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Not having enough free time to relax and do the things we enjoy can also contribute to our higher anxiety levels. | Welcome to My Fitness Family

Not having enough free time to relax and do the things we enjoy can also contribute to our higher anxiety levels. | Welcome to My Fitness Family | Brik Fitness | Scoop.it
Often we develop anxiety following a series of stressful life events. This is especially true if we experience many different pressures all at once.
Brik Fitness's insight:

Exercise is an excellent stress reliever. Don't let anxiety hinder your fitness goals!

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Self-Made in America | Muscle & Body Magazine

Self-Made in America | Muscle & Body Magazine | Brik Fitness | Scoop.it
Brik Fitness's insight:

How did the Brik Fitness formula work to get Mark Wahlberg ready for his role as a body builder in "Pain and Gain?" Read on! #BrikFit

www.brikfitness.com

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Torrance native Robert Kapen suddenly paralyzed determined to recover his life

Torrance native Robert Kapen suddenly paralyzed determined to recover his life | Brik Fitness | Scoop.it
A small piece of yellow paper reads: "I, Kapen, will be crawling by 2014." It would seem like an odd goal for most 24-year-olds, but for Robert Kapen, its a step toward normalcy. | PHOTOS
Brik Fitness's insight:

Brik Fitness is honored to be a part of "Team Kapen," helping this incredibly strong spirit reach his goals. Co-Owner Brian Nguyen is by his side all the way.

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Foods With Magnesium: 5 Nutrient-Rich Dishes

Foods With Magnesium: 5 Nutrient-Rich Dishes | Brik Fitness | Scoop.it
Why men need magnesium—and how to get more of it in your diet.
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Why Women Should Not Be Afraid of Gaining Muscle | Poliquin Article

Why Women Should Not Be Afraid of Gaining Muscle | Poliquin Article | Brik Fitness | Scoop.it
Articles by Charles Poliquin on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.
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HuffPost Workouts: Brik Fitness's Empowerment Playlist

HuffPost Workouts: Brik Fitness's Empowerment Playlist | Brik Fitness | Scoop.it
Here at Brik Fitness, one of our core values is to inspire... through fun! One of the most effective tools? Great music! A great playlist truly allows our clients to unfold, get into a rhythm and just flow with exercise!
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WATCH: Mark Wahlberg's Grueling Workout Regimen for 'The Fighter'

WATCH: Mark Wahlberg's Grueling Workout Regimen for 'The Fighter' | Brik Fitness | Scoop.it

Personal trainer Brian Nguyen of Brik Fitness is revealing how he got Mark Wahlberg in fighting shape for his role as real-life boxer Micky Ward in 'The Fighter.'...

@BrikFit

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BRIK Fitness - Fitness Center, Fitness Gym, Certified Fitness Trainers, Personal Training, Redondo Beach, Los Angeles County, California, United States

BRIK Fitness - Fitness Center, Fitness Gym, Certified Fitness Trainers, Personal Training, Redondo Beach, Los Angeles County, California, United States | Brik Fitness | Scoop.it
We utilize the world's finest in fitness programming, group exercise and corrective techniques to help you attain your fitness GOALS safely and effectively. You'll get the results you want and, most importantly, you'll have FUN doing it!
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Celebody: The "Mark Wahlberg workout" for women

Celebody: The "Mark Wahlberg workout" for women | Brik Fitness | Scoop.it
Mark Walhberg's trainers show us how the actor got his sexy bod for Pain and Gain, The Fighter, and Invincible. Learn how women like Amy Adams also benefited from the workout.
Brik Fitness's insight:

www.brikfitness.com

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Mark Wahlberg's trainer gives women a workout plan - one Brik at a time

Mark Wahlberg's trainer gives women a workout plan - one Brik at a time | Brik Fitness | Scoop.it
Men have an easier time building muscles and losing weight.  That said the difference in training approaches towards women warrants some expert advice.  Knowing this, Mark Wahlberg and his long-time friend and trainer, Brian Nguyen, teamed up with...
Brik Fitness's insight:

Weight training isn't just for the Mark Wahlberg's of the world... the same principles work for women, too! #BrikFit

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December 12, 2012

December 12, 2012 | Brik Fitness | Scoop.it
Nik Herold created Brik Fitness with Brian Nguyen to provide an alternative to health clubs that do not help their clients reach their goals with PERMANENT solutions for a fit and healthy body.
Brik Fitness's insight:

Check out Brik Fitness co-owner Nik Herold at 15:35 to hear about creating YOUR roadmap for fitness success in 2014 and beyond!

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» Green Tea + Bulletproof Coffee: Better Together For an Even Better Brain The Bulletproof Executive

» Green Tea + Bulletproof Coffee: Better Together For an Even Better Brain The Bulletproof Executive | Brik Fitness | Scoop.it

Ramp up your coffee or tea!

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The Count-by-Fives Fitness Plan

Brik Fitness trainer Nik Herold demonstrates how easy it is to lose weight and stay in shape with The Doctors Count-by-Five’s Fitness Plan. @BrikFit

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Men's Health Podcast: Brian Nguyen and Naomi Piercey | MH Podcasts | MensHealth.com

Men's Health Podcast: Brian Nguyen and Naomi Piercey | MH Podcasts | MensHealth.com | Brik Fitness | Scoop.it

A weekly podcast from Men's Health Magazine. This week: Celebrity trainer, @Brik Fitness' Brian Nguyen, reveals his workouts for Mark Wahlberg, and Girl Next Door Naomi Piercey talks dirty.

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