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Exercising on empty stomach before breakfast burns 20% more fat: study | Health | Life | National Post

Exercising on empty stomach before breakfast burns 20% more fat: study | Health | Life | National Post | Body Building phillyman21 | Scoop.it
Exercising on an empty stomach in the morning can help burn up to 20% more body fat than exercising after breakfast, a new study shows (Working out before breakfast helps burn 20% more body fat for equal exercise: study #exercise #fitness
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The Lift Doctor: Improving Posture & Challenging Muscles | Muscle ...

The Lift Doctor: Improving Posture & Challenging Muscles | Muscle ... | Body Building phillyman21 | Scoop.it
Follow this prescription for strengthening the upper back and keeping your muscles guessing.
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Bodybuilding.com - Spartacus Fitness: The Science Of The ...

Bodybuilding.com - Spartacus Fitness: The Science Of The ... | Body Building phillyman21 | Scoop.it
Research on low-calorie dieters who don't lift shows that, on average, 75 percent of their weight loss is from fat and 25 percent of it is muscle. That 25 percent may reduce your scale weight, but it doesn't do a lot for ...
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10 Stupid Mistakes to Avoid in the Gym - Men's Fitness

10 Stupid Mistakes to Avoid in the Gym - Men's Fitness | Body Building phillyman21 | Scoop.it
10 Stupid Mistakes to Avoid in the Gym
Men's Fitness
Walk onto the weight room floor and you're likely to see guys using form or doing exercises that will make you cringe. ...
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