SIJ for short, and it's basically where your sacrum and pelvis come together.

 

Anyone who has suffered from SIJ pain knows that it can be a real pain – in the back, in the hip, and even down the leg. It can make day-to-day activities such as rolling over or getting in and out of a car difficult, and it can lead to pain while training if you're not in tune with how to exercise properly without further injuring your SIJ.

How Important Is the SIJ, Really?

A fantastic study completed by Dr. Stuart McGill looked at the forces transmitted to the SIJ during a 27kg squat. He found the total force transmitted to this SIJ during this activity was 6.5 kN – which is enough to lift a small car off of the ground! Read the full article here.

Many patients with SI joint pain tend to think they either have sciatica or tailbone pain. Although it can resemble other conditions, SI joint dysfunction is a distinct condition of its own. Your chiropractor needs to use keen diagnostic skills to diagnose the SI joints as the source of your pain.

There is a clear need for more properly constructed comparative studies to establish whether chronic sacroiliac joint pain can be better managed with invasive pain relieving techniques than conventional conservative therapies.

Chiropractic Procedures for the Sacroiliac Joint Chiropractic Adjustment for Sacroiliac Joint Dysfunction

Chiropractic adjustment (spinal manipulation) of the sacroiliac joint is usually accomplished with the patient lying down on his or her side. Specifically:

The top knee is flexed (bent) and then raised toward the patient's chest The bottom shoulder is positioned forward, producing a stretch in the low back and pelvic region The chiropractor's contact hand is placed over the sacroiliac joint and pressure is applied while the patient's upper shoulder is tractioned (pushed to create tension) backward and the knee is tractioned towards the floor. When the slack is removed from the lumbar spine, and the pre-manipulation position is determined to be comfortable, high-velocity, low-amplitude thrust is applied by the chiropractor.

The thrust in this type of adjustment usually results in an audible release, called cavitation, which is created by oxygen, nitrogen, and carbon dioxide escaping from the joint when the joint is pushed past its passive range of motion but well within the tissue boundaries. See more here.

Can You Stop SI Problems Before They Happen?

“An ounce of prevention is worth a pound of cure,” said the wise Ben Franklin. Your chiropractor suggests a couple of simple ways to minimize your chances of developing this painful problem.

Keep your body in good physical condition. This helps prevent many problems related to joints, muscles, and bones. The second piece of advice is to shed excess pounds. Too much body weight places pressure on the joints and increases the possibility of damage.

If you show symptoms of sacroiliac pain, it's important to see a Doctor of Chiropractic so he or she can perform tests to correctly diagnose your condition. It could very well be another type of lower back problem. So quit suffering and give us a call (619) 831-8777!

For more related article about chiropractic treatment visit:  http://www.chiropractorsandiegomissionvalley.com/chiropractic-treatment/

 

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Post-Traumatic Headache Syndrome

Post-Traumatic Headache in San Diego

A post-traumatic headache is the most common complaint of post-concussion syndrome. It has been repeatedly demonstrated that a post-traumatic headache is most common and indeed often most severe in patients with the least injury.

In terms of diagnosis, post-traumatic headache is thought to be a secondary headache because the injury is from the head trauma, not another issue. Pain caused by Chronic Post Traumatic Headache can often be reduced through chiropractic care, exercise and living a healthy lifestyle.

Many cases of a post-traumatic headache will resolve within days to weeks but there are cases in which patients suffer from the symptoms for months, years or even their lifetime (in extreme cases).

Headaches After Head Injuries - Post-Traumatic Headaches

Headache immediately following a head injury usually clears after minutes or days but sometimes headaches may persist for months or rarely years. The long-term headaches are called post-traumatic or post-concussion headaches.

One can understand why headaches may follow a moderate or severe injury to the brain such as aconcussion (bruise) or laceration (tear). What has been more difficult to understand and has presented an ongoing controversy are chronicheadaches following mild head injuries.

Mild injuries of the brain are characterized as aconcussion (a brief disturbance of brain function causing loss of consciousness or transient difficulty in thought processes).

Because the neurological examination after mildhead injury is normal and standard tests as well as imaging studies (such as MRI or CT of the head) similarly fail to reveal abnormalities, many thought that the symptoms following mild head injury were psychological. See more here.

At risk for chronic post-traumatic headache are individuals who suffered migraines or who had pre-existing headaches prior to the traumatic event. Headaches can wear the patient down emotionally. Encourage adequate sleep and the avoidance of stress and possible food triggers, such as caffeine, alcohol, and hard cheeses.  Brain injuries can come in many forms and one of them is a concussion.

Concussion

A concussion is a mild traumatic brain injury that is caused by force transmitted to the head that results in disrupted brain function.

Symptoms of a Concussion

Symptoms can present themselves immediately following a concussion, after a few hours or even months after the injury. Once a concussion occurs you are more susceptible to repeat occurrences, so please seek treatment as soon as possible following even a mild head injury to minimize the damage.

Physical symptoms: headache, fatigue, nausea, light or noise sensitivity, balance problems, numbness/tingling, dizziness, changes in vision, ringing in ears, sleep issues Emotional symptoms: irritability, sadness, enhanced emotions, nervousness, anxiety, personality changes Long term symptoms: difficulty concentrating or remembering, mental fog, slow mental and physical responses, confused or forgotten recent information, vision issues. Read more here.

Concussions cause the brain to dangerously move back and forth inside the skull. Over time, repeated concussions can change chemicals and cells in the brain, including those responsible for concentration, problem-solving and mood.   If it's ignored may lead to a worst problem.

Concussion Triples the Rate of Suicide – Chiropractic Offers Hope

The Role of Chiropractic Care in Concussion Management

I previously wrote about how chiropractic care can help alleviate and prevent symptoms associated with concussions. The common and sometimes lasting and debilitating symptoms associated with concussions can be a huge burden on the lives of patients.

It should not be difficult to conclude that living with any of these symptoms for days or weeks can be a source of unwanted stress and hardship. Living with them for years is no quality of life. The constant pain, and feeling of something not being “right” are some of the hallmarks of depression. Yet some of these symptoms are manifestations of problems not just localized to the brain. This is where Doctors of Chiropractic can play a vital role.

There is an expanding body of literature underscoring the significant benefits that chiropractic intervention has on recovery. The lingering concussive symptoms can be attributed to subluxation of the neck – not just the agitation of the brain. There are numerous published reports and case studies of patients visiting chiropractors with post-concussive symptoms and being symptom free after time spent with a Doctor of Chiropractic. Read the full article here.

Are Concussions Really Serious?

Severe, repeated TBI – like suffering multiple concussions – can result in long-term cognitive changes. However, the long-term effects of concussions remain unclear. Researchers do know is that the disease is triggered by head trauma, which permanently changes part of the brain known to trigger memory loss, confusion, impaired judgment, impulse control, aggression, depression and progressive dementia.

Ensuring a full recovery is critical to helping prevent future injury and long term damage. Chiropractic is a great adjunct to this recovery. For more information, give us a call now (619) 831-8777 and see how we can help.

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Neck Pain Exercises To Eliminate Pain

Neck Pain Exercises In San Diego

Neck pain exercises are one of the best ways to ease neck pain. Neck pain exercises are simple which can be learnt easily and it includes simple stretching exercises or pressing the trigger points which can relieve you of the pain or do some aerobics specifically for the neck.

If you have suffered an injury to your neck such as whiplash or if you are experiencing neck pain, the following neck pain exercises are recommended and may help to heal your neck.

The goal of all of these neck pain exercises is to provide neck and shoulder pain relief by allowing your body to relax in a position that further promotes healing.

A Simple Exercise for Your Neck Pain EXERCISES FOR MY… NECK?

Our neck is extremely adaptive. Look up and down, left and right, or any combination of those movements and you get a sense of just how much freedom of movement we have.

But as with any body part, using it in a similar ways consistently leads to adaptive changes. Consider “text neck”, looking down at our smartphones and tables for long periods of time each day, or office workers hunched forwards and leaning it at their computers. Either of these static positions can lead to a forward head position and/or rounded shoulders.

WHAT'S THE PROBLEM?

Carrying your head in front of your body becomes extremely taxing on the muscles and joints. Obviously we are built with enough strength and stability to support the general movement of our head and neck, but when we start these movement with our head already set forward, we amplify the amount of stress our body has to deal with! Read more here.

The neck pain exercises are designed to help restore any loss of movement from a stiff neck or to strengthen the neck muscles. Neck pain exercises can be done at home but are pretty much useless unless the rest of the spine is exercised as well. It can and do train the body and make it healthier as well as increasing the range of motion and flexibility.

For Neck Pain, Chiropractic and Exercise Are Better Than Drugs

Seeing a chiropractor or engaging in light exercise relieves neck pain more effectively than relying on pain medication, new research shows.

The new study is one of the few head-to-head comparisons of various treatments for neck pain, a problem that affects three quarters of Americans at some point in their lives but has no proven, first-line treatment. While many people seek out spinal manipulation by chiropractors, the evidence supporting its usefulness has been limited at best.

But the new research, published in The Annals of Internal Medicine, found that chiropractic care or simple exercises done at home were better at reducing pain than taking medications like aspirin, ibuprofen or narcotics. See more here.

A new study revealed, that in one-on-one comparisons of chiropractic care and pain medication, chiropractic techniques provided far-reaching and longer-lasting relief. This study points out the benefits of the treatment approaches that chiropractors commonly utilize: spinal manipulation and exercise training/advice!

Neck Pain: Chiropractors, Exercise Better Than Medication, Study Says
When it comes to neck pain the best medicine is no medicine at all according to a new study published in the Annals of Internal Medicine.
The study, funded by the National Institutes of Health, tracked 272 patients with recent-onset neck pain who were treated using three different methods:
Medication Exercise A Chiropractor
After 12 weeks the patients who used a chiropractor or exercised were more than twice as likely to be pain free compared to those who relied on medicine.
The patients treated by a chiropractor experienced the highest rate of success with 32 percent saying they were pain free, compared to 30 percent of those who exercised. Only 13 percent of patients treated with medication said they no longer experienced pain.
“Doesn't surprise me a bit,” Dr. Lee Green, professor of family medicine at the University of Michigan told ABC News. “Neck pain is a mechanical problem, and it makes sense that mechanical treatment works better than a chemical one.” Read full story here.
Dangerous painkillers can be avoided

Neck pain accounts for millions of trips to the doctor every year. The pain can be acute and severe enough to interfere with our everyday lives, but modern medicine offers little help. At best, you get over-the-counter pain relievers or narcotic drugs, all of which come with dangerous side effects and are often not effective enough to get rid of the pain.

The long-term benefits of chiropractic care and neck pain exercises are equally impressive. When you have suffered a neck injury from something like whiplash or just have neck pain for some other reason the use of neck pain exercises can help to eliminate the pain and proven with no side effects.

If you're experiencing neck pain, we want to help you get out of pain and back to the activities you enjoy! We also want to show you the best exercises and other ways to stay pain-free. Call us now for an appointment (619) 831-8777.

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Strengthen Your Core to Relieve Lumbar Lordosis

Lumbar Lordosis in San Diego

Lumbar lordosis is a common postural position where the natural curve of the lumbar region of the back is slightly or dramatically accentuated. The most obvious signs of lumbar hyperlordosis are lower back pain in dancing and pedestrian activities as well as having the appearance of a swayed back.

A major feature of lumbar lordosis is a forward pelvic tilt, resulting in the pelvis resting on top of the thighs. Precise diagnosis of lordosis is done by looking at a complete medical history, physical examination and other tests of the patient.

Excessive lumbar lordosis can cause disc degeneration, nerve root compression and wear and tear to all structures of the lumbar spine and surround soft tissues.

Swayback Posture and How to Fix It

Your posture says a lot about you. It's one of the trademarks of body language and speaks volumes about your power and authority. New research now shows that your posture even influences how confident you are in your own thoughts. That's right-your brain interprets what your body is saying whether you realize it or not. Pretty nuts, huh? Physiologically, your posture can be a symptom of ill health; it can influence your decision-making; or put you on the road to long term pain and joint strain. If you've been stepping out too often in high heels and your spine is showing it, check out this course on Posture to Prevent Pain.

What is Swayback Posture?

Everyone has a natural mild curve of the spine. When you lie flat on the floor, you should still have a gentle arch from the top of your pelvis to your middle back. A swayback (technically called hyperlordosis) exaggerates this curve. When standing, even if you're slender, a person with swayback posture will have a pooching belly that seems to pull the spine forward. Your pelvis tilts forward unnaturally throwing your balance out of whack and forcing your lower back to compensate. Your shoulders sit way back, and you head thrusts forward. If you've been wearing high heels day in day out, more than likely that's a big part of the problem. Read More Here.

Loss of lordosis can begin early in childhood with injuries from falls and continues into adulthood with sports injuries, stress, and whiplash. Children with significant lordosis will have a large space underneath the lower back when lying face up on a hard surface.

Symptoms & Treatment of Lordosis (Inward Bent Back Due to Curved Spine) Symptoms

Symptoms of Lordosis differ from people to people, and may bear resemblance to other spinal conditions or deformities. Symptoms vary depending on the underlying cause of the condition. Lordosis can be due to the following reasons:

Achondroplasia: Is a genetic bone disorder that occurs in one in 25,000 births. It is the most common type of dwarfism. This condition is inherited by an autosomal dominant gene that causes cartilages to form abnormally. One of the symptoms of this condition is Lordosis. Spondylolisthesis: Is a condition where a vertebra or bone in the lower part of the spine slips out of its normal position, and onto the bone below it. It is usually caused by a birth defect or due to acute trauma or injury. Spondylolisthesis can produce increased Lordosis as one of its symptoms. Poor Posture: A poor posture over time can result in stress caused to the lower back, and may eventually lead to Lordosis. This problem is common amongst professional footballers. Read the full article here.

A visible sign of lordosis is an abnormally large arch of the lower back and the person appears to be puffing out his or her stomach and buttocks. Kyphosis or lordosis can be treated in a supportive, caring environment through physical therapy, exercise, and sometimes corrective bracing (orthotic) treatment.

Assessing and Correcting Excessive Lumbar Lordis Assessing For Excessive Lumbar Lordosis

There is a very easy assessment to evaluate if you or a client has excessive lumbar lordosis. Ask the client to stand against a flat surface such as a door or wall. Instruct them to stand with the back against the wall with heels, buttocks, shoulders and head touching the wall. Place your hand, palm down, on the wall and slide it behind the lower back (see Picture 1)

Picture 1:
Wall Test for Excessive Lumbar Lordosis

Evaluate the space between the lumbar spine and the wall. When a person has an acceptable degree of lumbar lordosis, you should only be able to slide your fingers behind the lower back up to, and in line with the second or third knuckle of your hand (i.e., where the fingers meet the hand). If the space between the back and the wall is big enough for you to slide your whole hand or arm through, then the client has excessive lumbar lordosis. The greater the space is between the wall and the lower back, the more extreme the deviation or imbalance is.

If someone has a large gluteal complex and the tail bone is not in contact with the wall during the assessment, then you will need to make an allowance for the additional space. Use your best judgment to determine whether the lumbar curvature is excessive.

See more here.

Lordosis will be more of a problem.

So, lordosis isn't a disease or a diagnosis but having a lordotic posture or a deep curve in your lower back may mean you are increasing stresses and strains elsewhere which may lead to pain. From a conservative therapy standpoint, there are some nice programs specifically designed to get the curve back. One is used by chiropractors and uses special traction machines to fix the curve.

We at Chiropractor San Diego aim to properly evaluate your condition and then provide you with a treatment regimen that addresses the root cause of your symptoms so that you have the best chance at living a comfortable and active life. Call us now for an appointment (619) 831-8777.

Related Article:

Good Posture Benefits

 

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Get The Right Whiplash Treatment

Whiplash Treatment In San Diego

Whiplash treatment can vary depending on the severity of the injury but often includes physical therapy and over-the-counter pain medications. Each Whiplash treatment is catered to the individual and is based solely on the Chiropractors physical assessment of the individual and injury mechanism.

Other therapies a chiropractor may use as whiplash treatment are interferential electrical stimulation which is when the chiropractor stimulates muscles with a low-frequency electrical current.

The entirety of the chiropractors approach to whiplash treatment is focused not only on reducing or eliminating the patients pain but restoring function and strengthening the neck to improve stabilization and help prevent future whiplash injuries.

Suffering From A Whiplash Injury? Get The Right Treatment For It
Do Not Overlook Whiplash

There are people, who think whiplash as minimal injury, but the fact is that whiplash is a very serious condition and it is also capable of making a way for many long-term pain conditions and confined mobility. If it is left untreated and ignored by a patient, then there are chances that it will damage other parts of the patient's body. This specific injury is mostly caused by a car accident. It takes place as your head or neck forcefully jerks backward and forward. This sudden movement is the reason for ligament strain in the neck, and it causes pain and confined mobility of your head and neck. The more forcefully your head and neck heave during a car accident, the more the strain occurs on these ligaments, and that causes more damage. Whiplash may take place even by a minor car accident, as your neck and head are the most sensitive parts of your body and minor jerk may cause chronic neck pain. See more here.

Because symptoms of a whiplash injury can take weeks or months to manifest, it is easy to be fooled into thinking that you are not as injured as you really are until the pain gets worst.

The Dangers of Whiplash Symptoms

After an accident, whiplash symptoms are likely to occur within 24 to 48 hours and can include a myriad of symptoms:

Neck pain Stiffness in the neck Dizziness Headaches Tunnel or blurred vision Drowsiness Brain fog Tinnitus Memory issues

These are just a few of the symptoms of whiplash. If you experience numbness, tingling, or weakness in any of your extremities or if the pain spreads to your arms or shoulders, see a doctor right away. Read more here.

A severe whiplash injury can also include damage to the intervertebral joints, discs, ligaments, cervical muscles, nerve roots, and broken part of the vertebra.

Whiplash Injury? How To Safely Recover

Do you have a whiplash injury? Ditch the foam collar and muscle relaxers and get yourself into physical therapy to safely recover. Physical therapy interventions are the mainstay of treatment for whiplash.

Whiplash typically occurs when a person's head is thrown backward and then forward, straining the neck's muscles and ligaments. It often occurs during auto accidents, physical abuse and contact sports.

Therapy for whiplash treatments may include:

Ice Heat Manual therapies, including myofascial release Ultrasound

Treatment also recommends that as pain permits, exercise to stretch and strengthen neck muscles to help minimize symptoms and protect your neck in the future.

Getting the proper whiplash treatment is the key for lasting results.

Patients who became involved in motion exercises early after sustaining a whiplash injury are shown to have a more reliable and rapid recovery from their symptoms. In addition, whiplash treatment can sometimes involve psychological aspects, especially if the victim has experienced mental or emotional trauma from the incident.

Hence, most patients with whiplash injuries should consider chiropractic as their first choice of health care provision. If you find yourself cracking your own neck make sure to give us a call right away! (619) 831-8777

Read More Related Articles:

Chronic Whiplash Pain

Car Accident

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How to Cope When You Have Stooped Posture

Stooped Posture In San Diego

How to Cope When You Have Stooped Posture

Stooped posture or curved spine is one that fails to develop normal front-to-back arches, causing undue weight to be carried on the vertebral discs. The curve in the spine or the backbone that causes it to curve forward and look stooped or hunched is called kyphosis. A stooped posture is a common postural problem in older people. A curved spine is also more prone to disk disease and arthritis.

Stooped posture is found to affect the ligaments and spinal muscles, increasing the spines risk of injury. If the stooped posture is very severe, the nerves of the spine can become compressed, which can cause severe back pain. While a mild stooped posture is a common characteristic of Parkinsonian conditions, some MSA patients with trunk muscle dystonia develop an extremely forward-bent posture known as camptocormia.

Posture can have a similar effect on your emotions, forward head carriage, rounded shoulders, and a stooped posture is the posture of someone sad. Overstretched and strained muscles on one side of the curved spine can be relieved while contracted muscles on the other can be lengthened and released. Some people with a curved spine can benefit from physical therapy and exercises that improve flexibility.

Here's a video explaining how to correct stooped posture.

Stop Slouching! Here's How to Improve Your Posture

Here's why you shouldn't shrug off the warning.

Sitting up straight can help boost your mental power.

Posture check! Ha, caught you, didn't I?

Walk through any Starbucks or a typical office setting, and you're likely to observe a sea of hunched-over humanity. You don't have to be sitting to slump, either. There's also the stand-and-slouch which easily morphs into a stooping stroll.

Whether glued to a screen, driving, flying, yapping or texting on a smartphone, we Americans are a people who have pitifully poor posture. If you think I'm mostly concerned about appearance or spinal burdens, you're wrong. New science reveals there are hidden dangers lurking in every slouch. Yes, mom's admonishment to “Sit up straight!” was spot on.

If you pitch the computer posture and stop slouching, you will:

1. Feel less depressed. Hot off the presses is new research noting that, as opposed to those with a slumped posture, people who maintain an upright seated posture in the face of stress maintain excellent self-esteem and experience a more positive attitude and mood.

The slouchers were more vulnerable to negative self-talk. Further, a straight back posture increases the rate of speech, enhances mindfulness and decreases self-absorption. This study supports other research that has established the powerful relationship between the body's muscular engagement and an individual's emotional state. In essence, doing something as simple as sitting up straight can build better stress resilience.

2. Boost mental power and confidence. Harvard social psychologist Amy Cuddy demonstrated that when people practice what she refers to as “high power poses” for just 1 minute per pose, they experienced profound neuroendocrine and behavioral changes. This included an increase in testosterone and a significant decrease in the stress hormone cortisol. Even if someone did not feel confident to start with, just by practicing these poses, they eventually felt more powerful. Cuddy proved that indeed you fake it until you become it.

3. Look younger and flatten your waistline. Even skinny supermodel Kate Moss looks older by slouching and allowing her abs to pouch out. No matter how slender you are, anyone can generate a bulging belly by simply slouching. Attractive? Not! Stand up straight and you'll elongate your spine and reduce or even eliminate that tummy bump.

4. Optimize lung and brain oxygenation. When you're pitched forward into a serious slump, you can decrease the amount of oxygen entering your lungs by 30 percent. Sit up and you'll pour more precious air into your lungs and let the freshly oxygenated blood flow continue to the brain. The result is improved energy, attention, focus and overall mentation, or mental activity.

5. Strengthen your spine. Time to pitch the computer posture. Back pain is common, and good posture can decrease neck and back pain from hours of screen time. Did you know that for every inch you hold your head forward, you add 10 pounds of extra pressure on your spine? If you're leaning into your computer monitor by two inches, that's an extra 20 pounds of stress for your back and spinal column.

This constant digital screen hunch can cause your muscles to tense up and spasm, and the result is often a tension headache. Top that with a recent study showing that texting can add 50 pounds of extra pressure on a person's spine. That's like hauling a kindergarten student on your back all day.

It's easy to stop slouching. You just need to be more mindful of your posture, and start practicing a few simple exercises.

Taking a stand on slouching. Stand up, and elongate your spine so you're tall but not stiff. Keep relaxing as you lengthen as much as you can. Plant your feet firmly into the ground. Slowly come up onto your toes and then your heels. Press your whole foot into the ground. Now pay attention to your pelvis. First, arch your lower back. Then, tuck your pelvis.

Lengthen your spine as you find that center point between the arch and tuck. Next, lift your shoulders forward, then up to your ears and finally roll them back. While you do this, keep lengthening your neck and head staying tall, as you gently pull your shoulders down. Finally, level your head and your chin. The result is a great standing posture.

Pinch your way to perfect posture. Whether sitting or standing, practice the shoulder blade pinch as often as you can. While keeping your shoulders down, squeeze your shoulder blades together. Imagine that you're trying to grab a pen that's balanced on your spine. Hold that for 10 to 20 seconds and repeat this several times a day.

Get back at hunching. While you're watching TV or just relaxing, plop onto the floor and do a back extension. Yoga folks will recognize this as a cobra-like pose. Lie on your abdomen, keeping your arms at your side. Your head is looking down with your forehead touching the ground. Keep looking down while you contract your back muscles, lifting your torso off the floor and lengthening from the top of your head through your spine, supported by your hands. Lower your body and repeat five times.

Be an angel. Wall Angels are geared to strengthening the muscles in between your shoulder blades to help keep them drawn back and together. First, stand with your feet wide and your head and back flat against a wall. Bring your arms out to your sides at shoulder height and bend your elbows 90 degrees, keeping your shoulders, arms and the backs of your palms lightly touching the wall.

Slowly raise your arms overhead, extending them into a wide 'V' and staying in contact with the wall. Bend your elbows, and slide your arms back to the starting position. Do two sets of 10 to 15 reps, and feel free to repeat these anytime you can throughout the day.

It's time to take your posture seriously. This is a big deal, as it really does have an impact on your health and well-being. Ditch the slouch for a tall, confident power pose posture. Hey, posture check!

Correct posture means changing position regularly

Don't underestimate the importance of correct posture – bad or stooped posture can lead to lower back pain, especially if you stay in the same position for too long. For some people, a stooped posture can stem from osteoporosis, which causes reduced bone strength. The people who are having continuous back pain or are having a stooped posture are also advised to go for a bone density scan.

As an expert of a chiropractor, correcting posture is one of our specialty. We are here to help you with your stooped posture before its too late. Call to schedule an appointment: (619) 831-877.

For more related articles about posture, go here: http://www.chiropractorsandiegomissionvalley.com/good-posture-benefits/

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Lumbago

Lumbago aka Lower Back Pain

Lumbago is another word that is commonly used to identify lower back pain.  Lower back pain is a common complaint that will be felt by 80% of people at some point during their lives.  Lumbago symptoms can vary between dull, sharp and achy to constant pain or pain that is felt with specific movements or activities.  Lower back pain can have sudden onset if you fall or have a specific injury, or it can get manifest slowly and worsen as time passes.

Chiropractic Care and Lumbago

In most cases, lumbago is the result of restricted or abnormal movement of one or more joints in the lower back.  Abnormal joint movements create biomechanical stress.   Biomechanical stress causes irritation of joint surfaces and of the muscles and ligaments that move and support that particular joint.  As with any irritation in the body, if the the stress continues or goes untreated the local tissues become inflamed which causes pain and muscle spasm.

Treatment for lumbago begins with identifying the activities that caused the original injury and modifying or eliminating them if at all possible.  Inflammation always accompanies low back pain and it is responsible for most of the symptoms that you feel.  The best thing that you can do to control inflammation at home is to use ice packs in 30 minute sessions several times daily.  You should ice right over the painful area making sure to use a thin layer of clothing between you and the ice in order to prevent frost bite.  Exercise and stretching are important but you have to be careful to not over do it.  Stretches and exercises should be mild in intensity and not painful during or after.

Chiropractic treatment for low back pain focuses on improving range of motion of the joints of the lower back, reducing inflammation of the muscles, tendons and ligaments and reducing pressure on the nerves.

 

 

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Chiropractor San Diego Herniated Disc Discussion

Herniated Disc Or Slipped Disc?

The term “Slipped Disc” has become so prevalent a term used to describe a herniated disc, search engines such as Google Search know to present herniated disc content listings when someone searches for something like “Slipped Disc Treatment“.

A herniated disc is a condition in which the annulus fibrosus (outer portion) of the vertebral disc is torn, enabling the nucleus (inner portion) to herniate or extrude through the fibers. It is relatively rare in the thoracic region of the spine. Pain from a herniated disc is a complex and painful personal experience. It is a prevalent source of neck, arm, back, and leg pain typically seen in adults between 30 and 50 years of age. Sometimes the symptoms of a herniated disc are hard to distinguish from those of other back problems. 

Understanding Herniated Discs

A herniated disc occurs when the soft, gelatinous inner core of a spinal disc leaks out through the disc's weakened outer layers and affects a nearby nerve.

To help you clearly visualize how a disc herniates and creates pain, we've created this Telly Award-winning animated video.

Herniated disc video highlights

herniated disc

Each vertebra in your spine is separated from the next by a spinal disc.

These discs allow for flexibility and movement of the spine, absorbing shock when you move.

Degeneration over time or due to forceful trauma may cause weak spots to form in the outer layers (the annulus fibrosus) of a spinal disc, as shown below.

When weakening of the annulus fibrosus occurs, the soft, gelatinous center (the nucleus pulposus) of the disc can leak out.

When a nerve is compressed by the nucleus pulposus, the herniated disc may begin to become symptomatic.

A closer look at lumbar herniated discs (video above)

Your lumbar (lower) spine carries more weight than your thoracic spine (found in the middle and upper back) or cervical spine (found in the neck) and is particularly susceptible to injury.

If your lumbar herniated disc has pinched a nerve, you may experience pain moving down your buttock and into your leg. This type of pain is often referred to as sciatica.

In rare instances, a lumbar herniated disc may cause you to lose control of your bowel or bladder. This lapse of control may be a sign of cauda equina syndrome, a relatively rare but serious medical condition involving dramatic swelling of the nerves at the end of the spinal cord.

A closer look at cervical herniated discs (video above)

The cervical spine is found in the neck. Cervical herniated discs are less common than lumbar herniated discs, and are most frequent among people between the ages of 30 and 50.

When a disc in your cervical spine herniates, it can put pressure on an adjacent nerve root, which may cause pain to move along the nerve pathway down your arm.

The pain and neurological symptoms you experience from a cervical herniated disc will depend on the severity and location of the herniated disc.

For example, a cervical herniated disc near the upper middle of your cervical spine (C4-C5) could cause shoulder pain and weakness in your upper arm. A cervical herniated disc at the bottom of the cervical spine (C7-T1), though, might cause numbness, weakness in the grip of your hands, or a painful, tingling sensation that moves down the arm to the outside of your hand, near your little finger.

A closer look at thoracic herniated discs (video above)

While less common than lumbar disc herniations, the discs in your thoracic spine (the upper back) can also herniate.

Symptoms of a thoracic herniated disc will correlate with the location of your disc herniation. Thoracic discs can herniate centrally (move backward into your spinal canal), laterally (move to the side of your spine), or centro-laterally (move both backwards and sideways).

If you have a central herniation in the thoracic spine, you're likely to experience upper back pain and, in rare cases, myelopathy, a compression of the spinal canal in your upper back. Lateral thoracic herniated discs are likely to cause abdominal pain or pain radiating through your chest wall, while centro-lateral herniations of the cervical spine commonly cause upper back pain and radiating chest wall pain.

Non-surgical pain management treatments for herniated disc are designed to relieve pain and restore function, but they cannot correct structural abnormalities in a disc or the spine. Unfortunately, many who suffer from a herniated disc are just as uncomfortable sitting down for long periods of time as they are standing up or walking for long periods of time. Patients with a herniated disc are commonly prescribed physical therapy.

Consult with Dr. Jones Non-Surgical Pain Management Treatments (951) 831-8777

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