Befriending Anxiety
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How to Fact-Check Your Biggest Worries – Robyn Cruze

How to Fact-Check Your Biggest Worries – Robyn Cruze | Befriending Anxiety | Scoop.it
Learn how to fact-check your worries, reducing anxiety, clearing your head and focusing on what you value.
Fuller Life Family Therapy's insight:

Instead of waking up with a worse case scenario on your mind, or carrying a sense of doom all day, use these tools to overcome lingering anxiety.

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Inner Conflict: The Refining Fire -

Inner Conflict: The Refining Fire - | Befriending Anxiety | Scoop.it

The healthiest way to respond to nagging discomfort of inner conflict is to face it. By facing inner conflict, you have the opportunity to gain a strengthened sense of self, better problem-solving skills, increased authenticity, more self-compassion and increased integrity.

Fuller Life Family Therapy's insight:

When we truly look at our inner conflict, without judgment, and commit to healthy resolution, we become more of our authentic selves and more aware...

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7 ways to be more open to new experiences

7 ways to be more open to new experiences | Befriending Anxiety | Scoop.it

A lot of us spend time daydreaming about things we wish we were doing in life, but most of us always find ways to rationalize why we can't or shouldn't do them

Fuller Life Family Therapy's insight:

Are you looking to try something new? Learn how to take action and continue to be open to experiences you have only dreamed of.

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The Waiting Game: How To Play It Well -

The Waiting Game: How To Play It Well - | Befriending Anxiety | Scoop.it
Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating.
Fuller Life Family Therapy's insight:

Dr. Kate Sweeny suggests that the most painful part of waiting is learning how to hold uncertainty. Here are 4 tips to help you wait well.

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Dr. Deb: Understanding Ambivalence

Dr. Deb: Understanding Ambivalence | Befriending Anxiety | Scoop.it

Understanding Ambivalence

Fuller Life Family Therapy's insight:

Dr. Deborah Serani helps you reframe your perspective and loose yourself from the trap of indecision

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Fear and Panic: How to Take Back Control -

Fear and Panic: How to Take Back Control - | Befriending Anxiety | Scoop.it
Imagine you’re in an elevator mentally running through your list of to do’s for the day.  Suddenly, the elevator stops between floors.  The lights go dark and the alarm begins to sound.  What most people will likely experience is an element of fear or panic. Fear is the body’s natural response to anything that is …
Fuller Life Family Therapy's insight:

Do you ever struggle with fear or panic?  Find out how changing your relationship to these unpleasant visitors can save you years of stress!

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