Befriending Anxiety
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Dr. Deb: Understanding Ambivalence

Dr. Deb: Understanding Ambivalence | Befriending Anxiety | Scoop.it

Understanding Ambivalence

Fuller Life Family Therapy's insight:

Dr. Deborah Serani helps you reframe your perspective and loose yourself from the trap of indecision

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Fear and Panic: How to Take Back Control -

Fear and Panic: How to Take Back Control - | Befriending Anxiety | Scoop.it
Imagine you’re in an elevator mentally running through your list of to do’s for the day.  Suddenly, the elevator stops between floors.  The lights go dark and the alarm begins to sound.  What most people will likely experience is an element of fear or panic. Fear is the body’s natural response to anything that is …
Fuller Life Family Therapy's insight:

Do you ever struggle with fear or panic?  Find out how changing your relationship to these unpleasant visitors can save you years of stress!

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