Better Every Day
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Better Every Day
Acupuncture, traditional Chinese medicine, and health ideas to get you feeling better and better.
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Acupuncture Trumps Ibuprofen for Shingles Pain – New Research

Acupuncture Trumps Ibuprofen for Shingles Pain – New Research | Better Every Day | Scoop.it
New research shows that acupuncture is more effective in relieving pain from shingles (herpes zoster) than ibuprofen combined with vitamins B1 and E.
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The Myth of The Acidic Stomach (or Why Antacids Will Damage Your Health) | Merritt Wellness Center

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Don't simply suppress symptoms without treating the root cause....

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15 Things You Should Give Up To Be Happy

15 Things You Should Give Up To Be Happy | Better Every Day | Scoop.it

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress, and suffering.

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50 healthy, 10 minute meals

50 healthy, 10 minute meals | Better Every Day | Scoop.it

"While spending a heap of time in the kitchen is fun, it really isn’t practical for everyday. And more importantly, lots of time and effort doesn’t result in food that is proportionally more delicious or satisfying."

Three Wells Acupuncture Clinic's insight:

Real food CAN be easy!

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Mind The Gap: How To Clear Mind Chatter & Be In The Now - app4Mind™

Mind The Gap: How To Clear Mind Chatter & Be In The Now - app4Mind™ | Better Every Day | Scoop.it
So often it’s suggested that we turn off mind chatter and be in the now. The trouble is that few of us know how to do that.
Three Wells Acupuncture Clinic's insight:

Spot on! -  "Incessant mental noise and unnecessary focus on the past and future are huge stressors, and they keep us from being present in where we are and what we’re experiencing"

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10 Ways to Turn Around a Bad Day in 10 Minutes Or Less | Tiny Buddha

10 Ways to Turn Around a Bad Day in 10 Minutes Or Less | Tiny Buddha | Better Every Day | Scoop.it
If a bad day’s got you down, try one of these 10 ways to turn it around in 10 minutes or less:
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Got Post-Nasal Drip? Press This Point

Got Post-Nasal Drip? Press This Point | Better Every Day | Scoop.it

 'Tis the season for post-nasal drip. Here are some quick and easy self-care tips....

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Relieve Physical Pain by Releasing Your Grievances | Tiny Buddha

Relieve Physical Pain by Releasing Your Grievances | Tiny Buddha | Better Every Day | Scoop.it
Next time you have a minor discomfort in your body, start the process of healing by trying out this process.
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Know The Truth About Nutrition Research

Know The Truth About Nutrition Research | Better Every Day | Scoop.it

A good piece of advice:  "Don't be a lemming or a parrot."

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When Acupuncture Does Not Work

When Acupuncture Does Not Work | Better Every Day | Scoop.it

Many people believe acupuncture does not work. Sometimes this is an uninformed assumption, but often it's a belief held by those who have tried acupuncture to little or no avail. So, why didn't acupuncture work for these people?

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Why Are You Doing That Point? Yintang

Why Are You Doing That Point? Yintang | Better Every Day | Scoop.it

Here comes the latest installment of "Why Are You Doing That Point?", an ongoing series that explains popular acupuncture points. This time we'll look at Yintang.

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Mind-Body Split Fatigue

Mind-Body Split Fatigue | Better Every Day | Scoop.it

Study findings released last week are intensifying the debate over the relationship between emotions and physical health.

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The Human Body From Head To Toe

The Human Body From Head To Toe | Better Every Day | Scoop.it

I’ve always been fascinated by the workings of the human body on all its levels. Truly, nothing in nature stands as its equal—flaws and all. Here are a few of the fascinating facts about the way the human body works.

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How does acupuncture work? | RMIT University - YouTube

RMIT University academic Dr Zhen Zheng explains how acupuncture works. Watch other videos in this series http://goo.gl/sHD22 And if you have a question about...
Three Wells Acupuncture Clinic's insight:

Easy-to-understand explanation in less than 2 minutes on how acupuncture works!

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The Science of Stretch | The Scientist Magazine®

The Science of Stretch | The Scientist Magazine® | Better Every Day | Scoop.it
The study of connective tissue is shedding light on pain and providing new explanations for alternative medicine.
Three Wells Acupuncture Clinic's insight:

The body is SO amazing.  I think we’ll be seeing a lot more in the coming years on the role of connective tissue on our health.

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Acupuncture Infertility Treatment Discovery - New Research

Acupuncture Infertility Treatment Discovery - New Research | Better Every Day | Scoop.it
Acupuncture was discovered to be very effective for the treatment of infertility and bested the results of clomifene, a fertility drug.
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What Does Acupuncture Feel Like?

What Does Acupuncture Feel Like? | Better Every Day | Scoop.it
By Sara Calabro A common assumption about acupuncture is that it hurts. You are, after all, getting stuck with needles. Fear of pain from acupuncture needles is one of the most common reasons people forgo acupuncture.
Three Wells Acupuncture Clinic's insight:

Almost all of my patients are very pleasantly surprised by how comfortable acupuncture really is.  "Sensation" is very different from "pain".  Read more about it here...

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6 Lessons We Can Learn From Eastern Chinese Medicine

6 Lessons We Can Learn From Eastern Chinese Medicine | Better Every Day | Scoop.it
How a Harvard-trained doctor began to appreciate traditional Chinese medicine
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Digest This: You Can Manage Extra Weight, Constipation, Bloating, Reflux and Bad Breath With Acupuncture

Digest This: You Can Manage Extra Weight, Constipation, Bloating, Reflux and Bad Breath With Acupuncture | Better Every Day | Scoop.it
By Nancy Byrne We've all heard the saying "You are what you eat." It's true, but acupuncture lends further insight into our relationship with food by suggesting that we are also how we eat. On some level, we know this already.
Three Wells Acupuncture Clinic's insight:

Are you a worrier? If so, how's your digestion? You might already have a sense that these two are related.  Read on....

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4 Things Every Acupuncturist Wants to Know About You

4 Things Every Acupuncturist Wants to Know About You | Better Every Day | Scoop.it
We can become experts on our own health
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The Anatomy of an Acupuncture Needle

The Anatomy of an Acupuncture Needle | Better Every Day | Scoop.it

Can I see it? Acupuncturists get asked this a lot. "It" being the acupuncture needle. Many people are curious about these mysterious and sometimes anxiety-provoking objects.

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Research: Acupuncture Is Both Cost and Medically Effective

Research: Acupuncture Is Both Cost and Medically Effective | Better Every Day | Scoop.it

In one research study, 90 candidates for total knee replacement surgery received acupuncture first and over 1/3 of the patients still did NOT need the surgery two years after the original course of treatment!  Consider acupuncture as a conversative approach before going under the knife.

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The Truth Behind Why We Struggle to Lose Weight | Trading Pounds

The Truth Behind Why We Struggle to Lose Weight | Trading Pounds | Better Every Day | Scoop.it

None of us are “meant” to be overweight. We’re just tired of torturing ourselves by yet another eating plan or weight loss scheme. And that lie is much easier to believe than the truth that the diets are really failing us.  If diets worked, wouldn’t we have been able to lose it for good already?

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The 10 Lies Affecting Your Life

The 10 Lies Affecting Your Life | Better Every Day | Scoop.it

The lies we tell ourselves have a profound impact on our well-being. Which ones have you been saying to yourself lately?

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Do-It-Yourself Acupressure for Travel

Do-It-Yourself Acupressure for Travel | Better Every Day | Scoop.it

The summer travel season. While our away-from-home experiences often represent the high points of our summers, they also have a tendency to tax our physical and emotional health.

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