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Fitness Tip of the Day: Make exercise a family affair - Dallas Morning News (blog)

Fitness Tip of the Day: Make exercise a family affair - Dallas Morning News (blog) | bienestarNW | Scoop.it
Fitness Tip of the Day: Make exercise a family affair
Dallas Morning News (blog)
Fitness Tip of the Day: Make exercise a family affair. By Leslie Barker · lgarcia@dallasnews.com · 9:03 am on March 18, 2013 | Permalink.
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How To Relive Your Best Moments Through Music (LISTEN)

How To Relive Your Best Moments Through Music (LISTEN) | bienestarNW | Scoop.it
When an unpleasant memory invades your mind, it can disrupt a great mindset, stress you out and set you off in a downward spiral that will further lower your mood and cause even more stress.
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6 Smart Ways To Burn Calories Outside Of The Gym

6 Smart Ways To Burn Calories Outside Of The Gym | bienestarNW | Scoop.it
You don't necessarily need to go to the gym to lose weight and get healthy. Here are some simple changes we can make today to our daily lives to help burn extra calories without the hassle or anxiety that comes with a gym session.
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Does A Spouse’s Weight Gain Justify Cheating?

Does A Spouse’s Weight Gain Justify Cheating? | bienestarNW | Scoop.it
When it comes to the fat wife, we admonish her for letting herself go and we secretly sympathize with the man in the picture.
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Fitness trend alert: Plyometrics has exercisers jumping - Today.com (blog)

Fitness trend alert: Plyometrics has exercisers jumping Today.com (blog) NEW YORK - Plyometrics, sometimes called jump training, is a form of exercise that fitness experts say combines cardio and strength training and can burn more calories in less...
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The Fit 5: Losing Big With Dolvett Quince - Men's Fitness

The Fit 5: Losing Big With Dolvett Quince - Men's Fitness | bienestarNW | Scoop.it
NorthJersey.com
The Fit 5: Losing Big With Dolvett Quince
Men's Fitness
Each week, we will tap into our pool of editors and experts to help with any questions or challenges you are having with your fitness regimen.
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50 Of The Most Influential Women In Health

50 Of The Most Influential Women In Health | bienestarNW | Scoop.it
If you've received a blood transfusion, had lifesaving radiation therapy, experienced a natural birth or even lost weight by counting calories, you have used one of the many health innovations given to us by women in medicine.
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The 7 Patty Burger? Diner Chain Flips Off Nutritionists With Greasy Monstrosity

The 7 Patty Burger? Diner Chain Flips Off Nutritionists With Greasy Monstrosity | bienestarNW | Scoop.it
The diner chain's new 7 x 7 Steakburger contains nearly twice the FDA's recommended daily sodium intake.
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Can Zumba Fitness Give A Boost To Majesco Share Price In The Near Term? - Seeking Alpha

Can Zumba Fitness Give A Boost To Majesco Share Price In The Near Term? - Seeking Alpha | bienestarNW | Scoop.it
Can Zumba Fitness Give A Boost To Majesco Share Price In The Near Term?
Seeking Alpha
According to the Facebook webpage, there are more than 5.5 million people who currently "like" Zumba Fitness. There were approximately 3.5 million in March 2012.
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8 Beauty Tips You Should Know

8 Beauty Tips You Should Know | bienestarNW | Scoop.it
1. After shampooing, give your hair a quick blast of cool water before getting out of the shower. This helps to seal the hair shaft, leaving your hair shiny and smooth. 2. If you have imperfections in your undereye area (ahem.
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