Befriending Anxiety
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The Waiting Game: How To Play It Well -

The Waiting Game: How To Play It Well - | Befriending Anxiety | Scoop.it
Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating.
Fuller Life Family Therapy's insight:

Dr. Kate Sweeny suggests that the most painful part of waiting is learning how to hold uncertainty. Here are 4 tips to help you wait well.

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Inner Conflict: The Refining Fire -

Inner Conflict: The Refining Fire - | Befriending Anxiety | Scoop.it

The healthiest way to respond to nagging discomfort of inner conflict is to face it. By facing inner conflict, you have the opportunity to gain a strengthened sense of self, better problem-solving skills, increased authenticity, more self-compassion and increased integrity.

Fuller Life Family Therapy's insight:

When we truly look at our inner conflict, without judgment, and commit to healthy resolution, we become more of our authentic selves and more aware...

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