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Say no to "DIETS"!! | Bestrong.ca

Say no to "DIETS"!! | Bestrong.ca | benefitsofdrinkingwater | Scoop.it
Diets have become a common practice in our culture,where people believe they will be healthier if they lost a few pounds..truth is 95% of people who lose weight on a diet will sooner or later gain it back
Sangeethaa siva's insight:

http://bestrong.ca/say-no-to-diets/ By sangeethaa siva - please share this with your family and friends guys!

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Rescooped by Sangeethaa siva from Digital-News on Scoop.it today
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#Health - #Wellbeing #Diet and #Fitness #Diseases #Nutrition #Social

#Health - #Wellbeing #Diet and #Fitness #Diseases #Nutrition #Social | benefitsofdrinkingwater | Scoop.it
Find Information on conditions & diseases,wellness,weight loss,mental health and more

Via Thomas Faltin
Sangeethaa siva's insight:

great!

http://bestrong.ca

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Rescooped by Sangeethaa siva from She Enters The 5th Chamber Of Fitness
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Phase 1: Stabilization Endurance (Total Body) Workout Routine

Phase 1:  Stabilization Endurance (Total Body) Workout Routine | benefitsofdrinkingwater | Scoop.it

 Goal:  Fat Loss

 

 Objectives: 

Correcting muscle imbalances.Improving stabilization of the core.Preventing tissue overload by preparing muscles, tendons, ligaments, and joints for the upcoming imposed demands of training.Improving overall cardiovascular and neuromuscular condition.Establishing proper movement patterns and exercise technique.

 

Read more: http://www.loumoore-fitness.com/?p=4399


Via The New Media Moguls
Sangeethaa siva's insight:

http://bestrong.ca/5-benefits-of-drinking-water-in-the-morning/

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Super Easy Healthy Eating Tips | Bestrong.ca

Super Easy Healthy Eating Tips | Bestrong.ca | benefitsofdrinkingwater | Scoop.it
Eating right doesn't have to be difficult.Healthy Eating Tips starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar..
Sangeethaa siva's insight:

Please like and share if you like my post guys, thank you so much! Healthy regards, Sangeethaa siva

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Rescooped by Sangeethaa siva from FOOD? HEALTH? DISEASE? NATURAL CURES???
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High Protein Diet Plan for Weight Loss That Always Works < Proteins & Nutrition

High Protein Diet Plan for Weight Loss That Always Works < Proteins & Nutrition | benefitsofdrinkingwater | Scoop.it
Proteins are one of the essential nutrients that are indispensable for development and growth of the body. For this reason it is necessary for both men and women to pursue a protein rich diet.

Via Troy Mccomas (troy48)
Sangeethaa siva's insight:

Great article!

http://bestrong.ca/ ;

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ViSalus Shakes's curator insight, December 17, 2013 11:05 AM

Fresh protein ingredients make for a healthy shake meal replacement! http://www.BodybyViShape.com #visalus #proteinshakes