Benefits of Exercising
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Anytime Fitness Gyms Diamond Creek, Victoria Fitness Centers Diamond Creek

Anytime Fitness Gyms Diamond Creek, Victoria Fitness Centers Diamond Creek | Benefits of Exercising | Scoop.it
Join our 24 hour gym in Diamond Creek, Victoria. Anytime Fitness center Diamond Creek fits your busy lifestyle. Our health club is convenient, affordable, and friendly.
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Benefits of Exercise at the Gym

Benefits of Exercise at the Gym | Benefits of Exercising | Scoop.it
I created this lens to help and motivate people and inform them of the things I derived from my gym research project last summer. This lens will try to tell readers that exercising in a studio with trainers or a group of friends has its benefits.
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The Benefits of Going to the Gym Aren't Just Losing Weight

The Benefits of Going to the Gym Aren't Just Losing Weight | Benefits of Exercising | Scoop.it
When we think of pumping iron in the gym or working up a sweat on the treadmill, our primary goal is generally to lose weight or maintain a figure we're happy with.
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Jason's curator insight, December 11, 2012 10:54 AM

  After reading this article, I learned that going to the gym doesn't have to be just for physical benefits. One positive effect that exercise has is that it improves your mental condition. For example, having a consistent exercise routine leads to more confidence, as you feel better about yourself and look better. As a result, you gain confidence that carries over to other aspects of your life. Furthermore, I learned that the gym can be used in combination of physical wellbeing and a social scene. For example, if you were to enroll in a smal group exercise class, such as cycling or aquatics, you meet new people who share the same interests and values as you. Finally, I learned that consistent exercise habits can actually save you money on your health insurance. According to the article, some health insurance companies ask you how often you exercise. Those who exercise at a higher rate, according to the article, are saving more money as a result. 

SPLHS's curator insight, March 13, 2013 9:34 AM

Exercising has more benefits then we think. Not only do we lose weight but also has the social aspects included. You may also save money in the long run by being healthy, you will have less trips to the doctor thus less money spent paying the doctors for your visit. SD

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How Do I Choose the Best Home Gym Fitness Equipment?

Home gym fitness equipment can consist of something as simple as hand weights or a yoga mat, to expensive equipment such as a treadmill or weight machine. Ma...
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How Do I Choose the Best Home Gym Fitness Equipment?

How Do I Choose the Best Home Gym Fitness Equipment? | Benefits of Exercising | Scoop.it
Brief and Straightforward Guide: How Do I Choose the Best Home Gym Fitness Equipment?
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