celebrityfitness
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celebrityfitness
How the celebrities workout, train and stay fit to play in films and in life.
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Spartacus Workout

Spartacus Workout | celebrityfitness | Scoop.it
Gladiators were renown for great abs and explosive leg work and this workout is here to help you shape your abs and get some real power to your lower limbs.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: lateral abs, core, glutes, shoulders, triceps, chest, quads, front hip flexors.

Tips: Perform jumping lunges, landing on the ball of the foot each time to absorb the shock and push off in one smooth motion.
ShapeShifterFitness's insight:

An interesting workout indeed. The program is designed for different levels of fitness which is great because its not a one size fits all. If you need some assistance with your fitness, let us know.

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Celebrity Workouts

Celebrity Workouts | celebrityfitness | Scoop.it
Celebrities are known for their trials, ups and downs and anxious quest for the ideal shape and figure the general public looks up to them for.

They live active lives, many times ruled by rough diets or sugar rushes, they are human hence they are under the same weight laws like the rest of us.

They are many times cited by the socialite magazines about Celebrity workouts and they are pretty much eager to recommend it, praising the effect and most of the times praising the trainer.

This is how the celebrity fitness trainers and the routines they create are equally famous to the celebrities that are using them.

Could this be a celebrity transfer or simply the proof that something people try and stick by generates results whether those people are celebrities or regular, every day folk?
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Ryan Reynolds Green Lantern Fitness Exercise Program Uncovered ...

Ryan Reynolds Green Lantern Fitness Exercise Program Uncovered ... | celebrityfitness | Scoop.it
Ryan Reynolds, weight loss secrets. Find out what weight loss program he follows, his fitness and diet tips. Hundreds of ...
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Lea Michele under fire for sexy Cosmo photos ahead of Super Bowl performance - National Celebrity Fitness and Health | Examiner.com

Lea Michele under fire for sexy Cosmo photos ahead of Super Bowl performance - National Celebrity Fitness and Health | Examiner.com | celebrityfitness | Scoop.it
Glee star Lea Michele, who will perform at Super Bowl XLV, is being slammed again by parents for a racy magazine photospread.
[Editor's note: Michele will sing (Lea Michele under fire for sexy Cosmo photos ahead of Super Bowl performance http://bit.ly/fEKH5P)
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PERSONAL TRAINING REVEALED!!! GUNNAR PETERSON Part II

PERSONAL TRAINING REVEALED!!! GUNNAR PETERSON Part II | celebrityfitness | Scoop.it
super-trainer.com The Gunnar Peterson Interview - Personal Trainer, Hollywood California. He was actually on location with Jennifer Lopez at the time of this interview. His Personal Training Business is located in Hollywood. In the interview we talk about Gunnar Peterson's Personal Training Practice, his views on The Fitness Industry, and other aspects of the Fitness Profession. We also talk about his Personal Training Business Ventures. He gives some great information for new Personal Trainers. What struck me most about Gunnar was his integrity. Gunnar Peterson was named one of Men's Journal's Top 100 Personal Trainers in America. On the list were many celebrity and sports trainers. super-trainer.com
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Jennifer and Gunnar Peterson, Celebrity Trainer go at it!

Jennifer and Gunnar Peterson, Celebrity Trainer go at it! | celebrityfitness | Scoop.it
Celebrity trainer, Gunnar Peterson, shows Jennifer the secrets to getting a butt like J.Lo! WORK!
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Men's Health - Celebrity Fitness - David Beckham's Workout

Men's Health - Celebrity Fitness - David Beckham's Workout | celebrityfitness | Scoop.it
Workouts
TheDavidBeckhamWorkout
Check out this snapshot of the soccer star's training regimen.
Photographs by: Anthony Mandler
Soccer is one of the world's most physically demanding sports, so it's no surprise that David Beckham's conditioning plan is grueling. Check out this snapshot of his training regimen, courtesy of Chris Neville, fitness coach of the Los Angeles Galaxy. Then try our modified version of the 5-week workout, which we've tweaked slightly for the average guy. (After all, Beckham is one of the fittest men on earth.) And while you may not be competing at world-class level, this high-intensity interval plan will help you look as if you do.
Directions
Perform your challenge twice a week at an intensity tailored to your maximum heart rate (MHR). To estimate your MHR, subtract your age from 220. Then use a heart-rate monitor (we like the Suunto t3c; $170 at suuntowatches.com) to ensure you're training at the prescribed percentage. (Just multiply the percentage given in each workout by your MHR to find your target heart rate.)
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Jillian Michaels to Adopt From Africa! Fitness Guru Jillian ...

Jillian Michaels to Adopt From Africa! Fitness Guru Jillian ... | celebrityfitness | Scoop.it
Fitness Guru Jillian Michaels to Become a Mommy! Monday February 7, 2011. Jillian Michales JILLIAN Michaels is gonna become a ...
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Celebrity Trainer Gunnar Peterson Trains Sly for the Expendables - Bodybuilding.com

Celebrity Trainer Gunnar Peterson Trains Sly for the Expendables - Bodybuilding.com | celebrityfitness | Scoop.it
Sly Stallone is 62 and killing it! Celebrity trainer Gunnar Peterson gives us a glimpse of how he, combined with Rocky's fortitude, prepared Sly for his role in the upcoming feature film The Expendables! Get all the Exclusive Expendables training at www.bodybuilding.com
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PERSONAL TRAINING REVEALED!!! GUNNAR PETERSON Part 1

PERSONAL TRAINING REVEALED!!! GUNNAR PETERSON Part 1 | celebrityfitness | Scoop.it
super-trainer.com Conversation with Celebrity Personal Trainer Gunnar Peterson. This is part of the Super-Trainer Blog, where we give top-flight Training Strategies to Personal Trainers. Gunnar Peterson is the Personal Trainer for celebrities Like Jennifer Lopez, Brook Burke, and Jamie King, and many professional athletes like Mike Tyson, Kobe Bryant, and Magic Johnson. He was actually on location with Jennifer Lopez at the time of this interview. In it we talk about Gunnar Peterson's Personal Training Practice, his views on The Fitness Industry, and other aspects of the Fitness Profession. He gives some great information for new Personal Trainers. What struck me most about Gunnar was his integrity. Gunnar Peterson was named one of Men's Journal's Top 100 Personal Trainers in America. On the list were many celebrity and sports trainers. super-trainer.com
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Britney Spears' Ab Workout Revealed Video

Britney Spears' Ab Workout Revealed Video | celebrityfitness | Scoop.it
Britney Spears Abs Routine. *Sponsor: Lose More in Less Time - www.diet.com Find more fitness videos at diet.com Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's YouTube Channel - YouTube.com Sarah's Fitness Blog - www.examiner.com
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